Quick ndi thanzi kadzutsa kwa wophunzira: maphikidwe, malingaliro ndi nsonga

Ophunzira aphunzire miyezi 9 pa chaka. Kwa iwo, kuphunzira - monga ntchito molimbikira komanso akuluakulu - ntchito. Ana amathera theka tsiku kusukulu, ndipo ngakhale kuposa kuti: iwo kuchita zinthu zovuta maganizo ndi m'chuma lolemera, chinkhoswe mu yogwira thupi kucheza, kuthamanga.

Koma si sukulu akhoza kudzitama ndi zokoma chakudya wathunthu. N'chifukwa chake chakudya cham'mawa cha asukulu - ndi chimodzi mwa zigawo zikuluzikulu zofunika za wophunzira umoyo ndi ntchito maphunziro, monga mwana wosabadwayo zonse ayenera menyu mwangwiro. Phwando loyamba la mwana chakudya ayenera kukhala thanzi, chokoma, ambiri zokhalamo. Ana kulandira atsimikize zonse kadzutsa, poyerekeza ndi anthu amene amanyalanyaza chakudya oyambirira, ndi bwino kuphunzira, kawirikawiri anakumana ndi vuto monga kunenepa, iwo pafupifupi munthu mavuto ndi kapepala kakuti m'mimba, amaona mokondwera ndi osangalala pa tsiku sukulu .

Pamene palibe nthawi

moyo mfundo ndi yakuti makolo ochepa angapereke nthawi yambiri mu m'mawa mwana, chifukwa ntchito alibe msonkhano. Ndipo nthawi zambiri amayi ndi abambo, posadziwa zimene kukonzekera chakudya sukulu mwamsanga ndipo popanda ndikawapempha kwambiri ndi wolowa kwa wokonzeka chakudya youma: cornflakes, chokoleti phala, yogurt, koko n'kamodzi ndi mankhwala ena, pa tsiku lokonzekera la amene sikutanthauza kuposa mphindi 5. kadzutsa Ayenera kupezeka mu zakudya mwana, koma ngati zinthu zingapo zimapezeka:

• The flakes iyenela yopangidwa ndi tirigu lonse kapena oatmeal, koma si ufa.
• Monga mbali ya "mwamsanga nkhomaliro" shuga okhutira ayenera kukhala kochepa.
• Monga chimanga, kutsanulira madzi otentha, Musatenge phindu, ndi bwino kukonzekera zimene yophika msanga.
• Nthawi zina ndi bwino m'malo "zasayansi" wa zipatso, chocolate ndi koko achilengedwe.

Mu kukhalapo kwa mphindi 15

Ngati mayi ali zapadera mphindi 15, pa nthawi imene mukhoza kukonza olemera kwambiri, chodzaza ndi zokoma kadzutsa kwa wophunzirayo. Akatswiri kuona kuti mu phwando mwana woyamba chakudya Payenera kukhala mkaka, masamba ndi zipatso, ndi mankhwala monga chimanga.

Masamba ndi zipatso wolemera mu mavitamini, CHIKWANGWANI. Monga chimanga - chitsulo, mavitamini A ndiponso D, ndi chakudya ali m'bukuli kusintha ubongo ndi amayesetsa. The mkaka zili calcium, m'pofunika kukula mwana. M'gulu kadzutsa kwa wophunzira akhoza zouma zipatso ndi pang'ono mtedza. Ali chokoma ndi zothandiza kwambiri.

Komatu, letesi, zipatso wolemera mu mavitamini C, ntchito zawo kudzakuthandizani kulimbitsa masomphenya mwanayo. Komanso, kumathandiza thupi bwino kulimbana ndi m'maganizo ndipo zosiyanasiyana mavuto. Mu nyemba, mazira, ndi dzinthu ali vitamini E, pamodzi ndi mankhwala ena, iwo ayeneranso m'gulu zakudya mwana.

Breakfasts kwa ana asukulu kwa sabata

Osati aliyense akufuna tsiku lililonse ndi chakudya chomwecho, samathanso mwana, ndipo ngakhale koposa choncho, choncho lekani chidwi chawo pa mbale imodzi kapena ziwiri. Yesani kusiyanitsa menyu, chimatipangitsa kudya mwanayo, kukonza nthawi iliyonse zinthu zatsopano ndiponso zosangalatsa. Ndipo kukuthandizani menyu ichi chitsanzo chabwino kwa sabata.

• Tsiku lina: Masamba omelet, koko ndi mkaka.
• Tsiku awiri: oatmeal ndi zipatso, apulo madzi.
• Tsiku Lachitatu: curd ndi zouma zipatso, tchizi sangweji ndi tiyi.
• Tsiku lachinayi: cheesecakes, chocolate.
• Tsiku lachisanu: buckwheat phala, tiyi ndi chokoleti.
• Tsiku Six: anaphika apulo ndi kirimu tchizi, mkaka ndi zipatso omwera.
• Tsiku lachisanu ndi chiwiri: scrambled mazira, madzi abwino.

Breakfasts kwa ana asukulu: maphikidwe

Kuti ntchito yanu mosavuta, timapereka inu wapadera maphikidwe chakudya wathanzi. zosonkhanitsira likuthandizani kuchotsa tsiku ndi tsiku kuona kuphatikiza ubwino ndi kukoma, kukonza wophunzira kadzutsa. menyu ndi moyenera, calorie madyedwe, monga momwe anali kuyembekezera, ndi 15-20% ya mwana chakudya tsiku. Musaiwale kuti chakudya sayenera kwa mphindi zosakwana 15.

Mapira mkaka phala

zosakaniza:

• Kapu imodzi ya mapira.
• Limodzi ndi theka makapu mkaka.
• magalamu 130 zoumba.
• magalamu 130 tchizi.
• magalamu 50 batala.
• Shuga ndi mchere - kulawa.

kukonzekera

Groats iterate kudzera ndi muzimutsuka bwinobwino. Lembani wambirimbiri madzi oyera kwa chithupsa, kuchepetsa kutentha ndi simmer kwa mphindi 20. Pamene powerengetsera chimagwira, kukhetsa madzi, kutsanulira mkaka otentha, kuwonjezera mafuta, mchere ndi shuga ndi kuphika, oyambitsa nthawi zonse, mu kutentha pang'onopang'ono kwa mphindi 10. The yomalizidwa pudding Kusakaniza ndi chisanadze ankawaviika madzi owira ndi obsushennym zoumba.

burrito

Koma izi kudya chakudya cham'mawa mofulumira wophunzirayo sanadzisiyira ngakhale mwana umodzi osayanjanitsika.

zosakaniza:

• Awiri Chiameniya lavash.
• Mmodzi belu tsabola.
• nkhuku imodzi.
• A angapo masamba letesi.
• Awiri sing'anga phwetekere.
• A chidutswa (magalamu 100) tchizi.
• magalamu 50 batala.
• Salt - kulawa.

kukonzekera

Dulani yophika nkhuku (kuphika nyama akhoza kukhala madzulo) mu tiziduswa tating'ono ting'ono, mwachangu mpaka golide bulauni mu batala. Tomato ndi tsabola kusema n'kupanga, tchizi kabati. Sakanizani onse zosakaniza okonzeka kuwonjezera mchere kulawa. Ikani kusakaniza zokoma pa chinsalu cha lavash, mpukutu pancake, ndiye mwachangu msanga.

masamba omelet

zosakaniza:

• mbatata awiri.
• Theka la zukini.
• Awiri phwetekere.
• Anayi mazira.
• kapu theka la mkaka.
• magalamu 50 tchizi.
• Zitsamba, mchere, masamba mafuta, tsabola.

kukonzekera

Wiritsani mbatata mu zikopa, peel. Dulani masamba onse mu cubes yaing'ono, mwachangu kwa mphindi zisanu mu masamba mafuta. M'chikontena osiyana, whisk mkaka ndi dzira ndi zonunkhira. Thirani dzira osakaniza zamasamba, soseji, kuphimba chiwaya ndi chivindikiro. Tchizi ndi amadyera kuwaza ndi kuwaza iwo wokonzeka akadali otentha omelet.

nthochi Pancake

zosakaniza:

• Theka chikho cha yogurt.
• mazira awiri.
• nthochi imodzi.
• A kotala ya paketi batala.
• Supuni ya shuga.
• kapu theka la ufa.
• Mtedza, mchere, uchi - kulawa.
• A uzitsine soda.

kukonzekera

Dulani tating'ono ting'ono katungulume nthochi. Ikani zipatso mu blender, kuwonjezera zosakaniza onse otsala, zonse mosamala whisk. Cook batala monga zikondamoyo. Funsirani kwa Pancake uchi wothira mtedza wosweka.

cheesecakes

zosakaniza:

• magalamu 200 tchizi.
• dzira limodzi.
• Atatu supuni ya ufa.
• Masamba mafuta, mchere.
• Supuni ya shuga.
• 40 ml ya kirimu.

kukonzekera

Sakanizani onse zosakaniza mpaka yosalala. Falitsani wa gulu la soseji, kusema roundels. Mwachangu mbali zonse mu masamba mafuta. Kutumikira ndi kupanikizana, wowawasa kirimu kapena chokoleti grated.

Ngati inu azolowere kuphika breakfasts tsiku kwa ana a sukulu, ntchito njira izi, kapena wina aliyense, mudzazindikira kuti kwenikweni satenga nthawi yochuluka kwambiri. Koma mwana wanu udzakhala mokondwera, wodala ndi njala mpaka chakudya.