N'kofunika mavitamini tsitsi ndi misomali

Kusamalira kukongola kwa tsitsi, misomaliyo, khungu osati amafuna ntchito zonse pa okha, komanso njira ufulu lino. Koma mmene kufikako ngati simuli kwa tsiku ndi zaluso atsopano, zida nzeru mu dziko zodzoladzola, mankhwala? Chimodzi cha zida ngati zothandiza kusamalira okha (makamaka ndi kusowa kwa zakudya m'thupi) ndi mavitamini tsitsi ndi misomali opangidwa ndi makampani opanga mankhwala ndipo amagulitsidwa mawonekedwe mapiritsi.

ndi chizindikiro ofunika kuchitapo kanthu chiyani? Kodi ndiyambe mozama mavitamini tsitsi ndi misomali? Kodi kubala Makampani kukhulupirirana?

Pamene tsitsi ndi misomali akufunika kulimbikitsidwa, pamene mankhwala chisamaliro tsiku sikokwanira. Ngati zonse zalephera, ndi thupi mbendera kupanda mavitamini mu izo. Tsitsi zochuluka kugwa, wotopa, wosasamala, popanda nzokongoletsa wamoyo ndipo anachira chida champhamvu kuti apeze. Misomali exfoliate, yopuma, musati kukula, ziribe kanthu momwe iwo kuyesa kumanga, zilibe kusamalira, taonani zoopsa. Kumene, abwino ndi dokotala kuti tipeze chifukwa chake - zomwe zikusowa thupi. Koma mkumano mtengo ndi dokotala (trichologist, wokongoletsa) awulula choonadi ndi kale - thupi likusowa mavitamini (ichi ndi ambiri, wamba chifukwa cha mavuto amenewa). Chosowa mavitamini m'thupi ndi zooneka zambiri mapangidwe dandruff pa khungu la.

The mankhwala amagulitsidwa wambiri maofesi vitamini, ena amene angathetse vuto misomali basi ndi tsitsi mavitamini zakudya. Akazi ambiri masiku ano mavitamini tsitsi ndi misomali, "Merz", "Ledi A" "Laval". Aliyense wa kachitidwe ali makhalidwe yake kanthu. Mwachitsanzo, mavitamini "Laval" kuthandiza kuthetsa ngakhale kugawanika malekezero a mavuto tsitsi, kusintha Chimaona, ukuchoka misomali ukulowerera thupi amino zidulo, tifufuza zinthu, ndi kumene mavitamini. Misomali ali potsiriza kuyamba kukula mawonekedwe zolondola, popanda mavuto ndi n'zotheka kuti kusamalidwa manja ndi makadabo yabwino, ndi ofunika mkazi wamakono.

Mavitamini kulimbitsa tsitsi

Kulimbikitsa tsitsi kukhetsa, kukula amafuna khola vitamini Gulu B. zambiri vitamini izi mazira, nandolo, nyemba, mtedza, mu chinangwa (chinangwa, monga chimanga zokoma, ndi njira!). Kunatanthauzanso kulimbitsa mavitamini E ndi A. Vitamini E M'pofunika wabwino magazi kuteteza dandruff (kapena kuchepetsa izo). Vitamini A n'chofunika kuti normalization wa kagayidwe (imodzi mwa ntchito zomwe chachikulu cha mavuto tsitsi - kuphwanya Polankhula), apeze selo kusinthika (kukonzanso). Koma apa pakubwera kwambiri. N'zovuta kuwerengera, imene ndi kuchuluka kwa mavitamini kulowa m'thupi. Afunkha likunenanso vitamini maofesi mankhwala: "BIOS", "Nutrikap", "Merz Ulemu" tsitsi.

Mavitamini kulimbitsa misomali

Kuti kulimbikitsa misomali akusowa mavitamini chomwecho chimene tsitsi, koma kwa mndandanda akuwonjezeka mavitamini C, PP. Ngati kuwonjezera msomali kupatukana, iwo amaoneka mfundo yachilendo, Madontho, misomali tikhale ndi mtundu zilakolako zoipa, izo si chosowa mavitamini, komanso mchere.

Ena maofesi vitamini amatha mofulumira mwakale a misomali wanu. Payokha kupukuta maofesi amenewa sitigulitsa, koma mukhoza kugwiritsa ntchito zipangizo zina, adyetseni kunja: colorless enamel, mafuta ndi mankhwala ena osiyanasiyana kulimbikitsa ndi kupereka msomali mavitamini, tifufuza zinthu. Izo zikhoza kugulidwa pa mankhwala yekha, vitamini A ndi E ndipo pakani mu mbale misomali.

Musaiwale kuti mavitamini tsitsi ndi misomali akhoza ingested ndi njira zina: zakudya zoyenera! tsitsi wathanzi labwino chimadaliranso kuipa kwa: nkhawa, zizolowezi zoipa, chilengedwe. Ganizilani zimene mungachite kuti muchepetse pa thupi la zimenezi, zaka zambiri kukhalabe wachinyamata ndi kukongola, chiwale ndiponso kukondedwa, wokondedwa. Kodi sikuthandiza? ..