Nthambi (chomera): malongosoledwe, katundu ndi ntchito

M'nkhaniyi, tikufuna kukambirana za flamande. Chomerachi, kupatulapo cholinga chake chachuma, chimagwiritsidwa ntchito kwambiri kwa mankhwala. Tiyeni tiyang'ane pa katundu wake.

Kodi flax ndi chiyani?

Mbewu yayamba kale kugwiritsidwa ntchito kupanga minofu ndi mafuta odyera. Tiyenera kuzindikira kuti zovala za nsalu zimakhala ndi mphamvu zamphamvu komanso zokhazikika, osatchula zinthu zakuthambo, kutentha ndi kuteteza zachilengedwe. Nthanga za nkhono zakhala zikugwiritsidwa ntchito pochiza matenda osiyanasiyana. Mafuta osungunuka ndi zakudya zamakono. Ndizofunikira kuti thupi likhale gwero la mafuta acids, omwe salipanga thupi lokha.

Kufotokozera za chomera

Nthambi ndi mtundu wa zomera womwe uli ndi chaka chimodzi. Ndizosangalatsa ndipo akhala akugwiritsidwa ntchito ndi anthu. Ngati tikulankhula za zomera zomwe ndi flamande, ndiye kuti banja ili ndi fulakesi. Mtundu uwu umaphatikizapo mitundu yoposa zana. Mwachitsanzo, azungu, zoyera, zokopa, zazikulu-zothamanga, zowonongeka ndi zowonda.

Inde, fayilo yofala kwambiri ndi yamba. Amatchedwanso kutembenuka. Ndiye chodabwitsa ndi chiyani pa filokisi? Kutalika kwa chomeracho kumafikira masentimita 60. Maafesiwa ndi ang'onoang'ono ndipo ndi ofooka, ndipo maluwawo amakhala a buluu, nthawi zina pinki amapangidwa mu inflorescences, otchedwa ambulera yonama. Zipatso za mbewuzo ndi mabokosi, omwe mulibe mbeu khumi.

Nthambi ndi chomera chomwe chikufalikira kuyambira June mpaka August. Zipatso zipse mu September. Akatswiri a sayansi ya zamoyo amakhulupirira kuti chomeracho chinatumizidwa kuchokera ku India, chifukwa kumeneko kunali nsalu zoyambirira za nsalu zinkaonekera. Komabe, izi ndizovuta kwambiri. Ndipotu, palibe zenizeni zenizeni zokhudza chiyambi cha mbewu. Chitsamba chodziwika bwino chakhala chikudziwika kwa nthawi yaitali, ndipo chikukula ku Canada, United States, Northern Europe, Turkey, India, ndi Transcaucasia.

Kugawo la Russia kokha kulikulirako mitundu yosiyanasiyana ya mafanki makumi anayi. Koma kawirikawiri kawuni-dolgunets ndi mapiritsi ozungulira. Mitundu yoyamba imakula pokhapokha kuti apange tizilombo, ndipo chachiwiri cha mafuta.

Zothandiza za mbewu

Chilakolako (chomera, kufotokoza kumene tinapereka kale) chili ndi katundu wambiri. Lili ndi zakudya zokhala ndi zakudya komanso zakudya zowonjezera zomwe zilipo mafuta. Ntchentche ndi gwero la mapuloteni a chilengedwe chomera, mavitamini ndi ma microelements. Ndicho chifukwa chake chimachiritsa thupi la munthu. Pano pali zosangalatsa za chikhalidwe cha fuko. Ndi chomera chotani chomwe chimakhala ndi ntchito yaikulu mu moyo wa tsiku ndi tsiku?

Kodi flax imagwiritsidwa ntchito kuti?

Chomeracho chiridi chosiyana. Amagwiritsidwa ntchito kwambiri pazinthu zamankhwala. Komanso amagwiritsidwa ntchito mwakhama ndi mafakitale a zakudya ndi nsalu komanso cosmetology. Mwachitsanzo, mungagwiritse ntchito masikiti opangidwa kuchokera ku flax kuti abweretse khungu la nkhope.

Kuwonjezera pamenepo, dziwani kuti flamande imagwiritsidwa ntchito kuphika. Izi zimapangitsa zakudya zothandiza ndi zakudya zamtamini ndi mavitamini. Kuchokera ku mbewu za udzu, mafuta amapangidwa, omwe akulimbikitsidwa kuti agwiritsidwe ntchito mu matenda oopsa komanso matenda a mtima. Mafuta ena ogwiritsidwa ntchito pa matenda a atherosclerosis ndipo amaphatikizapo kupanga zakudya zosiyanasiyana.

Mbalame zambewu zimagwiritsidwa ntchito pochizira matenda a rheumatism ndi gout. Pokonzekera, supuni ziwiri za mbewu zimatsanulira mu kapu yamadzi, kutentha kwa mphindi khumi. Kenaka fyuluta, ndiyeno tenga supuni (canteen) kasanu pa tsiku.

Pamene kudzimbidwa kosakanizidwa kumalimbikitsa kumwa kapu ya kulowetsedwa, kukonzedwa kuchokera kuwerengedwe ka supuni ya mbewu ya galasi la madzi otentha. Chakumwa chimakonzedwa mwamsanga musanagwiritse ntchito.

Ndi zilonda ndi tizilombo toyambitsa matenda zimatulutsa mbewu zokhwima. Lili ndi ntchito yotsutsa-yotupa komanso yotupa.

Kuwonjezera pamenepo, mitsempha imagwiritsidwa ntchito pa matenda a urogenital ndi kutupa kwa chikhodzodzo. Pochita izi, supuni zitatu za mbeu zimatsanulira theka la lita imodzi ya madzi otentha. Gawo limodzi la ora limodzi limatenthedwa pamoto, ndipo kenako, mutatha kuzizira ndi kusamba, tengani.

Mafuta a phokoso amagwiritsidwa ntchito chifukwa chophwanya mafuta a metabolism, kudzimbidwa, komanso kuchiza mabala. Thandizo lothandizira ndi zotupa zathyola mbewu ya fulakesi.

Mitambo yotsutsana

Inde, fulakesi ndi chomera chodabwitsa kwambiri. Koma kodi pali zotsutsana ndi ntchito yake? Tiyeni tione izi.

Mwachibadwa, fulakesi, monga zomera zina zambiri zamankhwala, imakhala ndi zizindikiro zake. Musati mulangize kuti muwotuke maso a cornea, ndi chiwindi, chiwindi cha chiwindi komanso kusokonezeka kwa m'mimba.

Pali milandu pamene simungagwiritse ntchito mbewu zofiira ndi mafuta, koma mungagwiritse ntchito kisels, decoctions. Izi zikugwiritsidwa ntchito pazosavuta mu dongosolo la mtima ndi mtima. Mwachitsanzo, ndi mkulu wa cholesterol.

Tiyenera kukumbukira kuti flamande imakhala ndi choleretic yamphamvu, choncho sichikhoza kugwiritsidwa ntchito pachimake cholecystitis. Kuonjezera apo, pokhala ndi mankhwala ofewetsa ululu, amaletsedwa mwadongosolo m'mimba yotsekula m'mimba.

Kodi mbewu zili zovulaza?

Zimakhulupirira kuti mbewu ya fulakesi ndi yopanda phindu. Koma panthawi yomweyi m'mayiko ambiri ndiletsedwa kugulitsa mafuta osokoneza bongo.

Ndi mtsogoleri mwa zomwe zili mu Omega-3 acids. Mafuta amenewa amathandiza kwambiri thupi laumunthu, chifukwa amamenyana ndi matenda a atherosclerosis, amachepetsa cholesterol, ndizomwe zimamangidwira, ndipo ndizofunika kwambiri kuti kaphatikizidwe ka prostaglandins. Komabe, motsogoleredwa ndi kutentha kwa dzuwa ndi kuwala, zidulo zimapangidwanso mofulumira. Panthawiyi, peroxides amapangidwa, zomwe zimakhala zovulaza kwambiri kwa anthu, zomwe zimakhala ndi khansa.

Sungani mafuta pamalo ozizira, ndipo muyendetsedwe muzitsulo zosavuta. Mbewu imatenga nthawi yaitali kuposa mafuta. Ndipotu, ali ndi mavitamini a mafuta pansi pa zokutira. Ndipo asanayambe kugwiritsa ntchito ndikofunikira kuyang'ana makhalidwe awo.

Nthawi zina zogulitsa zimatha kukumana ndi ufa wa fulakesi. Zimayimira mbewu za nthaka. Zomwe zili kale, zilibe mafuta oyenera, koma sizikuwonongeka ngati zasungidwa molakwika. Komabe, zakhala zikusowa zothandizira kwambiri, koma zogulitsidwa kuchokera mmenemo zimapindulitsa kwambiri thupi chifukwa cha fiber, zomwe zimathandiza kwambiri m'mimba ya m'mimba.

Momwe mungasunge ndi kupera mbewu?

Mbeu zabwino zimagwiritsa ntchito maphikidwe, izi zimachepetsa nthawi yopanga infusions ndi zitsamba. Mbeu zabwino zimaphatikizapo kuwonjezera mbale ndi saladi zosiyana, izi zimawonjezera kufunika kwa chakudya. Nthaŵi zina fakitale ya golide imayikidwa mu ufa wophika. Izi zimachepetsa mofulumira. Mwachitsanzo, ku Canada, izi zakhala zikuchitika nthawi zonse.

Ma nyemba, omwe amagulitsidwa m'masitolo, alibe zinthu zothandiza, popeza ali odzaza mwapadera ndipo amakhalabe m'kuunika. Kuti mukhale ndi thanzi, mbewu zomwe mumasintha kunyumba kwanu, mwachitsanzo, kugwiritsa ntchito blender, chophatikiza, chopukusira khofi, zidzakhala zothandiza kwambiri. Koposa zonse, mphero yamagetsi idzagwira ntchito yotereyi, idzafulumira kukonzekera gawo lofunikira. Ndipo mukhoza kutsanulira mbewu mu njira yakale mumtondo.

Mbeu zonse zimasunga katundu wawo mpaka miyezi 12. Zosungunuka sizidzasungidwa kwa nthawi yayitali, ziyenera kuphikidwa nthawi zonse. Choncho, ngati mwakonzekera ndi kusawerengera ndalama, ndiye kuti gawo lowonjezera liyenera kusungidwa mu mtsuko wamdima m'malo ozizira kapena muchisanu.

Kukushkin chilakolako

Kodi chomera cha nkhukuchi chikukutani? Tonsefe tinamva za izo, koma anthu ochepa chabe amakumbukira zomwe ziri. Ndizomveka kuganiza kuti ndi za banja la fulakesi. Koma kwenikweni, ichi ndi chisokonezo chakuya.

Dzina lokha limasokoneza. Kukushkin fulakesi ndi mtundu wa moss wobiriwira. Pakali pano, pali mitundu yoposa zana yodziwika padziko lonse lapansi. Mu mawonekedwe a pillows, fulakesi imapezeka m'nkhalango, mapiri, tundra, mathithi. Zomera za mtundu uwu zimathandizira kupanga mapeyala.

Mankhwala osokoneza bongo samagwiritsa ntchito chomera ichi, koma mwa mankhwala ochiritsira amagwiritsidwa ntchito monga mankhwala ophera mankhwala, diuretic, enveloping, anti-inflammatory drug.

Mbiri Yakale

Izi, mwinamwake, zimathetsa kufanana kwa mwana wake. Ndipo chomeracho chinali ndi dzina lochititsa chidwi kwambiri pa zifukwa zotsatirazi. Ziyi zake zimayang'ana kwenikweni ngati flamande yotchuka. Ndipo mabokosi okongola m'mabangula ali ngati mapiko a cuckoo. Kotero iwo unatchulidwa dzina losazolowereka.