Milingo: woonda kudya. Phindu ndi mopweteka wa lavash

Lavash ndi crispy mkate. Izi mankhwala ufa m'malo mkate mu zakudya anthu a ku Middle East ndi Caucasus. Lavash ndi ukasintha osiyana kwa bwino kwa ife mkate, kuphatikizapo kapangidwe kake. mankhwala angatchedwe chilengedwe, chifukwa amadya osati payekha, komanso ndi zosiyanasiyana kumadzazidwa. Wosiyana alipidwa mkate ndi calorie okhutira. Kudya woonda ngakhale Akatswiri a zakudya amati. Pa katundu phindu mtundu wa mkate ndi vuto limene lingakhalepo thanzi, muphunzira kenako m'nkhani ino.

Kodi kudya mkate ndi mmene kuphika

Lavash akuimira mankhwala wopanda chotupitsa ndi ufa wa tiligu. Kuphika mu mawonekedwe a 2-4 mamilimita pellets. Pambuyo umene anapachika kuti kuziziritsa. Ndiye lozenges apangidwe okwana, ndi mpweya zouma. Kuyanika angadwale alumali moyo wa mankhwala, chifukwa izo ndi apamwamba kuposa alipidwa alumali moyo wa Russian anthu mkate.

Kudya mkate ndi zophikidwa ng'anjo wapadera chikhalidwe. Mu Middle East iwo amatchedwa "tandoor". Malinga ndi miyambo wowerengeka, mtanda chiwiya chako chokandiramo ufa mankhwala ayenera mkazi wokalamba wa anthu onse akukhala m'nyumba. The mtanda wopindidwa, ndiye kukokera pa khushoni wapadera ndi naleplyayut pa khoma ng'anjo. Tandoor ali kukhala red-hot. Wophikidwa kudya za theka la ola, anatulutsa zitsulo wake bar.

Pamaso ntchito, ndi kudya youma ayenera kuthirira ndi madzi. Patapita kanthawi anadyetsa ndi chinyezi ndipo adzakhala mikate zokoma.

Amakhala ndi zosakaniza atatu okha: madzi, ufa wa tirigu ndi mchere. No zina zapadera, chirichonse n'kosavuta. Nthawi zina mtanda kuwonjezera wokazinga poppy mbewu kapena nthangala za zitsamba. Ochiritsira amaphatikiza wopindidwa Lavash 40 cm mulifupi ndi 100 masentimita yaitali.

Kalori woonda lavash

Pali mitundu yosiyanasiyana ya kudya mkate, koma pa maalumali wa amagulako m'dziko lathu likhoza kukumana Chijojiya ndi Chiameniya. Chiameniya lavash mChipangano woonda. Ndithu mutu chidwi zokhudza mankhwala ndi wokhutira caloric. Lavash ndi woonda Mwachitsanzo, amalangiza kudya ngakhale zakudya. Komanso, ndi amazipanga zothandiza.

Caloric Lavash Chiameniya chabwino masekeli magalamu 100 ndi za 275 zopatsa mphamvu. Izi mtengo mphamvu si wolephera alipidwa calorie mikate yoyera, amene ali mantha amene amatsatira zimakwana onse. Koma chifukwa kuganizira kudya zakudya?

Chinthu ndi muyezo mkate akulemera magalamu 250, koma kupanga gawo la amatengedwa kokha munthu mmodzi - mu '60, ndipo limakhala ndi woonda kudya mkate calorie 100-130 kcal, za - ndi onse kufunika kwake mphamvu. Komanso, kudya mkate mulibe mafuta, makamaka nyama zimene limafanana ndi mfundo za zakudya.

Nthawi zambiri, anthu ma CD ndi mankhwala ena alionse kutchulidwa wokhutira caloric. Komanso mmene zopatsa mphamvu ambiri muli kudya woonda. Milingo pa magalamu 100 kuwopsyeza munthu wosadziwa. Chinthu chachikulu kuzindikira kuti nonsenu komabe sangathe kudya limodzi, monga kuyenera mkate mwachizolowezi woyera womwe akulemera kwambiri.

Kuyerekezera Chiameniya ndi Chijojiya lavash

Mosiyana ndi Chiameniya, Chijojiya lavash zopatsa mphamvu zambiri. Komanso, kumasiyana mu zikuchokera, ndi njira kuphika, ndi maonekedwe.

Chijojiya lavash si kuti wochenjera ndipo zobiriwira, chifukwa cha yisiti mu dongosolo lake. A moyo alumali ndi zochepa kwambiri kuposa Armenia.

Kufanana ndi kuti iwo mulibe mafuta. About yisiti kuyenda kwambiri pa mlanduwo, koma pa mphindi akatswiri a zinthu zakudya amalangiza kuti achotse iwo kwa chakudya. Choncho, lavash Chijojiya - uwu si zakudya mankhwala.

Kodi kudya - zakudya

Tsopano, yerekezerani mtengo mphamvu za mitundu iwiri lavash mwatsatanetsatane.

Kalori Chiameniya lavash, monga tanenera kale, ndi 275 zopatsa mphamvu. The Chijojiya - 290 kcal. Monga mukuonera, calorie kudya woonda atsimikiza osati laling'ono kwambiri.

Zochokera kusiyana mu zopatsa mphamvu, Tingathe kuona kuti mu zopatsa mphamvu Chijojiya kuwonjezera yisiti. Kalori woonda lavash yopanda chofufumitsa ndi zopatsa mphamvu 20 zochepa. Ngakhale pang'ono, koma kwa zakudya ndi bwino kusankha mankhwala ndi kufunika mphamvu m'munsi.

wowumitsa kudya

Lavash ndi tchizi kudzazidwa - ndi chimodzi mwa zokhwasula-khwasula kwambiri wokondedwa ndi otchuka mu zakudya Chiameniya. Kuwonjezera pa tchizi mu kudzazidwa akadali wobiriwira.

Kuti akonze stuffing mungagwiritse ntchito tchizi aliyense, koma ndi bwino kupereka mmalo mitundu zofewa - iwo sakhala mafuta. Zikuphatikizapo suluguni, mozzarella, komanso wotchuka Adygei tchizi. Amadyera komanso woyenera aliyense, kukoma kwanu. Izi zikhoza kukhala ya parsley ndi katsabola, ndipo ngakhale doko, koma dziwani kuti adzakupatsani akamwe zoziziritsa kukhosi wowawasa.

Kuti akonze wowumitsa kudya mkate, mkate ayenera kudula mutizidutswa tating'ono mbali n'kuika grated pa si zabwino kwambiri kapena coarse grater tchizi. kukoma onse ndi zitsamba. Kubisa atakulungidwa mu kudya mkate, monga emvulopuyo. Mu Frying poto kusungunula pang'ono mafuta ndi mwachangu envulopu mphindi 3. nthawi zambiri zofunika kuti bwino kusungunula tchizi anali. Kalori woonda kudya ndi tchizi ndi zitsamba, anawotcha mu batala, ndi zopatsa mphamvu 210 pa magalamu 100

Zothandiza zimatha kudya ndi mavuto

mayeso pawiri kwa kudya wolemera kwambiri mavitamini. Lili Lavash CHIKWANGWANI, manganese, phosphorous, nthaka, yamkuwa, yachitsulo, magnesium, vitamini B, E, PP. Zonse kumwa mankhwala bwino chimbudzi, normalizes mpando kumalimbitsa chitetezo cha m'thupi la munthu. Chifukwa mankhwala enaake a kudya kudya silingakhoze kokha njala, komanso kuchepetsa maganizo, zothetsera mantha anu ndi kuthetsa kutopa.

mikate anafotokoza katundu wina chidwi - iwo zonse bwino chakudya m'thupi. mankhwala Izi ufa muli mchere - selenium ndi calcium, amene ali ofunika mafupa. Komanso ali ndi folic acid.

Ambiri, mankhwala ndi zothandiza kwambiri. Ngozi zitha kuyambitsa mowa kwambiri za izo ndi yosayenera kuphika mtanda. Chifukwa chakuti mankhwala ufa m'malo chachikulu calorie, mafuta ndi woonda kudya mkate ayenera kudya pang'ono. Komabe, nthawi zambiri amathandizana ndi chakudya china chilichonse.

Chinsinsi zakudya pitsa ndi tchipisi

Pa chakudya munthu aliyense amafuna ngakhale chokoma kuposa zakudya mwachizolowezi. Tikakumana ndi kufooka, pamene mwakonzeka atakopeka ndi kudya aliwonse patty kapena paketi ya crisps, mukhoza kupeza thandizo kwa alipidwa maphikidwe zakudya mbale, monga tchipisi mbatata ndi pitsa.

Kukakukonzerani tchipisi zakudya, muyenera: Chiameniya lavash, mafuta, zitsamba zouma, tsabola ndi mchere.

1. Kudya chakudya mopepuka dzola mafuta ndi mafuta, ndiye kuwaza ndi mchere ndi zonunkhira.
2. Dulani mkate mu tiziduswa tating'ono ting'ono ndi malo pa thireyi kuphika, malo mu uvuni.
3. Inu mukhoza kuika pa mbale ndi kuphika mu mayikirowevu kwa miniti.
4. Pambuyo processing mu tchipisi ndi mayikirowevu ayenera tinyamuke kuwalola kuti ziume kwa kanthawi.

Tsopano Chinsinsi pitsa zakudya. Muyenera: kudya mkate, nkhuku, tomato, tsabola wokoma, tchizi mitundu.

1. Phimbani pepala kuphika ndi zikopa.
2. Konzani kudya.
3. Kufalitsa pa keke sliced masamba ndi nkhuku.
4. Lonse kabati tchizi.
5. Kuphika mu uvuni kwa mphindi 7 pa madigiri 180.
6. Chotsani mbale kuchokera uvuni.

Pizza ndi wokonzeka. Bon chakudya!