Momwe mungatengere chotsitsa chosiyana ndi cholondola. Ubwino ndi Ziphuphu za Kusamba Mosiyana

Chinsinsi chachikulu cha thanzi la olimba mtima ku Russia chinali ulendo wadera wosamba, makamaka m'nyengo yozizira, yomwe inatha kupukuta ndi chipale chofewa kapena kusamba mu dzenje lakuya. Kuphatikizana kwa madzi otentha ndi madzi oundana kunapangitsa zotsatira zodabwitsa: thupi labwino kwambiri ndi kupezeka kwa matenda chaka chonse.

Njira yabwino yowonjezereka ndikumasamba ndi madzi ena otentha ndi ozizira. Zonse zomwe zimafunika ndikudziwa momwe mungatengere mchere wosiyana moyenera. Njirayi ndi yosavuta kuchitira kunyumba.

Kugwiritsa ntchito kayendedwe kosiyana

Mvula yosiyana imathandiza bwanji? Funso limeneli limadandaula ambiri omwe ali ndi nkhawa za thanzi lawo. Njira yowumitsa masiku oyambirira sichimayambitsa zokondweretsa konse. Koma phindu lake ndi lalikulu kwambiri moti zotsatira zimakhala zofunika kwambiri. Zomwe simungapite chifukwa cha thanzi labwino komanso thupi lamphamvu, komanso thanzi labwino.

Mchere wosiyana bwino umalimbitsa komanso umalimbitsa chitetezo, umakhudza khungu, umameta komanso umachiyeretsa, umatulutsa magazi. Kuonjezerapo, kugwiritsa ntchito mwatsatanetsatane kachitidwe kameneka kumakhudza kwambiri thupi la thupi, mwachangu, kumakhala kovuta, kumawonjezera kukana kwa chimfine, kulimbikitsa ndi kulipatsitsa mphamvu.

Kugwiritsiridwa ntchito mobwerezabwereza kwa mtundu uwu wa madzi kumathandiza kulimbitsa dongosolo la mitsempha, kuchepetsa kagayidwe kagayidwe ka thupi, kutha kwa mtima wamagayimu, kuwonjezera minofu ya misala. Chotsatira cha njira zoterezi ndi thupi labwino, lolimba, loyera ndi lokonzedwanso ndi khungu lopindika komanso lopanda kanthu.

Kodi ndibwino bwanji kuti mutenge chofufumitsa chosiyanitsa thupi?

Njirayi imafuna njira yoyenera. Nthawi zina ngakhale malamulo ophwanya malamulo ambiri angayambitse mavuto aakulu azaumoyo. Kuti mudziwe momwe mungagwiritsire ntchito mchere wosiyanitsa molondola, muyenera kulingalira zotsatirazi musanayambe njira. Zikuluzikulu za kuumitsa:

• Nthaŵi yoyenera yogwiritsira ntchito ndi m'mawa (palibe kutsutsana kwagwiritsidwe ntchito madzulo, koma ndibwino kuti tichite maola atatu tisanagone ndi kumaliza ndi madzi ofunda);
• Musanayambe ndondomekoyi, ndikulimbikitsidwa kuti muzichita zosavuta kuti mutenthe thupi;
• Khalani pansi ndipo muyang'ane bwino, mutenge chopukutira cholimba ndikuyamba kutentha;
• Kudzudzula ndi mutu sikuti, koma yambani njira yokha kuchokera pamwamba;
• Ngati simunatengepo msuzi wosiyana, ndiye muzigawo zoyamba mungathe kupukuta madzi ozizira.

Kusamba kosiyana kwakukulu: malangizo

1. Njirayi imayambira ndi thupi lokondweretsa thupi la thupi. Thupi limafunikira kutentha bwino.
2. Kenaka muwonjezere kutentha kwa madzi (osati kwa madzi otentha), khalani pansi pa madzi otentha kwa mphindi zingapo.
3. Kutembenuka kwakukulu pa madzi ozizira. Imani pansi pake ikulimbikitsidwa osati masekondi makumi awiri.
4. Kenaka mutsegule madzi otentha. Njira zoterezi ziyenera kubwerezedwa mobwerezabwereza kasanu. Kwa oyamba kumene, ndizotheka kusintha kutentha kwa madzi kawiri.
5. Panthawiyi, nkofunika kuti musayimire, koma kuti mupite kumapazi kupita kumapazi. Izi zidzathandizanso mapazi kuti apeze mphamvu zawo.

Pansi pamsowa wotsamba wosasangalatsidwa. Izi zingayambitse matenda aakulu: kuwonjezereka kwa magazi, kutupa, kapena kuzizira.

Chizoloŵezi cha ndondomekoyi ndifunikanso. Ndiye pakangopita nthawi yochepa mukhoza kuona zotsatira zake: kutetezeka kwa chitetezo champhamvu, kusintha kwa minofu ndi ziwiya, zotupa ndi khungu losalala.

Madzi osiyana: zosankha

Pali njira zambiri zomwe zimakhalira ozizira ndi madzi otentha kutsanulira, koma si zonse zomwe ziri zoyenera zamoyo zonse. Musanayambe kutsatira njirayi, m'pofunika kudziwa njira yake yovuta.

Momwe mungapangire chotsitsa chosiyana:

1. Njira yoyamba:

• Madzi otentha (chifukwa chogwiritsa ntchito thupi);
• Madzi otentha (nthawiyo ndikumverera kokondweretsa);
• Madzi ozizira (opitirira theka la miniti);
• Madzi otentha (masekondi 20 osachepera, masentimita 45);
• Madzi ozizira (pafupi mphindi);
• Madzi otentha (mpaka mphindi);
• Madzi ozizira (mpaka pano ndi zosangalatsa).

Iyenera kukumbukiridwa kuti madzi ozizira amasintha pamene thupi limapsa mtima mothandizidwa ndi madzi ofunda. Mulimonsemo kuli kofunika kubweretsa thupi la thupi kuti lizizira, movutikira kugwiritsa ntchito kutentha. Kuyala kosiyanitsa bwino siyeso, koma chisangalalo.

2. Njira yachiwiri:

• Kusamba kwatsopano (mpaka mphindi 15);
• Mvula yozizira (mpaka mphindi 15).

Bwerezani njira iliyonse katatu. Ndikofunika: thupi silitha mpaka kuzizira, nthawi zonse zimayamba kutentha ndi madzi otentha, ndikumaliza ndi madzi ozizira. Mulimonsemo sichiloledwa kutikisa minofu panthawi yovuta.

Malamulo okhudza kusamba chosiyana

Kuonetsetsa kuti njirayi ndi yokondweretsa, ndipo zotsatira zake zakhala zathanzi, muyenera kutsatira mosamala malamulo ena. Ndikofunika kuti tisaiwale mfundo zina zomwe zili zofunika kwambiri kutsanulira madzi (otentha ndi ozizira).

Kodi ndingatani kuti choyala chosiyanitsa chindithandize pa thanzi langa? Malamulo oumitsa :

• Kusintha. Kusiyanitsa pakati pa kutentha kwa madzi (kutentha ndi kuzizira) panthawiyi kuyenera kukhazikitsidwa. Chofunika kwambiri cha njira yovutikira ndi kulephera kugwiritsa ntchito madzi a ayezi ndi madzi otentha.
• Chisinthiko. Zotsatira zabwino zimalimbikitsidwa kokha ndi kugwiritsiridwa ntchito kosakaniza kosiyana.
• Choletsedwa kutsanulira madzi ngati atayang'ana kutentha ndi matenda m'thupi.

Kodi kusamba kosiyana kumakhudza bwanji thupi?

Pogwiritsa ntchito madzi otentha m'thupi, ziwiya zimakula. Kusintha kwa ozizira ozizira, mmalo mwake, kumapangitsa kuti ayambe kuchepetsa. Chotsatira chake, kufalikira kwa magazi kumakula kwambiri, chifukwa chakuti kudumpha kwa madera akutali kumachitika. Thupi panthawiyi limalandira mphoto yabwino kwambiri ya mphamvu.

Si chinsinsi kwa wina aliyense kuti kayendetsedwe ka magazi ndi ntchito yofunikira kwambiri yokhala ndi ntchito yofunikira ya thupi, popeza ndiyenera kuima pamtima, ngati zotsatira zake zimawopsya. Mtima umapereka magazi. Pa aorta, imayenda mofulumira kuposa ma capillaries. Pankhani ya njira iliyonse yamagulu, pali kuphwanya magazi a capillary. Ntchito yaikulu ya moyo wosiyana ndi kuyambitsa kuyendetsa kwa magazi m'ziwiya zazing'ono, ndipo chifukwa chake, njira zonse zamoyo.

Kodi ndiyenera kutani nditatha kukhazikitsidwa kwa njira zoterezi?

Pambuyo pa kukhazikitsidwa kwa njirayi, m'pofunika kuwonjezera thupi lonse ndi thaulo lolimba. Izi ndizomwe zimapangitsa kuti misazi ikhale yabwino kwambiri komanso imathandizira kuti magazi aziyendetsedwa m'magazi a capillaries.

Kodi kupanga chosiyanitsa chosiyana kumathandiza bwanji thupi? Ndibwino kuti musamapenyere mphindi 15, koma kukhala wamaliseche (pamtunda wa thunthu), kuti thupi liume mwachibadwa, mosiyana.

Ndifunikanso kuchita zovuta zolimbitsa thupi. Ndi chithandizo chake, thupi lidzafunda bwino ndipo lidzakhala lokondwa, lomwe limasonyeza kuwonjezeka kwa mphamvu ya mphamvu.

Mukhoza kutenga chakudya osati kale kuposa mphindi 40 mutatha kusamba. Chikho chokha cha tiyi chidzakhala choyenera pa nthawiyi, chifukwa chimathandiza kusintha magazi.

Zosamvetsetsani kuti mutenge shower yosiyana

Inde, sikuti aliyense amene akufuna zofuna za umoyo akhoza kutenga chosiyana. Zotsutsana ndi njirayi ndi izi:

• Thrombophlebitis;
• Kuthamanga kwa magazi (kuthamanga kwa magazi);
• Mtima ndi matenda;
• Kusamba kwa akazi;
• Kukhalapo mu thupi la zotupa njira (mwachitsanzo, angina, cystitis);
• Matenda achilengedwe ndi matenda aakulu;
• Magazi osakwanira ku ubongo.

Madzi osiyana ndi mitsempha ya varicose

Kusiyanasiyana kwa madzi otentha ndi ozizira kumapindulitsa pamkhalidwe wa ziwiya ndi makoma awo. Potsutsidwa ndi kutentha kwadzidzidzi, miyoyo ya pores imatseguka ndi yopapatiza, zomwe zimapangitsa kulimbitsa ndi kuyimitsa, ngati mumakhala osamba nthawi zonse. Ndi mitsempha ya varicose mu mitsempha ya mthupi imapangidwira magazi, zomwe zimayambitsa kusokonezeka kwa magazi.

Zotsatira zothandiza poyeretsa mosiyana m'mitsempha ya zilonda:

• Kuwongolera ndi kuwonjezeka kwa kamvekedwe ka mitsempha pamapazi;
• Kuwonjezera kutanuka kwa makoma amphamvu;
• Pali zotsatira zabwino za mankhwala ochizira pambuyo pa kukhazikitsa njira zoterezi.

Ngati mumadziwa kusamba bwino moyenera, mungathe kusintha bwino thupi lanu ndi mitsempha ya varicose, ndipo posakhalitsa muchotse zizindikiro zake zonse. Mu sabata yoyamba ya njira zoterezi, kugwiritsa ntchito madzi a kutentha kutentha ndi ozizira kumakhala koyenera. Patsiku lililonse pogwiritsa ntchito chotsitsa chosiyana, kutentha kwa madzi ozizira kuyenera kuchepetsedwa ndi digiri imodzi. Ndikofunika kukumbukira kuti kuchepa kumeneku sikuyenera kulimbikitsa kupweteka kwa khungu la miyendo.

Kuvutikira kuyenera kuyamba kuyambira mphindi imodzi ndikubweretsa mphindi zisanu ndi ziwiri. Poyamba ndi bwino kuti tichite njira zoterezi zosapitirira mphindi ziwiri. Ndi mitsempha ya varicose, lamulo loyamba la kusamba kwa mtundu uwu limaletsa madzi otentha kwambiri: ili ndi zotsatira zovulaza pankhaniyi.

Madzi osiyana mu cellulite

Madzi osiyana mu cellulite amatengedwa monga gawo la anti-cellulite pulogalamu, komanso pofuna kupewa matendawa. Nthawi yotsatilayi sayenera kukhala yoposa 10 mphindi. Thupi lisamamve bwino: ndibwino kuti tilitse kutentha kwa madzi pang'onopang'ono.

Ndi malo ovuta omwe amapatsidwa chidwi chenicheni.

Kodi mungatenge bwanji chotsitsa chosiyana mu cellulite? Kuonjezera kupambana kwa madzi osiyana, kuthetsa "pepala la lalanje" kulimbikitsidwa kugwiritsa ntchito misala ya madera a khungu ndi magetsi a madzi (hydromassage) panthawiyi. Chifukwa cha mtundu uwu, ntchito ya kayendetsedwe ka kayendetsedwe ka maselo imayambitsidwa, maselo omwe ali ndi matenda a epidermis amafa posachedwa, zipolopolo zimachotsedwa.

Kodi mfundo ya moyo wotchulidwa pamwambayi ikutsutsana ndi cellulite? Pakati pa kukhazikitsidwa kwa njirazi pali njira yosiyanasiyana yotentha ndi kutentha kwa thupi. Mitsempha ya khungu, motero, ikukula ndi yopapatiza, zomwe zimayambitsa kuchotsa mafuta ndi zina zonyansa.

Kuvulaza kusiyana kosiyana

Ngati kuumitsa ndi kugwiritsa ntchito madzi a kutentha kosiyana sikulakwa, ndiye kuti njirayi siidzithandiza thupi, koma nthawi zambiri, imathandizira kuti chitukuko ndi kuchuluka kwa matenda ambiri. Madzi osiyanitsa bwino ndi chitsimikiziro cha thupi labwino ndi lolimba, ndipo kusasunga malamulo oyambirira a phwando lake kumabweretsa mavuto aakulu.

Inde, madzi ozizira amachititsa anthu ambiri kukhala m'mavuto, ndipo omwe amavutika nawo nthawi zonse, amawoneka ngati akuzunzidwa kwenikweni. Ngati mumagwiritsa ntchito mmalo mwa madzi ozizira ndi kutentha kwa madigiri 18 Celsius, ndiye njira zotetezera za thupi sizinaphatikizidwe, koma thupi limangokhala chete. Zotsatira za izi ndi mapangidwe a zotupa mkati mwake. Choncho, musanayambe kutenga moyo wosiyana, chinthu choyamba muyenera kuphunzira ndi kutulutsa kutentha kwa madzi, kutsika pang'onopang'ono.

Gwero losiyanitsa bwino limathandizira kuthana ndi kupsinjika maganizo, kusangalala kwambiri, osatopa, kudzawunikira mwatsopano khungu ndi zinthu zambiri zabwino kwa thupi.