Phazi kumwendo mmene kusankha?

Kuvulala mungathe msampha munthu aliyense sitepe, kumene palibe amene sangayesedwe. Choncho m'pofunika kudziwa momwe mungadzitetezere ku mavuto awa ndi chochita ngati kale.

Logwirana ndi m'miyendo zikhale pafupi-koyenera bondo. Izi zimathandiza ndi chitetezo pa maphunziro masewera, amachepetsa ululu kuvulala, kusupuka ndi nthawi postoperative poyenda kapena akuthamanga, kupereka kutikita ndi psinjika tingati amathandiza pa exacerbation la matenda ambiri monga misempha, nyamakazi, arthrosis, ndipo ngati pali chophukacho wa bondo olowa.

zofunika kwambiri!

Popeza kumwendo lili ndi katundu lonse la thupi, iye akungokhalira akukumana mavuto minofu ndi Mitsemphayi, ndipo zimakhudza avale wa chichereŵechereŵe ndi minofu minofu, ndipo amachititsa manja la zida za ligamentous.

Ngati loko kumwendo sasamalira chithandizo chokwanira kapena anatola molakwika, akhoza analenga zinthu kukonzanso choipa. Kuwonjezera izo pang'onopang'ono lipole. Choncho m'pofunika kukumbukira kuti zitha kuthana ndi masankhidwe a katswiri wodziwa bwino. Koma mukhoza kugula nokha mawonekedwe ofatsa a loko bondo. Kodi kusankha izo? Izo zimatengera zifukwa atavalanso zoteteza.

Mlingo wa choipa kusalekerera

kuwonongeka olowa angayambe ku mathithi, tokhala, kusupuka, ndipo ngakhale mkulu-nyamuka pamene atavala nsapato zolimba, kapena nsapato. Mu nkhani iyi, kuonongeka kumwendo Mitsemphayi, amene ali ambiri molekezera mitsempha. Iwo amapereka tinkakondana mosungika minofu minofu ndi mafupa, potero Musalole olowa lichoke ku olamulira a apaulendo.

Pofuna kusankha bwino kumwendo loko, ndi woyamba kofunika kudziwa kukula kwa zoipa. Pakali pano, kuonetsetsa moti kuwonongeka: kuwala, sing'anga ndi katundu.

Modekha kutupa ndipo lili yaing'ono kupweteka ululu poyenda. Ngati panali chaukali amtengo kumwendo choipa, ndi kutupa akhoza kukhala mwina wofatsa kapena kwambiri. Anaonanso tsankho chiletso kuyenda ndi kusapeza pamene wiggling nthambi kuonongeka. Aakulu Yodziwika hematoma ndi ululu ndiponso kuletsa gulu zonse.

kusankha loko

Pakali pano, pali lalikulu kusankha mankhwala umathandiza ogula kusankha njira yabwino mtengo ndi khalidwe. Phazi kumwendo zopalira, komanso mankhwala ena ofanana, zikhoza kugwiritsidwa ntchito ndi anthu a m'badwo uliwonse. Choncho, kusankha ayenera kuganizira zinthu nkhani monga kamangidwe, ulusi (ubwino) kukula.

Pamene inu kugula loko oyenera kuwerenga mosamala malangizo, kukaonana ndi katswiri ndipo mwina kupeza ndemanga kuchokera kwa anthu enanso tidziwe bwino ndi zizindikiro ndi contraindications ntchito, mfundo ya kanthu, komanso kuphunzira za zotsatira zotheka mbali. Pamene bwino anasankha retainer kuchira nthawi zidzachitika pafupifupi popanda kumva ululu uliwonse ndipo mwamsanga.

Kupanga clamps

Zipangizo ambiri ali neoprene, nayiloni ndi spandex, koma aliyense wa iwo ali ndi katundu yake. Neoprene kawirikawiri amagwiritsidwa ntchito kupanga zotanuka tatifupi, izo Iyamba magazi ndi kuisunga inu ofunda. Koma loko uyu ali osavomerezeka kuvala kwa nthawi yaitali, kuyambira zingayambitse sayanjana.

Pamene pamodzi ndi ulusi ena nayiloni kupereka mphamvu ya mankhwala, potero kuwonjezeka ake moyo utumiki. Elastane kapena lycra, amagwiritsidwanso ntchito limodzi ndi zipangizo zina ndi chifukwa elasticity ake kuchuluka imapereka zabwino olowa loko. Lycra ali chuma pochitika mpweya chotero sakhala kusunga kutentha. Kupanga clamps komanso ntchito spandex (ulusi zotanuka, kupereka yabwino obleganie) ndi thonje (zachilengedwe chuma ntchito yaitali).

kupewa

Orthosis - wothandizira kwambiri ponena kuti kukonza tibia. The retainer chimagwiritsidwa ntchito mikwingwirima, kuvulala, koma nthawi ntchito prophylaxis. Ngati mwendo bwanji lalikulu thupi yaikulu, iye ayenera loko kuti chinang'ambika kumwendo Mitsemphayi. Zikatero, oyenera zotanuka kulimba munali zomangira zina ndi Velcro. kudzadzipeza onse ayenera ankavala pa mapazi anabala kapena masokosi anapanga nsalu yopyapyala thonje.

Splint kwa phazi

achepetsa Izi kumwendo lakonzedwa kuti tikonzedwe kayendedwe. mamangidwe ake amapereka wabwino kulephera kuyenda olowa vuto la kuwonongeka, mwangwiro likuthandiza atavalanso zoteteza. Izi akhoza kupewa Mwina kachiwiri anatambasula ndi kuswa mitolo.

Ngakhale kuti splint bwino analanda olowa, zilibe kulenga mavuto alionse kuyenda, zimene zimapangitsa kuti kwambiri zothandiza ndi yabwino. Chinthu ndi kuti lili yekha olowa kulephera kuyenda ndi sikusokoneza nthambi lonse. retainer Izi zikhoza kukhala chuma aliyense, kuphatikizapo chikopa kapena mapulasitiki. Pamene m'pofunika kuganizira kusankha matenda wodwalayo ndi tilinazo khungu lake.

Zotanuka retainer Fosta

Orthoses wa mtundu uwu ankagwiritsa ntchito padziko lonse. Mu kupanga katundu, umisiri wamakono ntchito njira imene zotsatira pazipita. The kulimba amapangidwa kuchokera kuchipatala zotanuka, amene amapereka digiri ofatsa a fixation ndi olimba. Iwo ali psinjika amasintha minofu minofu connective. M'mphepete achepetsa kukonzedwa overlocking alimbane ndi mphira bandeji, zikhoza kugwiritsidwa ntchito kwa nthawi yaitali.

Ikani loko Fosta bondo olowa mu nthawi ayambe pambuyo opaleshoni, kuwonongeka kwa tendons, komanso arthrosis, nyamakazi ndi matenda ena. Pambuyo ntchito, pali kuchepa kwambiri ululu, ziziyenda bwino mu bondo olowa, ndi bwino kufalitsidwa. loko n'zosavuta kuvala ndi ntchito zomangira wapadera mwabata.

Kotero kumbukirani!

Ngati inu kusankha logwirana mukufuna kutsogoleredwa osati ndi mtengo wake, ndi khalidwe la chuma ndi magwiridwe ake. msika amapereka yaikulu zosiyanasiyana mankhwala amenewa, koma tiyenera kukhala ndi amene anamuika kuti katswiri.

Kusankha loko zimatheka pamene pali choipa wofatsa. Kuti imathandizira magazi, ofunda ndi kufunda, wangwiro neoprene armband. Ndi chikoka awo kumachepetsa kutupa, ululu matenda, koma zingayambitse sayanjana. Pankhaniyi, wodwala ayenera osankhidwa thonje nsalu okhutira.

Zotanuka retainer ndi oyika silikoni kuonetsetsa saizi yabwino ndipo walola ufulu kuyenda. Choncho ndi oyenera anthu amene masewera olimbitsa thupi kapena ndi mkulu thupi ntchito pa ntchito.

Kumwendo choipa - nkhani yaikulu. Choncho, mankhwala Sitiyenera kunyalanyaza, makamaka ngati zotchulidwa dokotala. Braces kwa fixation olowa pa nthawi ino ndi njira zothandiza kwambiri choti kumwendo choipa, komanso wabwino njira muyeso. Kusankha zitsanzo kwambiri kotero kuti ngati mukufuna mungapeze retainer chilichonse pa mtengo angagulidwe.