Ndi prebiotics (mankhwala) ndipo cholinga chawo n'chiyani

Prebiotics otchedwa sanali zidyeke zosakaniza chakudya kuti angathe yotithandiza kukula kwa mabakiteriya opindulitsa m'matumbo. The ntchito mwadongosolo probiotics munali mankhwala mankhwala dekhetsa muyezo wa microflora m'mimba chifukwa mu chimbudzi bwino ndipo anachiritsa aakulu matenda m'mimba, ndi kuchuluka chitetezo chokwanira.

Prebiotics monga di- ndi trisaccharides ndi oligosaccharides, polysaccharides, amino zidulo, polyols, ndi ena. Komabe, ambiri wathunthu katundu wawo zothandiza ali m'kukoma poly-, ndi oligosaccharides galacto- komanso CHIKWANGWANI zakudya. Iwo amapezeka mu zakudya zambiri chiyambi chomera: kabichi, nyemba, nandolo ndi soya, anyezi ndi adyo, chimanga, dzinthu ndi chinangwa, mkate, uchi, zipatso zosiyanasiyana komanso mkaka. Prebiotics sizidzawonongedwa ndi kutentha mankhwala, ndipo makampani chakudya kambirimbiri monga chakudya zina - makamaka mu Confectionery.

Palinso kupanga prebiotic - lactulose chopangidwa kuchokera whey. katundu opindulitsa akhala anatsegula ndi mmodzi mwa madokotala German pakati pa zaka mazana makumi awiri: anatha ntchito kusintha zikuchokera microflora m'mimba mwa ana. Prebiotics (kukonzekera) munali lactulose, zilipo pansi mayina osiyanasiyana malonda: "Dufalac", "Normase", "Portalak", "Lactusan", "Laktofiltrum", etc. (mu zikuchokera yamasika mulinso enterosorbent zachilengedwe) .. Kuwonjezera luso matenda nyama matumbo, lactulose ali amphamvu mankhwala ofewetsa tuvi tolimba kwenikweni. Pofuna kuthetsa kudzimbidwa amatengedwa pa mlingo wokwererapo: kuchokera ml ya 15-20 50 kapena kuposa patsiku (monga prebiotic - 5,10 ml). Prebiotics (mankhwala) ofotokoza zinalembedwa akuluakulu ndi ana, kuphatikizapo zaka chaka chimodzi. Lactulose bwino digestibility mavitamini ndi mchere chakudya, kumathandiza kuchepetsa milingo magazi mafuta. Pali prebiotics (mankhwala) zochokera polysaccharides ena kapena oligosaccharides - ". Inulin forte" monga zowonjezera zakudya Komabe, chifukwa nchito zake ndi kugula wa lactulose wagwira molimba malo oyamba mwa iwo.

Chofunika kwambiri ndi kukhalapo kwa prebiotics chakudya mu ana, ngakhalenso makanda ndi - zimenezi n'zofunika kwa chitetezo chokwanira awo. Prebiotics ana miyezi choyamba cha moyo akuwonjezeka osakaniza mkaka. Madokotala sakumvetsabe ndi kugwirizana pa kapena kupereka prebiotics zina zofuna mwana wathanzi. Komabe, ana amene matenda pachimake kupuma kapena matenda m'mimba, mankhwala amene limapangidwa kugwiritsira mankhwala antibacterial pofuna kupewa dysbiosis ingaperekedwe ngati prebiotics (kukonzekera), ndipo probiotics. Kutalika kwa mu nkhani iyi ndi zambiri munthu kuti masabata awiri, ndi pamene anasonyeza kuyan'anila za m'mimba ntchito kapepala - kwa masabata anayi.

Prebiotics kwa novorozhdennyh- "bottle-" ndi zofunika makamaka chifukwa mkulu kwa iwo, poyerekeza ndi ana amene ali kuyamwitsa, kuopsa kwa matenda matumbo. Iwo zosakaniza wapadera «Nutrilon Omneo», «Hipp Pre Bio» akhoza wodwala, «Humana 1 (2) ndi prebiotics" ndi ena. Ana amene akudwala kudzimbidwa, makamaka oyenera kusakanizikana ndi lactulose - mwachitsanzo, «Semper Bifidus».

Prebiotics si kusokonezedwa ndi probiotics: iwo amadzitcha mabakiteriya abwino amene amakhala mu matumbo, komanso kukonzekera munali iwo (mwachitsanzo, "Lactobacterin"). Panopa, akatswiri ambiri amavomereza kuti onse bwino ntchito osakaniza, monga woyamba wa iwo kutumikira chakudya kwa wachiwiri - lactobacilli ndi bifidobacteria. Wakutali njira yofanana probiotics, ngakhale zothandiza kwambiri, sikuti kuyambitsa zotsatira anakhumba ndi normalizes microflora matumbo, pamene prebiotics amakonda kuwalimbikitsa kukula ndi ntchito.