Mpweya ku nyini - chiwerengero vuto limodzi!

Amayi ambiri anaganiza kuyankhula poyera za nkhani zoterozo tcheru pamene mpweya kuchokera ku nyini. Ngakhale vuto ndi kovuta kuti ndiwatchule. Ndipo izo siziri mu mbali thupi, koma mu kusapeza maganizo. Taganizirani - chakudya chikondi, umasanduka kukhudzana wapamtima, nampsopsonetsa, kukumbatirana, zachitikadi chikondi, potsiriza, kugonana, ndiyeno ... ndi chosiyana phokoso makina mfuti mwa mipweya nyini! Inde, izo zimachitika panthawi kwambiri inopportune. Kodi inu osokonezeka, okondedwa kwambiri, ndipo nthawizina moona mantha ndi kusokonezeka maganizo, ndipo pambuyo zochitika zimenezi, chikondi onse madzulo abwera osaonekanso.

Choncho, chifukwa mpweya uchoka kumaliseche ndi kaya mwina kupewedwa?
Choyamba, ife sitiyenera kuwaopa umoyo wawo. ndondomeko izi, ngakhale kuti zosangalatsa, koma ndi otetezedwa kwambiri ndipo ngakhale zambiri - physiologically wolungamitsidwa. Izi zikutanthauza kuti chikhalidwe anafuna basi - mpweya kutuluka ku nyini, chifukwa osafunika kumeneko. Nyini pa foreplay chinyowe ndipo anatambasula, okonzeka kutenga mbolo. Pambuyo kugonana onse akubwerera ku malo ake apachiyambi, minofu wapamtima constrict kenako anakankhira ndi mpweya owonjezera. Iye afika ku nthawi za kugonana ndi kugonana. Makamaka ngati abwenzi anasintha kaimidwe kapena kugonana zinachitika mu chigongono-bondo angabweretse. Pankhaniyi, imagwera mu nyini ya "pisitoni" imene imagwira ntchito ya mbolo.

Zimachitika kuti mpweya nyini wayamba kutuluka phokoso pambuyo Mwachitsanzo, kubadwa kwa mwana. Ndipotu, iye anapita patsogolo, inu basi sanadziwe anali pafupifupi chete. Koma kusintha minofu kamvekedwe ndi zina mpweya sangathe kumva, ndipo nthawi zina zimachitika mokweza ndi momveka.

Mukhoza amayesa kumasulira mu nthabwala, mukhoza sangamvetsere, ndipo mukhoza kuchita vumbildingom. Vumbildingom - ndi wina kuposa maphunziro a minofu wapamtima. Izi osati kuthetsa vuto la akazi - mpweya akuru ochokera ku nyini, komanso kulimbikitsa kuti azitha kusunga elasticity awo ndi kamvekedwe, kusintha moyo kugonana (popeza anaphunzira kuugwira minofu, mudzakhala chimwene munthu). Ambiri, inu zochuluka mabonasi pa zoterezi olimba wapamtima. Yesani izo, inu bondo!

Choncho, ntchito yoyamba.
Pa pokodza usokoneze ndondomeko imeneyi. Ndiko kunena kuti, Finyani minofu masekondi angapo. Pitirizani kachiwiri. Mukhoza kuchita izo, osati pa pokodza. Yesani kumangitsa kumaliseche anu monga mwamphamvu ngati n'kotheka. Chinachitika? Gwirani chidule izi masekondi angapo. Chonde dziwani kuti kupuma sayenera kusokera ndi Choncho yosalala ndi bata, ndiko kuti, mwachizolowezi.

Ntchito yachiwiri.
Alternately Finyani minofu ya nyini ndi chotulukira. Izi zichitike mwamsanga ndipo rhythmically.

Ndipo zolimbitsa wina wogwira kwa inuyo komanso mnzanuyo. Inde, inu anaganiza izo - ayenera kuchita pa ubwenzi. Yesani Finyani minofu mbolo ku nyini. Chonde dziwani - nyini, osati crotch. Muziona ndondomekoyi. Tsopano, pamene inu mupeza nsinga ndi ubwino wake, tiyerekeze kuti ntchito yanu ndi kukankhira membala wa kunja. Koma minofu chimodzi chokha. Mulibe angayankhulire ndi bwenzi limene mukupita ntchito osati kwa ubwenzi, komanso maphunziro. Osati kuti pali chirichonse cholakwika, taganizani za izo monga ngati masewera, umene uli osangalatsa kuchita pamodzi.

Ndipo kuthandiza anyonyomala. Iwo sali wabwino kwa minofu ya nyini, komanso pamimba m'munsi, kumene mu akazi ndi imodzi mwa "malo mabvuto". Imani ndi mapazi phewa-m'lifupi padera ndi squat pang'onopang'ono. manja akhoza anapitiriza lamba kapena pa mutu. Mawondo, kufalitsa amatangaza. Gwirani udindo uwu masekondi angapo. Mukhoza kuyamba, kuti, masekondi khumi ndi pang'onopang'ono kuwonjezera nthawi maminiti ochepa. Ntchafu, m'mimba, kumaliseche - izo ntchito, ikuthandizira kamvekedwe.

Ambiri, aliyense amene akufuna kupeza njira yotulukira zinthu zitavuta ndipo nthawi yomweyo kulimbikitsa minofu.