Maphunziro a maso ayenera kusunga maganizo!

Ndi zaka, masomphenya pang'onopang'ono chatsitsa. Pali zinthu zambiri imathandizira pa ntchito imeneyi. zinthu zina kuwonjezera kutengera za kumtundu kuti matenda a maso (myopia, hyperopia, kapena mosinthanitsa, strabismus). Choncho, kusamalira maso akhala m'modzi wa ntchito zikuluzikulu za munthu aliyense amene amaona thanzi lawo.

Kuphunzitsa kwa maso, mavitamini, zakudya zabwino - ndi zida waukulu pankhondo kukhalabe masomphenya zabwino. Zambiri zolimbitsa thupi ndi kudya zakudya zabwino angathe kuchepetsa kuwonongeka kwa katundu wa dongosolo zithunzi yochepa kwa nthawi yaitali. Muyenera kunyalanyaza iwo. Koma sayembekezera kuti njira imeneyi kudzakuthandizani usiku.

Pali, ndithudi, ndi miyeso kwakukulu kwambiri - kudzudzulidwa laser, magalasi kukhudzana ndi magalasi zimene zimafuna khama kwa inu. Koma chilengedwe angapereke zotsatira zokhalitsa, osati imautsa chitukuko cha matenda (monga mu nkhani ya magalasi).

Diso Training mothandizidwa zokambirana wapadera ndipo amakhala kupewa matenda amene munthuyo predisposed (majini kapena chifukwa zinthu zachilengedwe, mwachitsanzo, chifukwa ntchito okhazikika pa kompyuta kapena kumbuyo gudumu galimoto).

Kwa zaka zambiri, elasticity wa maso pa, kupereka mwayi kusiyanitsa zinthu pafupi ndi kutali, likuipiraipira. Kwambiri zokambirana ndi lolunjika pa kuteteza luso limeneli.

Kulimbitsa thupi amadziwikanso umalimbana kulimbitsa minofu ya luso diso kuti kuotcha diso imene imathandiza kuti tisamaganize pa nkhaniyi. Choncho, akamanena za munthu zokambirana ndi: cholinga ndi pa mfundo kutali, kenako pafupi. Kuti amalola kulimbikitsa minofu.

Waukulu maphunziro mfundo

Sikuti kuchepetsa maphunziro kulimbikitsa umodzi wa ntchito za diso, ndikofunika ntchito tonse. Popeza kukula kwa ena minofu limakupatsani kuona bwino patali, koma pa nthawi yomweyo amakwiya patali zokha. Other - myopia. Nkofunika kukhala ntchito onse maso amakhala lathyathyathya, ndiye otukukira kunja, ndipo sanataye kusinthasintha ake.

Ngati njira ya ntchito yawo ndi ku nthawi zonse kuganizira maso pa zinthu pafupi (mabuku, kompyuta polojekiti pa TV, zikalata), m'pofunika kusamalira minofu kuti, "musaiwale" zimene mofanana kuona zinthu kutali. Ngati mulibe Chitani chilichonse, masomphenya pang'onopang'ono chatsitsa: mudzaona zinthu kutali anangotengeka, ndipo sangathe kusiyanitsa mawu a odutsa anthu, galimoto chiwerengero nyumba ...

Kupewa mavuto amenewa ntchito yawo, ayenera kukhala mawola 1.5 kumasulira tione lakutali zinthu kwa mphindi 10; kulola maso kumasuka (kutseka kwa mphindi 2). Ndipo, ndithudi, kuchita Zochita.

Zochita yosavuta

Maphunziro a diso chingakhale zokambirana 4 yosavuta nthawi 2 tsiku. Iwo yafupika diso kayendedwe: kuchokera kumanja kupita kumanzere (mwaluso, ndipo ndi maso chatsekedwa), kuchokera pamwamba pansi, diagonally, zozungulira mobwerera kasinthasintha ndi mosemphanitsa. Amathandizanso "vyrisovyvanie" maso 8s kapena lowani osawerengeka (8-ka mu malo yopingasa). Pakuti mayiko, mukhoza kuyan'ana kayendedwe ka manja kapena zala popanda kusintha malo mutu. Mwachitsanzo, mkono anakweza chala pang'ono ndi pang'ono kusuntha kwa mphuno, maso adalikumzonda Iye. Lililonse gulu diso akubwerezedwa nthawi 5. mtundu wina zolimbitsa thupi limakupatsani kulimbikitsa minofu chifukwa kuphethira kapena kutseka ndi kutsegula maso ndi khama.

Zochita kuti maso, "kompyuta zimachititsa kuti" kubwereza zambiri: osati 2 pa tsiku, ndipo nthawi zonse ntchito polojekiti. masewera olimbitsa thupi kungathandize kuti kumatheka chifukwa minofu ya. Pamene inu kutseka maso anu asamavutike, mukhoza kutikita ziyangoyango chala cha m'dera pamwamba nsidze ndi pansi pa bowo diso, mu malangizo ochokera kwa mphuno kwa kachisi.

Pomaliza zinthu kuti kwambiri ndi mpweya pang'onopang'ono.

Maphunziro a diso zimatenga mphindi zochepa, koma chifukwa iye mudzatha kuti siziwononga, umene umagwiritsidwa m'maso chifukwa chikhalidwe cha ntchito yanu, chifukwa cha zizolowezi zoipa (mwachitsanzo, kuwerenga mu mdima), chifukwa cha msinkhu wake ndi chibadwa osauka. Ngati mukufuna magalasi atavala ndiponso ntchito Mtsikana wotere inu, tengani izo ulamuliro kuphunzitsa maso nthawi zonse. Tiyeni chizolowezi chabwino adzabwerera inu acuity zithunzi, ndi kukupulumutsani ku mavuto ambiri ndipo chithandizo wowawa.