Mafuta a phokoso pamimba yopanda kanthu - zakudya osati m'chiuno

Mafuta osakanizidwa akale ku Russia sankagwiritsidwa ntchito monga zokometsera zophika, komanso ngati mankhwala ochiritsira. Dziweruzireni nokha, makapu angapo a mankhwalawa omwe amagwiritsidwa ntchito nthawi zonse amakulolani kuchepetsa kuthamanga kwa magazi ndi cholesterol mlingo, kuonetsetsa kuti mankhwalawa ndi ofunika kwambiri, ndi kusintha ntchito ya impso. Makamaka ndikulimbikitsidwa kutenga mafuta osungunuka opanda kanthu m'mimba kwa omwe akudwala matenda aakulu.

Misonkho yamakono

Chidwi mu miyambo ndi miyambo ya makolo athu akutsitsimuka mwakhama ku Russia masiku ano. Musakhale kutali ndi mafashoni ndi zakudya zokha. Iwo apanga pulogalamu yowonjezera yomwe sichimafuna kwambiri kuchepetsa kulemera, koma kukhalabe ndi thanzi komanso kukongola. Lingaliro la zakudya ndi losavuta: mafuta odzola pamimba opanda kanthu amatengedwa tsiku ndi tsiku m'mawa, mphindi 15 asanadze chakudya chamadzulo, ndiye pamadzulo komanso madzulo. Chilolezo chololedwa ndi makapu atatu (tebulo) masana. Mukhoza kugwiritsa ntchito mu saladi, tirigu ndi mbale zina, zomwe zimayenera kubwezeretsedwanso mutaphika. Samalani kuti chithandizo cha kutentha chimatembenukira ku mafuta a mafuta kuchokera ku mankhwala omwe amathandiza kwambiri pafupifupi poizoni.
Ngati simukukonda lingaliro limeneli, perekani mafuta ndi mbewu ya fulakesi, yomwe ingathe kuphatikizidwa ndi mbale iliyonse, motero kuwonjezera kukoma kwake kokha, komanso kupanga kwake. Muzinthu zina, zakudyazi zimakhudza malamulo onse okhutira. Zokonda zimaperekedwa kwa masamba, zipatso, mkate ndi kuwonjezera kwa chimanga, nyama yoyera ndi nsomba.

Ndondomeko yotereyi idzathetsa mavuto ambiri, kuphatikizapo kuuma kwambiri ndi tsitsi lopunduka ndi misomali, khungu lopsa mtima kapena lopsa. Zomwe zili ndi phytohormones mu mafuta ofanana ndi a female estrogen zimathandiza kuti zikhale zochepetsera zizindikiro za PMS ndi PKC. Yambani posungitsa kuti sikutanthauza kuchotsa matenda. Sitikudziwa bwino izi, kuika mafuta pamimba yopanda kanthu kudzathandiza. Zidzatha kuchepetsa zizindikiro.

Kuchokera ku matenda asanu ndi awiri ...

Mankhwala amasiku ano amatha kupindula kwambiri ndi mafuta a m'mimba. Zimakhulupirira kuti kudya kwa tsiku ndi tsiku kumbuyo kwa mankhwala osokoneza bongo kumapangitsa machiritso kuchiritsa komanso kumachepetsa ululu. Odwala amalangizidwa kuti azitenga mafuta osungunuka pamimba opanda kanthu kuti ateteze mucosa ku zotsatira zowawa za chakudya. Ngati mukufuna, amatha kusinthidwa ndi kutayidwa kwa piritsi, ndipo imakhala ndi viscosity yabwino ndipo imamveka bwino m'makoma a m'mimba ndi m'matumbo.

Mafuta odzola amaonedwa kuti ndi othandiza kwambiri mu bronchitis. Pachifukwa ichi, ego imagwiritsidwa ntchito mwa mawonekedwe a appliqués pachifuwa. Lero, pali zokonzekera zosiyanasiyana pa maziko a mafuta odzola, omwe ali ndi mankhwala ena ochiritsira. Inde, musanyalanyaze mankhwala am'malamulo. Chithandizo cha bronchitis chiyenera kuchitika motsogoleredwa ndi dokotala komanso pazomwe akukamba.

Kusakaniza kwa dzungu ndi flaxseed kwagwiritsidwa ntchito bwino pochizira matenda a m'mimba mwa ana ndi akulu. Zonsezi zidawoneka kuti zimakhala zovuta.

Mafuta osungunuka amawongolera bwino komanso otsutsa-kutupa, choncho amagwiritsidwa ntchito pa matenda a chingamu, stomatitis, matronillitis.

Simungathe kunyalanyaza zodzoladzola za mankhwalawa. Sizinali masiku ano kugwiritsa ntchito mafuta osakaniza ndi nkhope. Koma phokoso lachidwi kwa zonse zakuthupi, chidwi cha kalembedwe zokoma zowononga zachilengedwe chinasinthidwa. Komabe, wina ayenera kukumbukira kuti kugwiritsa ntchito mafuta aliwonse a masamba monga chithandizo chodziimira pa khungu sikungokhalako pang'ono. Kugwiritsiridwa ntchito kwambiri kwa mafuta odzola kumabweretsa, ngati mumagwiritsa ntchito kupangira tsitsi, mapiri ndi malo otchedwa decollete.

Za Zaumoyo ndi Kukongola

Tsopano tiyeni tiyankhule za momwe tingatengere mafuta otsekemera ndi momwe tingasiyanitse mankhwala othandiza kuchokera ku chinyengo. Tiyeni tiyambe ndi ndime yoyamba. Monga momwe mwadziwira kale, mwachangu pa mafuta onunkhira siwothandiza. Ngati simugwiritsa ntchito mankhwala ngati mankhwala, muwapatseni saladi ku zamasamba zosiyanasiyana, tirigu, mbatata yophika. Inde, musakhale achangu kwambiri. Ngakhalenso mafuta opindulitsa owonjezera akhoza kusungidwa mu mapaundi owonjezera. Mlingo wa mowa ndiwo 40 ml tsiku. Ndipo musaiwale kuti masamba a mafuta ndi mkulu-kalori mankhwala. Kuonjezera apo, muyenera kupereka mafuta ku nyama, kuchepetsa kudya nyama.

Masiku ano, opanga opanga nthawi zambiri amapereka mankhwala osiyana kwambiri ndi mafuta omwe ali ndi mafuta abwino. Amapezeka pogwiritsa ntchito mbewu za flamk-dolguntsa. Kuvulaza kwa iye, ndithudi, ayi, koma inu simungakhoze kupindula. Mafuta osakanizidwa, omwe angadye popanda mantha, ayenera kukhala mtundu wa chimanga ndi kununkhira kwa udzu, umene umasanduka nsomba. Pambuyo pake mankhwala atsopano ndi kuwawidwa mtima.