M'mene tingamangire minofu mbali m'mimba?

M'mene tingamangire minofu atolankhani, popanda kuwononga ndalama pa maulendo yodula olimba ndi wotsogolera -clubs mabogi linalipiridwa motani? Tidzayensa funso limeneli m'nkhani yochepayi.

Abwino chithunzi - zilonda phunziro, osati kokha kwa akazi komanso amuna. Kukongola, thanzi, nzeru ndi pothana nthawi yathu kungathandize kukwaniritsa zotsatira zabwino moyo, kotero aliyense akufuna kupewa owonjezera Zhirkov pa mimba kapena sagging matako, pamene aliyense amadziwa Mwachitsanzo, mmene kumanga lateral minofu m'mimba. Ngati mwaganiza kuchita nokha ndi kusunga pa olimba mphunzitsi, ndiye inu mukudziwa pang'ono pokha za terminology zokhudza minofu, ndi Zochita kutero.

M'nkhaniyi tiona yosanthula mwatsatanetsatane dongosolo la zolimbitsa minofu lateral, kuti amatchedwa minofu oblique. Iwo zimapezeka mu kukhazikitsa ambiri a maseŵerowo, komanso mbali ya minofu ya pakati. zolimbitsa thupi mu malo oyamba, iwo amayamba ndi kuphunzitsa minofu oblique, ndiyeno yekha ntchito minofu pang'onopang'ono kuphatikizanso mbali zina za thupi (minofu ya manja, mmbuyo ndi miyendo). Komanso, minofu lateral wa lumbar ndi kuonetsetsa chitetezo pamene ntchito ndi kulemera katundu Choncho, funso bwanji kutulutsa mbali minofu m'mimba, yankho ayenera kudziwa wothamanga aliyense.

Ataganiza kuti kwambiri kuchita masewera olimbitsa thupi kupeza mphasa masewero olimbitsa thupi, expander ndi 2 gymnastic benchi, chifukwa chimene ndondomeko maphunziro angakhale osiyana pang'ono kuchokera makalasi pa olimba kalabu, ndipo mudzazilipira mtengo kwambiri.

Pamene akuchita Poyamba muyenera kukhala pansi ndi kutambasula miyendo yanu pamaso pake. Mbedza tepi expander mapazi ndi manja ake manja wotambasula kuti akathyole ndi kugwira kutsogolo kwa chifuwa, kotero kuti expander unasokonezeka kwambiri. Kusunga miyendo ndi matako n'kupuma, pang'onopang'ono kutembenukira kwa kumanzere ndi kumanja, poyesa kutambasula minofu ya thupi. Atafika voteji pazipita pa motsatana, yesani kukonza malo ochepa masekondi ndiyeno pang'onopang'ono analili wapachiyambi. 8 -10 njira iliyonse malangizo angakhale okwanira.

Yotsatira Zochita ochepa adzakhala yeniyeni yankho la funso limeneli, mmene kutulutsa mbali minofu m'mimba, ngati mutsatira malangizo onse. N'zachidziwikire ichi, bodza pansi nawo, pamene kusunga manja anawonjezera pamodzi thupi. Apa, ntchito miyendo, zimene ziyenera adzaukitsidwa ndipo anawerama pa maondo, shins anali kufanana pansi. Gwirani mawondo zolimba, pang'onopang'ono, pang'onopang'ono, mapendekeredwe miyendo onse mu dzanja lamanzere, kudzanja lamanja, osaima.

Ntchitoyi amagwiritsa mabenchi awiri, anakonza m'njira kuti wina akanakhoza kugona pansi, kupumula m'chiuno mwake, ndipo wachiwiri zinali zotheka kuti kutambasula miyendo. Kuchotsa manja kumbuyo kwake mutu wake, elbows ndi deploying pambali, pang'onopang'ono ingapendame thupi, ndiye, kutali zedi osaima, kuyesera kudzutsa thupi lonse ngati kuli kotheka pamwamba thupi, kukonza amenewa angabweretse masekondi angapo. About 10 waika kwa mbali udzakhala wokwanira.

A zolimbitsa ofanana kusonyeza kutulutsa mbali minofu m'mimba, akhoza kugwiritsidwa ntchito popanda mabenchi. Pakati othamanga, iwo amatchedwa "mbali mipiringidzo". Palinso ayenera kugona pa mbali yanu, koma pansi, kusiya miyendo pamodzi. Pang'onopang'ono, Yosefera kumbuyo minofu ndi ABS, muyenera pang'onopang'ono kutenga mafupa a chiuno ako pansi, kupuma mu udindo uwu pafupifupi 20 masekondi.

Ngati inu simukudziwa momwe kumanga ABS m'munsi, kukumbukira kuti alipidwa kutukula torso, wosunga miyendo wopindidwa, ndiponso chete, yothandiza kukwaniritsa zotsatira zabwino. Madokotala amanena kuti amachita chilichonse chodalirika zimathandiza kuti kufufuma wa atolankhani ndi mbali.