Monga kutapa madzi m'thupi

Kodi kudzatapa madzi m'thupi, mwauchidakwa anadzadza ndipo anawonetseredwa mu mawonekedwe a edema? Njira zimadalira zimayambitsa, ndipo pangakhale anthu ambiri. Ngakhale nthawi zambiri anthu samazindikira kuti matupi awo ali ndi ubweya wa madzimadzi kapena ntchofu. Nthawi zina zosaoneka kwathunthu. Only pamene thupi wanu wayamba kupanduka ndi kupereka chizindikiro thandizo kudzera mapangidwe edema, ndiye inu mukuzindikira kuti thanzi si chabwino.

Kutupa kumachitika chifukwa mavuto ndi mtima kapena impso. Mu akazi, pakhoza kukhala kutupa, amagwirizana ndi kuzungulira pamwezi. Akazi ena monga "pathupi" pamaso pa kuzungulira, koma ngati mwezi ndi zambiri likukulira ndi kupita kwa nthawi yaitali, ndi kutupa mwina adzakhale mpaka kalekale. Choncho, pofuna kuti tichotse kutupa, muyenera kuchita chinachake tsopano.

Ambiri sakudziwa mmene kubweretsa madzi m'thupi, popanda kuwaika mankhwala okwera mtengo. Ngakhale kuti kwenikweni si zovuta. Kuyamba ndi kutenga katundu pa moyo wanu ndi zakudya, kupeza zifukwa zonse, amachititsa thupi pilirani madzi.

Tiyeni tione mwatsatanetsatane zimene zimayambitsa zambiri.

• Kupanda madzi. Masana inu kumwa madzi, khofi, tiyi, koloko madzi, kvass, ndipo ndikuyembekeza kuti kwathunthu kwa zosowa za tsiku ndi tsiku za thupi lako mu madzi. Mwatsoka, ili si choncho. Thupi lako limafuna tsiku lililonse malita 2 madzi oyera, si ake "mmalo". Ndipo izi "mmalo" kale ladzala ndi zinthu sangathe kusonyeza poizoni zoipa m'thupi.

• Zakumwa kuti amwe. Koloko, tiyi, khofi, mowa ndi zakumwa zina zoledzeretsa ali kwenikweni atulutsidwa chinyezi zonse zamtengo wapatali kwa matupi athu. Koma ngakhale kuti thupi lanu liri wanzeru anatha kupulumutsa ndi masitolo mmene zinakhalira, ndizowona ... mu mawonekedwe a edema.

• Owonjezera mchere mu chakudya. Ndiye kodi kubweretsa madzi mthupi ndi zovuta, osati kuchepetsa zakudya za mchere, ife ndikulangizeni inu kukumbukira kuti "mchere - imfa woyera". Nkhanza mchere - chifukwa wamba, umene madzimadzi ndi anapitiriza mu thupi. Aliyense akudziwa kuti ngati inu idyani mchere, ndiye patapita kanthawi kwambiri ludzu. Ndipo si chifukwa, monga wags kuti "madzi nsomba amafuna", koma chifukwa thupi lanu wanzeru Eti anaganiza salt zoipa ndalama zimenezi. Chabwino, ngati inu nthawi zonse kunawononga mchere, ndiye thupi lanu makamaka masitolo chinyezi, mchere iye sanali ovulaza.

• ntchito amangokhala kapena ntchito tsiku lonse pa mapazi awo. Anthu ndi ntchito amangokhala, kapena amene amathera tsiku lonse pa mapazi awo, oyamba amadandaula mwendo kutupa. Mbali yoyamba, ndi kupukusa chakudya pang'onopang'ono chifukwa cha ntchito amangokhala - malipiro chitonthozo ndi mayiko, lachiwiri - pali mtolo kwambiri pa mapazi anu ndi mafupa.

Pambuyo powerenga mndandanda wa zifukwa ndithu kuyang'ana kwa inu mwa iwo vuto bwino, zomwe ndi muzu wa mavuto anu. Tsopano mungathe kuganizira mmene madzi m'thupi. Koma poyamba tiyenera kuzindikira chinthu chimodzi losavuta: bwino madzimadzi thupi zikudalira thupi afika madzi okwanira kugwira ntchito. Ngati madzi mu wochuluka, akuthamanga angapo njira zofunika kwambiri: bwino dongosolo endocrine, kuchuluka kwa madzi kusungidwa ndi thupi amachepetsa, linanena bungwe owonjezera, kutentha kwambiri mafuta, amachepetsa kumverera njala.

The excretion wa madzi m'thupi ayenera akuyendera, kutsatira malamulo awiri osavuta - ndiyeno kuchedwetsa ndi kubwerera thanzi ndi kokoma.

1. Madzi zakudya. Muyenera tsiku kumwa malita osachepera 2-3 cha madzi akumwa. Ndi kufunika kumwa pang'onopang'ono tsiku lonse. Ndiye thupi lanu pa nthawi adzazindikira kuti ndi chinyezi chokwanira ndipo amangokhala Kusiya kusunga ntchito m'tsogolo. Pakupita ntsiku khumi kapena khumi ndi ziwiri pambuyo chiyambi cha ntchito madzi oyera, mudzakhala lightness kwapadera mu thupi ndi mkangano bwino mphamvu. Komanso, mudzayamba ndi kuchotsa tima wa poizoni m'thupi.
2. Pasanathe mchere. Ngati inu yosanthula zakudya zanu, kumvetsa kuti chifukwa kudzikundikira madzimadzi owonjezera m'thupi - ndi owonjezera mchere chakudya, ndiye tikulimbikitsidwa kuti pang'onopang'ono kuchepetsa chiwerengero. Ndipo ine, si zovuta. Monga ayenera kudziwa zimene zimapangitsa mchere kukoma mbale iliyonse kwambiri. Ndipo ngati inu kuwonjezera mchere zokometsera zosiyanasiyana ndi glutamate ndi sodium (amakambirana enhancer), likukhalira ndipo anachita osakaniza nyukiliya, omwe komanso kuyesa kudzala opanga zinthu monga mankhwala a. Ndipo kumathandiza kuti akuchedwa thupi madzi anu.

Pamodzi ndi vuto la kuchedwa mu thupi la madzi owonjezera, pali wina - kudzikundikira ntchofu. Kodi kusonyeza ntchofu ku thupi la anthu amene amaganiza za chisamaliro umoyo wawo, chimodzimodzi. Mu buku lina la ntchofu pamaoneka thupi chakudya yophika. Ngati mumakonda kudya zambiri zipatso zosaphika ndi masamba, iwo ali ngati "tsache" kuyeretsa kuchokera ntchofu thupi. Komabe, zofunika kuchepetsa mankhwala zakudya, ntchito zomwe zimathandiza kuti mapangidwe amatope: mikate, Zakudyazi, mbatata, mkaka, cheese, nyama, sausages, mchere, ndi mowa.