Malangizo othandiza a tsiku ndi tsiku kunyumba, kwa thanzi

Posachedwapa, kutchuka kosawerengeka kunaperekedwa kwa otchedwa lifhaki, kapena zidule za moyo (zothandiza zothandiza kuti moyo uzikhala wosalira zambiri). Pa intaneti, mungapeze mavidiyo ochuluka okhudza momwe mungapangire izi kapena kusintha komweku, kukonzedwa kuti zithetse moyo wa tsiku ndi tsiku wa munthu wamakono. Koma, monga momwe chiwonetsero chimasonyezera, m'moyo wa tsiku ndi tsiku ndikofunika kwambiri kudziwa zinthu zosavuta zokolola, kuphika ndi kusunga thanzi lanu kuposa kukhala ndi luso lokusonkhanitsa zinthu zakuthambo. Malangizo othandiza nthawi zonse adzakhala othandiza kwa anthu a misinkhu yonse, mosasamala kanthu za chikhalidwe chawo, kuchuluka kwa chuma ndi zofuna zawo. N'zotheka kuti mudzaphunziranso zinthu zambiri zochititsa chidwi mndandanda wodzichepetsa wothandiza.

Kusamba mukhitchini

• Choyamba, ndibwino kuiwala za chizoloŵezi cha mapepala a mapepala ndi matayala, komanso za nsalu zopangidwa ndi nsalu ya thonje. Sikuti zimangotheka kuthetsa zonyansa, komanso zimakhala zovuta kutsutsana ndi mabakiteriya ambiri omwe amakhala mu khitchini iliyonse. Musasungire ndalama zogulira mapepala apadera opangidwa kuchokera ku microfiber - adzakutumikira kwa nthawi yayitali, kuthana nawo ngakhale malo okalamba kapena odetsedwa ndikuthandizani kuyeretsa malo omwe ali ndi tizilombo toyambitsa matenda. Komanso, chifukwa cha kapangidwe ka nsalu, microfiber mapulogalamu amatha kuchotsedwa ngakhale popanda kuthandizira kuyeretsa. (Malangizowo abwino ochokera kwa anthu ena ogwira nawo ntchito amachititsa chinthu china chozizwitsa- melamine sponges).
• Tsiku lililonse, mabiliyoni ambiri amayi padziko lonse akutsuka mbale zazikulu. Kodi mwamsanga mungagonjetse bwanji ntchitoyi? Lembani zitsime zopanda kanthu ndi madzi otentha omwe amathira madzi musanayambe kudya ndipo pang'onopang'ono yonjezerani mbale zopanda kanthu. Pamene mutadya chakudya chamadzulo, chamasana kapena chakudya chamadzulo, mbale zonyansa ndi zipangizo zamakono zidzakhala ndi nthawi yoti zidzanyowe mu chithovu ndi madzi otentha - sizidzakhala zovuta kuziyeretsa.
• Aliyense amadziwa kuti masiponji ochapa mbale ndi malo abwino okonzera mabakiteriya. Kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda ndipo potero tizilumikize bwino, tifanizani usiku uliwonse ndi ma microwave pamthambo wapamwamba pa mphindi imodzi. Tulutsani siponji wakale nthawi yomweyo, mwamsanga mutangomva fungo losasangalatsa likuchokera mmenemo.

Kusamba mu bafa

• Omwe ali ndi zipinda zamadzi, osungidwa ndi makatani apadera, ndi zothandiza kudziwa zotsatirazi: pamene nkhungu zimatha kuoneka pa chinsalu, muyenera kuzitsuka pamodzi ndi matayala angapo a matope. Izi zidzakuthandizani kuchotsa chipikacho kuchokera pazitsulo. Pambuyo kutsuka, ingolani nsalu yotchinga pamalo - idzauma mwamsanga.
• Mutatha kutsuka mutu wanu, kodi mumapeza tsitsi lalikulu pansi? Kuti musamawasonkhanitse umodzi ndi umodzi, tanizani pepala la chimbudzi ndipo muzidya m'mawa uliwonse pansi.
• Gwiritsani ntchito nthawi yochulukirapo imene ana amatha kusambira musanagone. Pamene akusewera ndi mano a rubber ndi zina zamathotholo, sapukuta magalasi, kuyeretsa mbale ya chimbudzi ndikuchotsa zinyalala. Konzekerani mwanayo pabedi, mwamsanga musambe kusamba ndi besamba, pukutani pansi. Malo osambira ndi oyera!

Momwe mungasewera pansi molondola

Kawirikawiri, malangizo othandiza pa tsiku lililonse ndi ofunika kwambiri: olemba ena amapereka njira zodzikongoletsera, zina - njira zosiyana zothetsera fumbi lodziwika bwino. Pakalipano, si anthu onse ogwira ntchito panyanja omwe amadziwa momwe angagwiritsire ntchito ntchito zapakhomo - mwachitsanzo, momwe angagwiritsire ntchito pansi kuti athetse dothi komanso nthawi imodzi kuti achepetse zoyesayesa.

• Malangizo ophwekawa amachititsa kuyeretsa: nthawi zonse muziyamba kuyambira pamwamba ndi kumaliza kuyeretsa pansi. Kotero, fumbi lonse ndi zinyalala zonse, kuphatikizapo zinyenyeswazi kuchokera patebulo la khitchini, zikhoza kukhala phokoso kapena pansi, ndipo kuchokera kwa iwo ayenera kuchotsedwa pamalo otsiriza. Ngakhale malangizo othandiza pa tsiku ndiwodziwonekeratu, si onse omwe amamatira ndipo potero amathera nthawi yochuluka ndi khama pa kuyeretsa kuposa momwe mukufunira.
• M'kati mwa zipinda pansi pamakhala ma brooms omwe amawoneka bwino kwambiri kuti athetse ngakhale dothi laling'ono kwambiri. M'bwalo mungathe kugwiritsa ntchito ma brooms ndi ma brom ndi owopsa komanso owopsa bristle, omwe amathandiza kuyeretsa malo ozungulira.
• Mukamatsuka ndi tsache kapena tsache, gwirani chingwecho ngati bwato lamanzere: ndi dzanja limodzi pamwamba, ndi linalo pakati. Ndikofunika kudziwa kuti chifukwa cha zotsatira zabwino mumayenera kubwezera, kusuntha manja anu mosiyana. Yambani kuchokera kumbali zakunja ndi kumbali ya chipinda ndikusaka fumbi ndi zinyalala pakati - pamenepo zidzakhala zosavuta kusonkhanitsa ndikupereka.

Masewera osangalatsa

• Pitirizani kusinthanitsa ndi ma broom, ndikuwatsamira pazitsulo. Kotero inu mudzapeza chinthu chofulumira ndipo mutha kusunga bristles mwa dongosolo langwiro.
• Sankhani mosamala chotsitsa. Momwemo, iyenera kukhala ndi malire a raba - ndiye simukuyenera kulimbana ndi fumbi lopweteka lomwe limatsalira pambuyo pa kupweteka kulikonse ndi tsache.

Kuyeretsa m'chipinda chogona

Kuonetsetsa kuti chipinda chimakhala chowoneka bwino, kutsatira malangizo a amayi. Choyamba, khalani pabedi m'mawa uliwonse. Ngati ndinu waulesi kwambiri kuti muchite izi , mutangoyamba kudzuka, kukoketsani bulangeti ku chiwongolero chanu ndi pang'onopang'ono, pang'onopang'ono mukatuluke pabedi kuti ikhale yosakwana. Musanachoke m'chipinda, tsirizani zomwe munayambira.

Kusunga zinthu

• Zovala za amayi ambiri zimadzazidwa ndi zovala zomwe palibe amene amazivala, ndipo chifukwa chake, amayi amafunika kusakaniza pamwamba pa zinthu zakuthambo ndi zinthu zomwe sizikuyenera kukhala pamasamulo a kabati. Sungani zovala zakale, chotsani zovala zomwe simunapange chaka chimodzi, ndipo dzilonjezeni nokha mlungu uliwonse kuti mutha kusokoneza zinthu zatsopano.
• Malangizo othandiza kwambiri komanso othandiza pa tsiku lililonse amachepetsedwa kukhala mfundo imodzi: zigwirizane ndi minimalism. Yambani fakitale, fayilo ya polyester kapena bokosi lalikulu la pulasitiki, liyike mu bukhu losangalatsa, lopaka mafuta, linayamba kugunda, kapena china chilichonse chimene mumakonda kugona pansi. Siyani pa tebulo la pambali pambali pa ola limodzi, kuwala kwa usiku ndi paketi ya mapepala.

Kusamba

• Zambiri zamoyo (ndizo zidule za moyo, zothandiza zothandiza kuti moyo uzikhala wosalira zambiri) zimachokera m'malo mwa ndalama zina ndi ena. Ngati mumagwiritsa ntchito chikwama chotsuka zovala, mwinamwake munakhala kale ndi nthawi yodziwa kuti matayala amatha pambuyo pochiritsidwa ndi mpweya wabwino amatha kutaya chinyezi bwino. Pofuna kupewa choipa chotere, yonjezerani gawo limodzi la magawo asanu a vinyo wofiira ku vesi lochapa patsiku lakumatsuka kapena kuponyera mipiringidzo yatsopano ya tennis ku dryer. Izi zidzakuthandizani kuchotsa magetsi amphamvu ndi kuchepetsa minofu.
• Pafupifupi chirichonse chingathe kutsukidwa m'madzi ozizira - izi ndizophatikizapo kusunga chilengedwe. Komabe, pochapa mapepala, matayala ndi zovala, madzi okha otentha ayenera kugwiritsidwa ntchito. Mapuloteni ndi mabras amafunika kuti zouma mwamsanga kuti zisawononge kukula kwa mabakiteriya owopsa.

Malangizo othandiza kwambiri tsiku lililonse

• Akatswiri a zamaganizo akukulangizani kuti muyese nthawi imene mukufunikira kuchita ntchito zina zapakhomo. Ngati mukudziwa bwino momwe mumagwiritsira ntchito mphindi zingapo pa izi kapena bizinesiyo, zidzakhala zosavuta komanso zokondweretsa kuti muthane nazo. Ndizodabwitsa, koma mfundo ndi yakuti: nyumba zambiri zimatenga mphindi khumi zokha.
• Yesetsani nokha makina omwe amagwiritsa ntchito makina ambiri, kuphatikizapo chikumbumtima choyera, kuphatikiza malonda ndi zosangalatsa. Pokhala ndi foni yokondweretsa ndi bwenzi lanu lapamtima, mukhoza kutsuka zovala, kumenyera miyendo, kusonkhanitsa mabuku ndi magazini omwe amabalalika kuzungulira nyumba, kutsuka mbale, kusesa kapena kupukuta fumbi.
• Malangizo abwino a nthawi zonse amaperekedwa ndi wolemba wa njira "Flying amayiwi". Ndipo chimodzi mwa zabwino kwambiri ndikulimbikitsidwa ndikupeza nthawi yomwe amatchedwa malo otentha - malo omwe zinyalala ndi zonyansa zimagwira nthawi zambiri. Kuzimitsa kungakhale chirichonse: mapiri a mapepala, nyumba yosungiramo zinthu zogwiritsidwa ntchito zamathothomodzinso kapena mulu wa zinthu zomwe sizikudziwikanso kumene -zichotsani malo othamanga pomwepo, chifukwa chinthu chimodzi chimene sichimaloka chimakopa zinthu khumi ndi chimodzi.
• Pezani bokosi labwino muzokongoletsera kawirikawiri kapena kugula chidebe cha pulasitiki wamba ndi chivindikiro. Zidzakhala zokonzeka pamenepo kuwonjezera zida zotsatizana zomwe zimapezeka m'mapikisano ndi mapangidwe a ana, kuchokera ku mtedza womwe unawoneka, mabatani osokonekera ndi zinthu zofanana zochepa. Mukafuna chinthu chomwecho, mudzadziwa komwe mungachifune.

Thanzi

Malangizo othandiza azaumoyo adzakuthandizani kukhalabe ndi thanzi labwino kwa zaka zambiri.

• Malingana ndi zotsatira za kafukufuku waposachedwapa, zatsimikiziridwa kuti kugwiritsa ntchito teyi ya oolong kuchuluka kwa makapu atatu patsiku kumachepetsa kwambiri zizindikiro za eczema yocheperapo: oolong ili ndi mankhwala opititsa patsogolo polyphenols.
• Mutu, womwe umawoneka chifukwa chochuluka kwambiri, ukhoza kuchotsedwa mothandizidwa ndi mafuta a peppermint kapena balsam yapadera yokhala ndi menthol. Mankhwalawa amachotsedwa mu mowa.
• Ngati mukuvutika ndi kutopa ndikugwira ntchito mopitirira nthawi zambiri, samayireni za makapu opanda khomo komanso ogona. Ndizodabwitsa, koma mfundo ndiyi: ngati mukuchita zozizwitsa zochepa kapena mukuyenda mofulumira mumlengalenga, mudzakhala ndi mphamvu zambiri.

Zakudya zabwino

• Malangizo othandiza a moyo ndi othandizira kuti azidya zakudya zoyenera. Kotero, mwachitsanzo, ngati mukudwala matenda oopsa a magazi (yesetsani kuwonjezeka kwa magazi), yesetsani kuwonjezera pazomwe mumakonda mankhwala omwe ali ndi potaziyamu. Potaziyamu imachepetsanso mphamvu ya sodium ndikulimbikitsa kuchiritsa kwa minofu ya mtima. Izi zimapezeka mu nthochi, mavwende a musk ndi malalanje.
• Musaope kuonjezeranso adyo ndi anyezi ku mbale zazikulu - zatsopano, zofufumitsa, zowonjezera. Zida zonsezi zimakhala ndi mankhwala osokoneza bongo komanso antibacterial. Komanso, amachulukitsa chitetezo.
• Malangizo ena abwino angaphunzire kuchokera kuchipatala chosiyana. Choncho, Ayurveda imapereka kumwa tizilombo ndi mankhwala a mankhwala a tulsi (ndizitsulo zopatulika), chifukwa mankhwalawa amachepetsa mlingo wa cortisol m'magazi ndipo potero amachepetsa nkhawa.
• Ngati muli ndi khungu louma, idyani nyemba kwambiri. Zipatso zamtengo wapatali zimapezeka mu monounsaturated fatty acids ndi vitamini E, zomwe ndi zofunika kwambiri kwa thanzi la khungu. Mukhoza kuwonjezera peyala ku saladi ndi masangweji. Ziphuphu zimapanganso kukhala smoothies.

Malangizowo osadziwika bwino a thanzi labwino

• Pogwiritsa ntchito mankhwala osokoneza bongo, imwani madzi okwanira - chimodzi mwa zifukwa zomwe zimayambitsa kupweteka kwa mutu zimatha kuchepa.
• Ngati muli ndi vuto la khungu, sankhani malonda ndi sopo ndi zomwe zili mu calendula. Maluwa ochiritsira amadziwika ndi mankhwalawa.
• Ngati mwatsutsa, imwani kapu ya timbewu timodzi timangodya. Nthata imakhala ndi choleretic ndipo imalimbikitsa chakudya chofulumira. Komabe, m'pofunika kugwiritsa ntchito mankhwalawa mosamala, ngati muli ndi chizoloŵezi chokwiya.
• Pamene kutupa matumbo akung'amba ndikumeza theka la supuni ya supuni ya mbewu ya fennel. Malangizo oterewa amaperekedwa ndi bukhu lirilonse la malangizo othandiza okhudzana ndi thanzi: fennel (katsabola) alipo, otsika mtengo komanso opanda vuto lililonse - n'zosadabwitsa kuti ngakhale ana obadwa kumene amapatsidwa chomwe chimatchedwa "dill vodichku" kuti athetse vutoli.