Ngati nthawizonse mumakhala ozizira mapazi

Malinga ndi chiŵerengero, vutoli limapezeka mwa amayi ambiri pakati pa zaka 15 ndi 45. Chochititsa chidwi, kugonana kolimba kumayang'anizana ndi mliriwu nthawi zambiri ngati wofooka. Ndipo zizindikiro za anthu zimadziwonetsera okha patapita nthawi, zitapita zaka makumi asanu.

Ndiye chimachitika ndi chiyani magazi, n'chifukwa chiyani miyendo imayamba kufota? Madokotala amakhulupirira kuti mapazi ozizira amakwiyitsa mwiniwake chifukwa cha spasms mu capillaries. Pakakhala spasm, magazi amasiya kayendetsedwe ka kayendetsedwe kake kazitsulo za m'munsi ndipo zotsatira zake zimayamba, motero miyendo imayamba kufota. Ngati mumalola kuti hypothermia nthawi zambiri ndizoopsa, kuwonjezereka kwakukulu kwa matendawa n'kotheka.

Chithandizo

Mankhwala sangathe kupereka yankho lenileni la funso limene anthu ena amazizira nthawi zonse, ndipo ngati zili choncho, nthawi zambiri amadwala matendawa, osati matendawo. Chizindikiro chachikulu chimakhala chozizira nthawi zonse, pomwe khungu limasintha mtundu wake wachilengedwe, kenako imatha kutenga ubweya wa bluu, nthawi zina munthu amamva kukhala wamantha m'munsi mwake. Komanso, pangakhale zodandaula za kupweteka kapena kupweteka kwa miyendo. Sizingatheke kubwezeretsa matendawa, koma mukhoza kuchepetsa kwambiri chiopsezo. Malamulo ochepa chabe angakuthandizeni kuti musamadziwe zipatala.

Choyamba, zovala zanu ziyenera kukhala nyengo yoyenera. Ngakhale mutathamanga kwa mphindi ziwiri, koma ndi chisanu chamkati, onetsetsani kuvala mofunda. Perekani chidwi kwambiri ku chitetezo cha manja ndi mapazi. Zotsamba ziyenera kukhala zazikulu, ndizofunikira kuti zikhale ndi mpweya wa "gasket", kenako ukachokera mumsewu, nthawi zambiri mumatenthetsa mazira kapena mazira ozizira.

Chachiwiri, kutentha panyumba panu sikuyenera kukhala pansi pa malire omwe mudzamve bwino ngati pambuyo pa madigiri makumi awiri muli ozizira - yesetsani kusiya dontho la thermometer likuponya pansi pa chilembo chachikulu ichi. Musazengereze kugwiritsa ntchito pajamas ofunda mukamagona.

Chachitatu, ngati mumasuta - kuponyera. Kusuta kumachepetsa kwambiri mitsempha ya mitsempha ndipo nthawi zambiri imayambitsa kupopera kwakukulu kwa capillaries.

Chachinayi, mutenge madzi ozizira okha, madzi ozizira amatsutsana ndi inu, chifukwa amatha kuyambitsa mitsempha ya mitsempha.

Chachisanu, ngati muli ndi mapazi ozizira, chitani masewera apadera. Yoga amalimbikitsa aliyense amene ali ndi vuto ndi miyendo yoziziritsa, kuchita masewero olimbitsa thupi: kukhala pansi, kutambasula miyendo patsogolo, kuyika mapazi pamodzi. Mukamafuula, yesetsani kuyesera kuti musagwedeze msana wanu, kukoketsani manja anu, ndiyeno muwachepetse iwo, palmuti akuyendetsa miyendo kumapazi. Poyang'ana kutsogolo ndikuyang'ana mofulumira, yesetsani kugwira mimba m'chiuno. Gwirani manja anu ndi mapazi kapena kuwaika pamunsi, musapinde mawondo. Mu malo amenewa, muyenera kukhala kwa masekondi pafupifupi 30, pang'onopang'ono nthawi yochita masewera olimbitsa thupi ikhoza kuwonjezeka.

Chachisanu ndi chimodzi, yang'anani mlingo wa magazi m'magazi, osati kuti muli ndi miyendo yozizira chifukwa chazomwe zili pansipa , zifukwa zikhoza kukhala zosiyana, koma kuonetsetsa kuti sikoyenera ku hemoglobin - ndizofunikira basi. Mphuza ya makangaza imapangitsa kuti hemoglobin ikhale yabwino kwambiri, ndipo mankhwala omwe ali ndi chitsulo amathandizanso kukonza ndondomekoyi.

Mankhwala am'deralo angaperekenso maphikidwe angapo ku mapazi ozizira.

Nawa ena mwa iwo:

• Pa botolo limodzi la vodka muyenera kutenga awiri odulidwa otentha tsabola, kuwonjezera supuni ya mchere ndi mpiru ufa. Zonsezi zimayikidwa mu botolo la vodka ndikuyiika mpaka vodka ikhale yofiira. Tincture amachititsa manyazi kutsuka miyendo musanakagone. Pamene madziwa atengeka, valani masokosi a ubweya ndi kugona.
• Chithandizo china chachikulu cha vasodilation ndi beseni yamadzi otentha ndi tsabola tincture kuchokera koyamba. Thirani madzi asanu, onjezerani 50 ml wa tsabola. Mukhozanso kutsanulira mu supuni yaikulu ya sinamoni ndi mafuta pang'ono a clove. Pambuyo mutagwira mapazi anu kwa mphindi pafupifupi 20 mu beseni ndi njirayi, pitani pabedi, tsopano mutsimikiziridwa kuti muzisunga usiku wonse.