Madzi CrossFit: ubwino ndi mopweteka

CrossFit - khalidwe lomwe latsopano masewera, amene anaonekera chifukwa cha khama la anthu otengeka awiri - Lorena Genii ndi Greg Glassman. Limagwiritsa ntchito mfundo ya maphunziro dera, pamene Zochita zimagwiridwa mosalekeza, mmodzi nayenso. M'zaka khumi zapitazi CrossFit inasanduka misa kayendedwe ndi miyambo komanso malamulo akeake. Kuti mtundu uwu wa masewera olimbitsa thupi kupereka sportsman? Mwamwayi - kwambiri.

Zochita

Kusonyeza CrossFit onse kuwonjezera kwa madzi otchedwa (kulimbitsa thupi la tsiku). Aliyense madzi ena chiwerengero cha m'matumba ndi maseŵerowo, omwe kawirikawiri lakonzedwa kuti ntchito magulu zosiyanasiyana minofu ngati nkotheka. Kuwonjezera pa mphamvu, ambiri CrossFit madzi mulinso cardio. machitidwe onse akhoza kugawidwa m'magulu atatu:

• Anthu amene kuganizira nthawi. madzi amenewa ndi lophweka, iwo ali abwino oyamba monga mofulumira opambana, koma akuchedwa si olandiridwa pano, monga izo zingakhoze cabe mmene lonse la maphunziro. Mwachitsanzo thupi pulogalamu yanu imakhala 20 Kankhani akuluakulu, kukokera akuluakulu 10 ndi 20 kulumpha. Zochita, zimachitidwa akutiakuti mpaka bwalo chokwanira. Pakati pa iwo sayenera yopuma, ndipo pambuyo awo kukhazikitsa m'pofunika posachedwapa kuzungulira pafupi kuyamba.

• Anthu amene ali kuchita kubwereza ambiri kwa nthawi winawake wa nthawi. Chotero madzi mofulumira opambana, kum'kakamiza zonse kuposa okha, kuti ndalama yaikulu ntchito mu nthawi yochepa.

• A chiwerengero lokhazikika la kubwereza. m'madziwa CrossFit cholinga kuchita kuchuluka zolimbitsa thupi posachedwapa. Mwachitsanzo, kuchita 200 Kankhani akuluakulu, kukokera akuluakulu 100 ndi 200 KUKHALA akuluakulu. Wothamanga waganiza bwanji njira zambiri ayenera kukwaniritsa Zochita zonse zofunikira. M'kupita kwa nthawi, madzi omwewo kupangidwa mofulumira ndipo mofulumira, wakupatsani kuona ndekha ubwino maphunziro.

ubwino CrossFit

Kumene, CrossFit - mmodzi wa othandiza kwambiri m'madera masewera. Sport amapereka mkulu-kukwaniritsa anthu maluso apadera kwambiri kuti zimavuta kukhala zothandiza pa moyo wawo. Weightlifter mwina konse kupeza ntchito mphamvu zake yaikulu panyumba, ngati katswiri wothamanga, amene zidzasowa kuika kupirira zake zoposa. Chinthu china - zosunthika wothamanga chinkhoswe mu CrossFit. Iye ndi minofu ofooka weightlifter kwenikweni kuposa bodybuilder, ndipo izo zimayendera pang'onopang'ono wothamanga. CrossFit kusiyana pang'ono zonse, kukonza wothamanga amene akhoza kuthamanga mpikisano, kugwedeza bala, nthawi yaitali tikugwira ntchito yamasewera.

Amagwiritsidwa ntchito mwanjira - zomwe tisowa mu moyo wa tsiku ndi tsiku. Krossfiter angamasuke kunyumba - izo mosavuta kubweretsa kunyumba matumba katundu mosavuta tikakwere basi kapena kukwera mu nyumba ya cham'mwamba. Kuwonjezera pa labwino mawonekedwe CrossFit amabweretsa thanzi labwino komanso kudzikayikira.

zolakwa

Monga dongosolo ina, CrossFit ali ndi zovuta zake. Ngakhale kuti amapereka mphamvu, liwiro ndi kugwirizana, koma othamanga apadera adzakhala outpace ngolo m'mafakitale wawo. Komanso, mmodzi yekha kalasi CrossFit yosayenera kukonzekera mpikisano akuluakulu monga masamu pa imodzi kuchokera chifukwa, koma osati pa chitukuko yaitali. Izo ziri, ndi monga chochita, osati njira ya maphunziro.

Komanso CrossFit minibasi akhoza kwambiri kuvulaza thanzi lanu, ngati inu musamvere thupi lanu. othamanga odziwa kuvala kugunda kwa mtima polojekiti popanda chifukwa m'kalasi kotero kuti muphonye nthawi pa zimene zimachitika kuposa munthu pakhomo. CrossFit madzi, oyenera wothamanga mwaphamphu, woyamba zingabweretse matenda, kotero musati kuthetsa yekha, kuika 200%. Wotero yokumba mosaganizira mtima mwamsanga mu ziyambe kukonzedwa, choncho m'pofunika kuchita maganizo. Ngakhale bwino kupeza mphunzitsi odziwa adzakhala kusankha kwa inu chithandizo chabwino.

CrossFit. Madzi oyamba

M'dziko CrossFit sasangalala, chifukwa zosiyanasiyana za malire ndi m'maganizo VODov mphunzitsi kapena katswiri. Nthawi zambiri novice kupereka chidule cha wina wa kachitidwe wolemba kapena kulenga zinayendera mwachindunji mphamvu zake. Pali malo apadera kuti agwirizane masiku maphunziro kwa othamanga nawo. Motero, anthu ambiri padziko lonse kuchita Zochita chomwecho mu tsiku lomwelo.

Inasintha kwambiri wa kukopera VODov, amene amadziwika kwa anthu onse okonda CrossFit. Aliyense wa iwo amayesetsa cholinga chake, kotero kuti inu mosavuta kukatenga ya sanakonde. Nthawi zambiri dzina la madzi otchuka akuganizira zomwenso ake, kapena dzina la munthu amene anazilenga. Pali zingapo maofesi otchuka odziwika padziko lonse. Tiyeni kuwadziwa bwino madzi wotchuka.

CrossFit, Cindy MADZI

Ndi bwino kuti ayambe kuphunzitsidwa ndi CrossFit ndi Cindy madzi. Chili ndi zosaneneka mosavuta ndi zosavuta, ndi sikutanthauza zipangizo zina zapadera kuchita. Wokwanira crossbar nthawi zonse izo, koma zimenezo sizitanthauza kuti VOD ndi abwino okha oyamba. Zovuta imakhala ndi chikoka-5, 10 Kankhani akuluakulu ndi 15 anyonyomala. Pakuti kukhazikitsa zapatsidwa kwa mphindi 20, umene muyenera kusankha nambala pazipita likuyandikira.

Izo zikumveka yosavuta, komabe kwa oyamba kumene ndi bwino ntchito theka la nthawi yoikidwayo, ndiyeno chachinayi. Kumene, kufupi poyamba kupita mosavuta, koma pambuyo Mphindi 5, kuyamba kwambiri. Childs, mlingo kwa woyambitsa krossfitera 10 wakudza akatswiri angachichite 20 kubwereza.

från

Ndi nthawi yoti aphunzire za MADZI yoyambirira - från. CrossFit anayamba ndi iyi ya Zochita, kulengedwa ndi Greg Glassman. Kumene, VOD timafunika kuchita chopambana, koma aliyense kudziletsa ponena krossfiter unkayenera nthawi kulikwaniritsa. Zovuta tichipeza zipolopolo zitatu zimene chiwerengero cha kubwereza pang'ono ndi pang'ono yafupika mu dongosolo la 21-15-9. Okha Zochita ali ophweka, koma ogwira - ndi thrusters kapena mpweya ndodo yolemera makilogalamu 43 chifukwa amuna ndi makilogalamu 29 kwa akazi. Thrusters zimagwiridwa pambuyo kukoka, ndipo kotero wozungulira pambuyo chonse, pang'onopang'ono kuchepetsa chiwerengero cha kubwereza.

Ngakhale kuphweka ankaoneka ngati imeneyi ya Zochita popanda chifukwa dzina la mphepo yamkuntho choopsa. Zinali naye anapita mwambo dzina madzi maina CrossFit wamkazi. Ngakhale othamanga yake kugwa pansi wotopa pansi, kuchita Franc, ndipo zobiriwira Ndi bwino oyamba musati ngakhale nyamulani tipirire. Komabe, zotsatira za madzi amenewa bwino kuti othamanga kudutsa dziko tsiku nze okha, kuchita izo.

Independent yachokera madzi

wina zosiyanasiyana kachitidwe, mukhoza kusankha okha-maphunziro, womwenso webusaiti wapadera - ". MADZI mphaka" CrossFit zambiri amafuna zipangizo zina zapadera, koma pali machitidwe amene angathe kuchitidwa pogwiritsa ntchito thupi yake. Pokoka mapulogalamu ake maphunziro ayenera kutsatira mfundo zazikulu. madzi ayenera ankaipembedza magulu alternately osiyana minofu kupewa kuchulukana zosafunika.

Bwino kuyamba ndi Zochita Kankhani-mtundu. Izi ndi mitundu yonse ya makina, Kankhani akuluakulu, kukhala akuluakulu, ntchito ndi chingwe. Otsatidwa ndi kukoka Zochita kuti kukhala kumbuyo kwanu ndi kukongola Mwachitsanzo, kukokera akuluakulu ndi zokwera. Ndipo mu madzi kumapeto imagwiridwa cardio monga kuthamanga thupi njinga kapena zipangizo. The masewero olimbitsa thupi bwalo, ang'onoang'ono chiwerengero cha m'matumba. Kugwiritsa ntchito mfundo zimenezi, mungathe mosavuta phukusi wangwiro kunyumba workouts. CrossFit ndi zabwino anamusankha VOD zolemera kapena dumbbells.

zotsatira zoyipazi

Makalasi CrossFit ziwiri zotsatira zazikulu zoipa, amene anadzakhala zizindikiro za mpira. The choyamba - akusanza kuti amapezeka othamanga chifukwa katundu kwambiri. Chizindikiro cha amenewa zoipa asankhidwa kale chisudzo musanze - akulu munthu chisudzo zovala, mwaukali n'kumatulutsa nkhani za mimba yake pansi. Mu United States pa kusanza woyamba maphunziro unlucky wothamanga kupereka t-sheti ndi khalidwe wachikoka. Komabe, zodabwitsazi si oseketsa, chifukwa kumasonyeza katundu kwambiri pa thupi, amene ayenera kupewedwa zivute zitani pa ndondomeko maphunziro.

Wina chizindikiro cha CrossFit - Amalume rhabdom. Choncho othamanga otchedwa rabdomiolizm - matenda amene amapezeka chifukwa minofu yopuma CHIKWANGWANI ndi akulowa m'magazi. Pali chimawononga impso, kuchititsa kuwonongeka kwambiri kuti thanzi la munthu. Adakali bwinobwino kapena matenda ndi Anthu ambiri CrossFit, kaya ndi skilful olengeza kukopa, cholinga kutsindika popereka maphunziro.

CrossFit - kukhoza kukhala mosalekeza

Kodi CrossFit chiyani? Popularizers wa kukuchititsa zimenezi amati kachitidwe kawo ndi yojambula pokonza othamanga. Koma ngati iwo akhulupirire? CrossFit chifukwa adani kunena kuti mtundu uwu wa zolimbitsa thupi zoipa kwambiri mumtima. mavuto obwera zikhoza kupewedwa ngati maganizo kufikako kuti zovuta zimene amapereka CrossFit. Nthawi malire pa VOD kulola ife kuti amanena mlingo wa opambana, koma kufunafuna nthawi yabwino, inu mukhoza kudwala. Muyenera kumvetsera kwambiri thupi pa thupi, musati atagundidwa zolinga zenizeni. Ndi njira yoyenera CrossFit amakhala osangalatsa chibwana, amene kumalimbitsa thanzi thupi ndi mtima. Ngati mukufuna mu mzere uwu latsopano masewera, omasuka masewero olimbitsa thupi, kumene mphunzitsi oyenerera kusankha kwa inu yoyenera CrossFit madzi. kwanu sikuli kopanda pake, thanzi labwino ndi mtundu wokongola adzakhala mphotho yanu.