Norbekova olimbitsa kwa msana. Olimbitsa Mirzakarim Norbekova kwa msana ndi zimfundo

N'zovuta lero kuti awerengere nambala ya njira, oyamba a maganizo abwino a anthu kuwongolera "mzati moyo" cha thupi lathu. Koma kutchuka kwa olimbitsa kwa msana Norbekova anapambana chikondi chapadera pakati pa anthu akhayang'anira thanzi lawo. Amathandiza njira imeneyi ndi amene amasamala za kupewa matenda onse, ndi anthu amene ali pa overemployment awo akapsa thupi, popanda kupindika msana, osteochondrosis regularities a matenda oyamba ndi ntchito kapena zaka.

Mirzakarim Sanakulovich Norbekov - wolemba wa mtengo wogwira chifukwa msana - angapo a regalia. Doctor wa Psychology ndi Pedagogy, PhD mankhwala chimatengedwa ndi maphunziro ambiri Russian ndi achilendo, ali woona wasayansi-ofufuza zizindikiro za mankhwala kum'maŵa ndi kuyambitsa chuma cha chidziwitso wakale maphunziro ndi kusintha pa nthawiyo.

Malinga Mirzakarim Sanakulovich, ndi cholowa chilungamo chidwi kuti thupi lanu kuchita amang'amba mulole osati wachichepere, koma nonagenarian. Kodi wina angathe kudabwa Norbekov? olimbitsa Articular kwa msana, anayamba asayansi awa luso, amathandiza kuti kubwezeretsa thanzi la osati "lawi la moyo," komanso kuti ziwalo zonse za mkati, patsogolo umoyo wonse wa chamoyo wonse. Chinsinsi mankhwala zolimbitsa thupi atsopano?

olimbitsa kwa mafupa pa Norbekovu ndi chiyani?

Wosiyana zolimbitsa masewera zovuta kuti akutumikira kulimbikitsa minofu, mafupa ndi msana olimbitsa MS Norbekova ndi ntchito achire.

Izi si kutchukitsa ndi othamangitsa thupi la zovuta izi popanda mtengo zida zolimbitsa thupi ndi zipangizo zapadera. Muyenera kukhala ndi chilakolako azilandira kukhala wathanzi ndi ntchito pa thupi lake.

Zolinga zikuluzikulu

Kaya cholinga kapena kuti munthu amene wadzipereka kuchita dongosolo Norbekova - kusintha masomphenya ndi kulimbikitsa msana ndi mafupa - mphunzitsi amalimbikitsa kuyambira ndi thanzi akukhudzidwira. Machiritso, maganizo ake, chimachokera mkati. Chimwemwe cha moyo wokangalika ndi mphamvu kayendedwe akubwereranso ife osati ntchito thupi maphunziro a thupi, koma mzimu wa munthuyu.

Ntchito yachiwiri Mirzakarim Sanakulovich amaona kukonzanso kulamulira thupi lonse. Limited olowa sayenda agonjetsa imfa ya mphamvu kuchita ngakhale ntchito zofunika kwambiri. Choncho, wokhulupirira pa malo pa Norbekovu kumatha kuthedwa nzeru ndi limachititsa kuti asamukire ku mtunda uliwonse.

A chinthu chachitatu cha mbuye amaona kupereka kusinthasintha msana, ili mbali yaikulu ya unyamata anthu. msana pabwino mkati ndime vertebral ndi osteochondrosis kapena radiculitis anaika wothinikizidwa, zikubweretsa zizindikiro zosasangalatsa ululu kwa kulephera kuyenda mtheradi.

Dr. Norbekov mafizo articular limafotokoza mmene kubwezeretsa uziyenda bwino a msana ndi ziwalo zina za dongosolo minofu ndi mafupa.

Ntchito chachinayi mwa njira yapadera amaona kuthandiza minofu chikhalidwe ndi Mitsemphayi. munthu Misa minofu amtengo ophunzitsidwa ndi amangoona peresenti 40-45 ya kulemera okwana thupi. Pamene wongokhala minofu anayamba manja. Kupanikizika pa malo kumawonjezera kwambiri, ndi pamaso pa kulemera owonjezera ndondomeko izi zoipa ndi inapita patsogolo. Zonse zolimbitsa pa dongosolo losavuta Norbekova tiyeni inu akulitse akulu corset padziko msana, kuchotsa katundu mosayenera iye.

mfundo zofunika

Norbekova olimbitsa kwa msana - ndi zogwirizana ya Zochita kutsata mosamalitsa mu ndondomeko zina za wolemba: choyamba imangolongeza manja, ndiyeno - miyendo. Zochita kwa chapamwamba msana ndi mperekezi ndi kuphunzitsa gawo la gulu m'munsi. Izi amakwaniritsa ndi pang'onopang'ono woyenera katundu dongosolo minofu ndi mafupa. Olimbitsa kwa mafupa kuchokera Norbekova amatenga poyamba pafupifupi hafu ya ola. Chifukwa cha chitukuko cha luso ake akhoza kukwaniritsa kotala la ola, zimene zingakhale zokwanira zovuta lonse. Ngakhale malangizo kubwereza lililonse zolimbitsa thupi nthawi 8-10, Norbekova olimbitsa kwa msana zosonyeza kuti inu simungakhoze Anapachikidwa pa ndalama.

Chinthu chachikulu - peresenti 90 mlingo bwino - anaika mu maganizo abwino! Kayendedwe ka maphunziro koyamba, mukhoza kusankha monga nzeru zawo. Kupsa chiwerengero cha nthawi zinthu kuti imagwiridwa, wolemba amaganiziranso 10 peresenti zokha!

An siteji zofunika Zochita ndi yosalala kupuma. Komanso, sayenera kwambiri kawirikawiri. Popeza katswiri koyamba maphunziro njira, muyenera n'kudziphatika kwa kayimbidwe kotani zina kupuma: mpweya kuchita voteji, ndipo mpweya - nthawi yosangalala.

China chofunika bwino Chinthu - chosowa nthawi zonse ndiponso singasiyanitsidwe ulesi! olimbitsa Norbekova kwa msana Bukuli lakonzedwa kuti katundu ang'onoang'ono dongosolo minofu ndi mafupa ndi minofu, kaya olimba munthu. Choncho, kokha kuchita masewera olimbitsa thupi akhoza kupereka zotsatira woyamba zabwino mwa masiku 14-20.

Norbekova olimbitsa kwa msana: ndemanga nkhani

Kodi amakopeka ambiri mafani madokotala Norbekova njira zake zina? Comments za izi HIV yochokera kukoma mtima, chikondi ndi chisamaliro, mavidiyo, amatikumbutsa kusinkhasinkha, pali malo a Internet ndi mabuku Mirzakarim Sanakulovich Norbekova zambiri. Author loletsa kuchita mu zachisoni, wosasamala kapena maganizo maganizo. Zochita izi Sindizakubweretsanso zotsatira zabwino. Norbekov imapereka maphunziro okha mosangalala ndi kusekera. Pamene inu kuphatikiza maphunziro maganizo ndi thupi ndi chitukuko cha makhalidwe Napempha kwa umunthu. Kodi angakonde kuona nokha? Pang'onopang'ono, malinga ndi Dr. Norbekova, akwaniritsa phindu iwiri: ndi ayambe thupi pali kutsegula mumtima "Ine".

Mdani yaikulu ya dzuwa mkulu wa zovuta wa zitha kukhala automatism - mawotchi ntchito zokambirana zonse. Zovuta tichipeza mitundu yosiyanasiyana ndi mitundu ya maphunziro. Kuyambira malo: kudzongoka, mutu, pakhosi, thorax ndi lumbar msana akhale molunjika mmwamba.

Choyamba anachita Zochita kwa mafupa a manja, etc. zosungidwazo zimagwiritsidwa ntchito mwendo mafupa. Chotsatira mu ochita chapamwamba thoracic msana malamulo ntchito ziwalo kupuma, ndi mitsempha ya magazi, ndi m'mimba ziwalo thirakiti impso. Pamapeto pake womberani ikuchitika kwa thoracic m'munsi ndi ntchito kwa lumbar msana, amene akulamulira kugwira ntchito dongosolo urogenital ndi ziwalo m'chiuno.

Mosamala, contraindications!

dokotala ovomerezeka pamaso maphunziro wokhulupirira olowa MS Norbekova ndi zofunika kwa aliyense. Koma amayi apakati, anthu amene amadwala matenda a mtima ndi zikwapu, opaleshoni, matenda a ubongo amene ali ndi matenda aakulu zimfundo ndi msana, komanso exacerbation la matenda aakulu kuchita zinthu ndikoletsedwa.

Pamene muyenera kuchita chiyani?

olimbitsa Articular kwa msana wa anthu ambiri ndi chidwi chifukwa kuphweka ake ndi dzuwa kwambiri. Izo mwangwiro kupsa mu zovuta mmawa zolimbitsa thupi ndi tsiku-mlandu anthu thanzi ndi zabwino!