Mafupa mphasa - pulogalamu yoyeseza zachilengedwe pamalo

thanzi phazi kumakhudza mwachindunji pa onse boma onse a thupi, ndi maganizo ake. Pachifukwa ichi, akubwera mu kukhudzana ndi chilengedwe, tikufunafuna posachedwapa kuti avule nsapato athu ndi kuyenda mapazi anabala pa mchenga nyanja, miyala kapena mwatsopano udzu wobiriwira.

Komabe, mwayi umenewu si aliyense osati nthawi zonse, makamaka okhala mu mzinda. Kodi n'zotheka kutambasula miyendo yanu kunyumba, ngati kokasangalala posachedwapa ndi sayembezereka? A njira kwambiri kwa timiyala ndi udzu ndi mafupa PAD.

Kodi kutenga nkhawa kumapazi ake

Kutulukira pano kwenikweni kwa kutikita phazi, amene mwangwiro osati kneads iwo, komanso amachepetsa kutopa, kumaonjezera kamvekedwe ka thupi. Mafupa PAD ndi chinthu zofunikira kwa anthu amene nthawi yambiri zawo pa mapazi awo. Pambuyo pogwira ntchito yotopetsa, pamene phazi kwenikweni ikulira ndi kutopa ndi nkhawa, m'pofunika kwambiri kukhala ngati mphindi zosachepera khumi pa pulogalamu yoyeseza timiyala. Makope pang'onopang'ono achire ndi mapazi yomweyo mosavuta. Komanso, mafupa PAD kumathandiza ndi kupewa matenda ambiri mtima.

Mapangidwe gait zoona ana

kwambiri kutikita ndi pillowtop mphasa kwa ana. chakuti, kwa popanga thupi la mwanayo, chilichonse n'kofunika, ndipo nkhawa mapazi anu oyamba. Ambiri a anthu zizolowezi, makhalidwe ndi chinyezimiro cha makhalidwe a kunayambira ku ubwana. Choyamba, inakwaniritsidwa kuyenda. Mapangidwe wokongola, chikhulupiriro ndi rhythmic gait kawirikawiri zimachitika palokha. mwana A kudziwa kumasulira kuthandiza izi, ndi wothandizira kuposa ndi PAD mafupa ana, chimakuvutani. Kwenikweni, kupanga pamanja mukhoza eni manja, koma bwino kugula kuwasindikiza ndi khalidwe chinthu m'sitolo zapaderazi. Monga ulamuliro, pamwamba zokutira wa kutikita ana amatikumbutsa timiyala nyanja. Choncho, kuwonjezera pa cholinga chake mwachindunji, ngati mphasa akhoza bwino ntchito zambiri - yokongola mkati. Bwino isungeni pa malo otchuka, monga pakhomo la chipinda kapena lotsatira ku bafa. Izi zidzathandiza kuti asiye linakhalapo ndi ntchito nthawi.

Palibe contraindications

Anthu ambiri molakwa kuti miyendo matenda osiyanasiyana akhoza kuwapeza munthu yekhayo mu ukalamba wake. Mwatsoka, izo siziri choncho. Ndi zimfundo ndi matenda mtima ndi zowawa anthu aang'ono ndi ana omwe. Mafupa mphasa - mankhwala wangwiro kuteteza matenda osiyanasiyana awa, choncho ayenera kukhala mwana aliyense. Gwiritsani machila angathere pa nkhani case, koma zotsatira zabwino chingapezeke kokha ndi thandizo la masewera olimbitsa thupi. Contraindications ntchito mphasa kutikita kulibe, motero, kuti adzayenerera mwana wa msinkhu uliwonse.