Makeke oatmeal ndi yoyamwitsa: inde kapena ayi

Mwana - wokongola kakang'ono, ndipo thanzi lake palibe chabwino kuposa mkaka wam'mawere. Koma akazi a nthawi imeneyi, kuchepetsa okha zinthu zonse. Ngakhale paucity a menyu nkosaloledwa zakudya awo akhale olemera ndi mavitamini, chakudya zakudya zokhala ndi ulusi masamba. Ndipotu, ambiri a iwo m'thupi ikuthawa ndi mkaka wa m'mawere ndi m'matangadza ayenera limabwezeretsa zonse.

zatsopano komanso mkaka wa m'mawere

Koma nanga bwanji zatsopano, ndipo ngati oatmeal makeke ndi yoyamwitsa? Ndipotu, nthawi zambiri amafuna kuchitirana nokha chinachake zokoma ndi nthawi imodzi osati kuwononga mwana. Ndi amayi ambiri amakumbukira ubwana zokoma oat pechenyushki. Koma tingachite oatmeal makeke ndi yoyamwitsa? Ndipo ngati ndi choncho, mochuluka bwanji? Nthawi imeneyi, i chachikulu kulowa mu zakudya mankhwala atsopano, ndipo ngati n'zotheka oatmeal makeke ndi yoyamwitsa, mbali amenewa kuwawa ngati nyenyeswa, ndi mmene mungachitire pamimba mwana, ndipo ambiri Chofunika - ngati chifuwa kuonekera.

Wothandiza makeke oatmeal kwa unamwino

Mu mkaka wa m'mawere onse njira kagayidwe kachakudya mu thupi akazi ndi zambiri mofulumira, ndi kubwezeretsanso mphamvu oatmeal makeke, wolemera mu chakudya, ndi gwero singasiyanitsidwe ndi mphamvu ndipo alibe kunenepa. Pamene anamasulidwa pang'onopang'ono m'thupi, chakudya kulola mayi woyamwitsa kukhala Podzazidwa kochepa, zonse zothandiza katundu wa oatmeal ndi chibadidwe chiwindi cha izo.
Tikapenda zikuchokera awo pafupi, ndiye 100 ga mankhwala lili 6 okha ga mafuta ndi wokhutira caloric ndi 440 zopatsa mphamvu. Ndi dongosolo ili ndi abwino mwa mawu a mphamvu ndi maganizo utithandize machulukitsidwe thupi ndi kuchotsa chakudya mabisiketi ndi galasi la mkaka kapena tiyi ofooka.

Anandilola oatmeal makeke akumuyamwitsa akazi kapena ayi?

Yankho ndi mtheradi - inde, oatmeal makeke ndi yoyamwitsa kungakhale. Amadziwika kuti lilibe allergens zolaula ndi chifukwa nyenyeswa za colic, sizingausunge. Ndipo zoipa mankhwala sitinganene kuti. Choncho, yoyamwitsa mums analola makeke oatmeal ndi yoyamwitsa, palibe chifukwa kuti azimukonda nokha ku pastry zokoma. Koma ngati ndi china chilichonse chatsopano, ntchito yake bwino kuyamba ndi zinthu zochepa mu tsiku ndipo penyani mwana. Si analetsa ena mbali yapadera ya zigawo zikuluzikulu zimene zimapangitsa izo, mwana.

Makeke anapangidwa kuchokera oatmeal, ndipo ndi wofunika kwambiri kuposa onse.
Komabe, zofunikira tamutchula m'nkhani ikukhudzana okha makeke okonzeka ndi wake. Factory kumene ntchito mchere; kutetezera, masamba mafuta ndi kufalikira anali kungasokoneze m'thupi la mayi ndi mwana. Ndipotu, kudziwa za khalidwe la mankhwala ntchito kupangira makeke, inu simungakhoze, ndipo zimachititsa mwana zochita mosayembekezereka.

Kuphika "zokhwasula-khwasula" nokha

Cook masikono kunyumba liri lofewa, ndi sipatenga nthawi zambiri. Kukonzekera makeke, tiyenera:

• 120 ga ndi bwino mafuta, ngati kirimu mankhwala ndi zachilengedwe;
• kapu theka la shuga;
• dzira;
• theka chikho ufa;
• . 1 H supuni soda;
• mchere pa nsonga ya mpeni;
• lonse-oatmeal galasi flakes;
• kulawa ndi spoonfuls ochepa kupanikizana (ngati mukufuna m'malo ndi zouma zipatso).

Flakes kuika mu poto ndi kusunga pa moto wochepa (8-10 min.), Oyambitsa zonse. Onetsetsani kuti mtundu flakes anakhalabe yosalala osati mdima. Pambuyo yozizira, ndi flakes ndi nthaka ndi kugwirizana ufa chopukusira kapena pogwiritsa ntchito pini anagubuduza ndi phukusi. Inu mukhoza kuwonjezera mtedza akanadulidwa.

Phatikizani ya yolk ndi shuga ndi whisk pang'ono ndi mphanda. Palinso kutumiza batala anasintha ndi mbali zina zonse. Mapuloteni, kumenya payokha kuonjezera mphamvu ya mawu ndi kuyambitsa mu osakaniza pang'onopang'ono. Kuphika mu uvuni kwa bulauni. nthawi Pechenyushek zimadalira kukula ndi makulidwe zace. Chinsinsi si amayi okha (kungakhale makeke oatmeal ndi yoyamwitsa), koma ana 1 chaka.

Pastry Plommer: mmene kusankha?

Ngati angathe kufuna kuphika masikono yekha apo, ndipo ndikufuna chokoma, anagula oatmeal makeke ndi yoyamwitsa ayenera kusankhidwa ndi osamala ndi mosamala.

1. Musati mutenge keke, ngati owazidwa shuga. overabundance ake zingachititse nyenyeswa thupi lawo siligwirizana kwa thupi.
2. Onetsetsani kuti mwasankha yekha mankhwala atsopano, kumbukirani ulamuliro: m'munsi nthawi yosungirako, ndi makeke bwino ndi osachepera mchere; kutetezera mu izo. Pa staleness amasonyeza adzauma m'mbali, kusintha mtundu kapena fungo.
3. Tatenga makeke oatmeal pa yoyamwitsa tikulimbikitsidwa yekha m'malo audited, pamene ngati mukufuna mukhoza kuona zikalata zonse za malonda. Kugula okha ma CD kuti kumatha kanthu kunja mankhwala. Worth afufuze kukhulupirika kwake. Izi zipangitsa kuti masikono akhale yaitali kutsitsimuka ndi makhalidwe ake onse abwino.
4. Ngati phukusi ndi bwino, taganizirani zimene mawonekedwe Kodi lililonse keke. Quality ndi flabby ndi ming'alu ing'onoing'ono, ndi chomaliza mankhwala mtundu ndi kuwala bulauni. kupatuka aliyense kuchokera yachibadwa tilongosolere kuswa pa kupanga, ndi kugula ngati mankhwala ndi bwino kusala.