Nsonga mano angati nthawi tsiku muyenera bwezerani mano anu

Tonsefe kwa ana aang'ono, makolo munaphunzitsidwa potsuka mano awo. Palibe azenga ndi chakuti izi ndi ndondomeko zofunika zothandiza M'mimbamo m'kamwa mwa dongosolo. Ndipo momwe kuzipereka? Munthu aganiza kuti m'pofunika kuti ayeretse mano iliyonse akamwe zoziziritsa kukhosi. Anthu ena amanena kuti ndizipange izo wokwanira m'mawa kapena madzulo. Kuchokera m'nkhani ife tikupeza angati nthawi tsiku muyenera bwezerani mano anu. M'pofunika bwino mmene angachitire ndondomeko molondola. Izi ndi zimene ife tiri nazo lero, ndipo ife kulankhula.

N'chifukwa chiyani tiyenera bwezerani mano athu?

Kuti anthu mosamalitsa kusunga malamulo a ukhondo, m'pofunika kumvetsa chifukwa chake iye amachitira izo. Pajatu aliyense wodwala amaganizira mmene ambiri tizilombo toyambitsa matenda lagona pa mano, lilime ndi nembanemba mucous.

Aliyense akudziwa kuti kusowa ukhondo kungachititse kuti mano. Ife tikuziwona izo kwa malonda mankhwala otsukira mano akumva madokotala ndi makolo paubwana. Koma si onse, zotsatira za chikwangwani pa mano.

chakudya zotsala akhoza kukhala abwino kuswana pansi majeremusi. Amasangalala, muchuluke, kuchititsa kutupa zimakhala ndi. Ndipo ndicho chabe anthu amene sali bwino momwe bwezerani bwino mano anu, kangati patsiku kuchita izo, iwo ali angathe odwala periodontist. Ndipotu, ngati nthawi sikuchotsa zolengeza, ndi mineralized pa nthawi. Mwachidule, kwasanduka tartar. Iye kale popanda thandizo dokotala si bwino. Mapangidwe miyala zimabweretsa kutupa m'kamwa ndi kuchotsa awo, ndi chitukuko cha matenda osiyanasiyana zosasangalatsa. Ndipotu izi, tizilomboto mwayi wolankhula ndi gingival ndi amakani ndi zimakhala periodontal. Izi zingachititse kuti tithe kumvetsa kumasulira kwake ndi mano.

Nsonga mano kangati patsiku muyenera bwezerani mano anu?

Nanga bwanji izo, ife tikanati Akatswiri? mano zonse amanena kuti ndondomeko chisamaliro m'kamwa zokwanira kuthera nthawi 2 tsiku (m'mawa ndi madzulo). Komabe, madokotala kuti njira ukhondo ziyenera kuperekedwa nditamaliza chakudya. Chifukwa chiyani? Ndipotu, pambuyo chakudya pakamwa ndi dzino pamwamba ayenera kutsukidwa ku tizilombo toyambitsa matenda. Pambuyo chakudya, tizilombo toyambitsa matenda kuyamba ndondomeko kuswana. chakudya zotsala amatumikira chakudya chabwino. Iwo m'pofunika kuti ayeretse pambuyo chakudya. Izi adzalola kuteteza mapangidwe tartar ndi mano.

Kangati patsiku muyenera bwezerani mano anu? Kawiri. A kachiwiri kuchita ndondomeko mu imeneyi pakati chakudya ndi yogona. Usiku, madokotala amalangiza kulabadira ukhondo. Kuyeretsa ayenera ikuchitika osati mwa ntchito chotsukira mkamwa ndi mankhwala otsukira mano. Kuchotsa zinyalala chakudya pakati pa mano zoyenera ulusi.

aligorivimu ndondomeko

Pakuti zotsatira zabwino, sikokwanira kuti mungodziwa kangati patsiku muyenera bwezerani mano anu. Kodi kuchita izo? Yankho la funso limeneli kudziwa aliyense.

Pakuti ndondomeko yanu ikhale yopambana, ndi zofunika kuchita galasi. N'zotheka kuti muzione kukamwa kwawo mu 3D-view. Izi kungathandize gululi sadziwa zambiri. Kuchotsa kukamwa kwa zolengeza bwanji malo onse akutali, ena kayendedwe umakaniko sadzakhala zokwanira. Munthu ayenera kuona kapena kuganizira zimene malangizo ayenera kupita kwa burashi mutu, kuti kuchotsa asaipitsidwe.

Pa ndondomeko, kupewa kayendedwe mwadzidzidzi kuthamanga kwambiri. M'mawa Atamaliza dokotala anafotokoza m'kamwa kutikita. Madzulo, zisanafike zofunika kugwiritsa ntchito thonje wapadera.

yaitali bwanji ndondomeko kutenga?

Odwala amakonda kufunsa funso: "nthawi yochuluka bwanji m'pofunika bwezerani mano anu?". Ndi yosavuta. Ndondomeko akhoza kutenga inu 2 - 3 Mphindi. Dziwani kuti iyi ndi nthawi yochepa kuti tikulimbikitsidwa kuti atenge mawotchi kuyeretsa kwa mano.

Ngati mumathera mmawa kutikita ndi m'kamwa, ndiye kudzatenga mphindi zochepa kwambiri. Kugwira ntchito ndi floss mano amafuna molondola. Mukhoza musawafulumizitse, chifukwa inu ingawononge chingamu zofewa minofu.

Ambiri, onse njira za ukhondo wa munthu aliyense mwachilungamo kuonetsetsa Mphindi 5. Anthu ambiri kupeza nthawi kuyeretsa kunyalanyaza ndi kuika thanzi m'kamwa pangozi.

N'chifukwa chiyani nthawi zambiri zoipa potsuka mano?

odwala ambiri amakhulupirira kuti njira zaukhondo, ndi zofunika kuchita zonse pambuyo chakudya. Choncho, kunena kuti yankho la funso limeneli, kangati patsiku muyenera bwezerani mano anu kudzadalira kuchuluka kwa snacking. Mano kutsutsa mfundo imeneyi. Pafupipafupi makina kanthu pa enamel ndi m'kamwa, kukhudzana ndi phala adzakhala ndi zotsatirapo zoopsa.

Ngati inu kuyeretsa pakamwa pa zolengeza ndi ovuta, inu lingachititse dryness kapena kukhumudwa kwa minofu mucous. Zosiyana zitha kukhala nthawi imene anthu kudya zakudya zotsekemera kapena acidic kwambiri anafotokoza. Mukhoza kamodzi potsuka mano ndi mankhwala otsukira mano. The yonseyi angakhale okwanira kugwiritsa ntchito mouthwash, mano floss kapena burashi popanda mankhwala otsukira mano. Akatswiri kulengeza ntchito kutafuna mbale. Koma musakhale tisatengere iwo.

Kodi kusankha wamsuwachi ndi mankhwala otsukira mkamwa?

Monga a kuyeretsedwa njira kumathandiza yaikulu molondola anatola burashi ndi phala. Mu Germany, mwachitsanzo, wodwalayo afika makhalidwe amenewa mano pamawu.

Tikumbukenso kuti burashi ndi amusankha, kutenga nkhani ya stiffness wa bristles. phala A si zofunika kuti tikhale amodzi. Othandiza alternating mitundu abrasive ndi mankhwala. Choncho m'pofunika kukhala chubu wina whitening phala ndi kukopera kukonzekera munali fluorine, akupanga mankhwala.

Mano kulabadira odwala kuti n'zosatheka kuti chubu mmodzi wa mankhwala otsukira mano Pakuti asanu lonse. Musaiwale kuti vuto la onse angakhale osiyana. Pa mfundo imeneyi, kwa aliyense m'banja ayenera kusankhidwa phala ndi burashi.

M'nkhaniyi, ife mwapeza yankho ku funso lakuti: "Kodi ndi kangati patsiku muyenera bwezerani mano anu," Tsopano mudzatha kuchita njirayi molondola, kutenga nkhani zina zabwino zonse.

Pomaliza Ndikufuna kuona kuti tingathe kunyalanyaza kutsuka zonse. Mwina mudzazilipira kwambiri. Kunyalanyaza thanzi lawo ndithu kutsogolera munthu wa mpando dokotala wamano. Pankhaniyi, wodwalayo adzayenera kuyankhapo pa mphindi zosasangalatsa mu moyo wanga. Dzisamalire ndi anthu ozungulira raduyte akumwetulira wokongola.