Saladi wa kaloti ndi maapulo. Zambiri maphikidwe.

Kudya zipatso ndi masamba n'kofunika thupi lathu, kaya nyengo. Masamba muli chakudya chokwanira ndiponso mavitamini, mchere ndi otsika kwambiri mu zopatsa mphamvu. Choncho, anthu amene amadwala kulemera owonjezera, Ndi bwino kugwiritsa ntchito masamba ambiri monga momwe angathere. Saladi Chinsinsi ndi Kuwonjezera zipatso ndi ndiwo zamasamba zambiri, ine ndikufuna kufotokoza zingapo zimene ndimakonda kwambiri.

Karoti saladi ndi apulo ndi zoumba

saladi Izi ndi chaka chonse, kuyambira mankhwala kuphikira lingathe kukopedwa pa nthawi iliyonse pachaka. Kuti akonze saladi wa kaloti ndi maapulo mosavuta ndipo zimatenga nthawi yochepa.

Pakuti kukonzekera tiyenera: kaloti anayi akuluakulu, 100 ga zoumba wakuda, awiri lalikulu apulo ndi mayonesi saladi.

• Kukonzekera: Ikani zoumba mu mbale, kutsanulira madzi otentha ndi kusiya kwa theka la ola, choncho ndi bwino nthunzi. Ndiye madzi chatsanulidwa, ndasambitsa ndi colander ndi nkhani zonse za galasi madzi.
• karoti wanga, katungulume ndi kabati. Zimakhala laling'ono kapena lalikulu, ngati mukufuna.
• Ndi maapulo osambitsidwa kuchotsa peel ndi kusema cubes yaing'ono. Optionally, mukhoza kugwiritsa ntchito grater. Saladi ndi maapulo wowawasa bwino wosakanikirana pofuna kukwaniritsa kuphatikiza kaloti sweetish ndi zoumba.
• Tengani mbale kwambiri, kufalitsa masamba, kuwonjezera pa zoumba kale youma ndi kusakaniza. Mayonesi ndi kachiwiri mokoma kusokoneza.
• Saladi wa kaloti ndi maapulo ndi wangwiro mbale mbali ya mpunga, mbatata yosenda ndi nkhuku.

Kuwala saladi wa kaloti ndi maapulo

Muyenera: kaloti awiri, apulo, ndimu wowawasa kirimu.
Kukonzekera: kaloti katungulume ndi apulo kabati. Yikani mandimu ndi onse atavala wowawasa kirimu. Ife analimbikitsa bwino, ndipo sitingathe kubweretsa tebulo.

Saladi wa Beets ndi maapulo ndi kaloti

yowutsa mudyo kwambiri ndi chokoma saladi kuti zakonzedwa mosavuta komanso mofulumira.
Pakuti saladi, tiyenera: Munthu karoti sing'anga, Beet yaing'ono, sing'anga apulo, awiri mapesi a udzu winawake ndi uzitsine mchere. Kukonzekera msuzi, supuni awiri nthangala za zitsamba supuni aliyense uchi, theka ndimu, supuni laburande kapena ramu ndi mafuta.

• Kupeza kuphika: anga ndi katungulume apulo, kaloti ndi Beets. Pakani pa grater Korea kuti mtunda wautali.
• Katungulume udzu winawake mapesi ndi kusema mbale, monga wochepa thupi ngati n'kotheka.
• Tiyeni msuzi. Kuvala moto poto, mafuta ndi mwachangu mbewu zitsamba. Izi zichitike mwamsanga. Atangomva fungo ndi mbewu kukhala golide bulauni, ndiye zimitsani.
• Ndi zitsamba molunjika mu Frying poto kuwonjezera uchi, mandimu, burande ndi kusakaniza bwinobwino.
• Mu mbale kwambiri kusakaniza grated masamba, udzu winawake, apulo, kuwonjezera mchere ndi atavala ndi msuzi.
• Kudzaza msuzi mbale bwino pamaso pa kugonjera tebulo.

Nyamayi saladi ndi maapulo

Amene amakonda nyamayi, saladi uyu adzakhala osangalala woona.

Tiyenera: muyeso umodzi wa nyama, malalanje awiri, apulo lalikulu, gulu la katsabola atsopano, supuni awiri a madzi cholizira mandimu, supuni zitatu mafuta.

• Kukonzekera: nyama bwinobwino kuchapa kuchapidwa ndi kusema mphete. Kenako mu poto mkangano kuwonjezera mafuta ndi mwachangu iwo mu maminiti atatu. Pambuyo kuthira mandimu ndi simmer kwa pafupi maminiti asanu pa moto wochepa.
• maapulo katungulume kusema cubes.
• Ndi peel lalanje, Manga ndi kudula mutizidutswa tating'ono palibe zikuluzikulu.
• zosakaniza onse amaphatikizidwa, mchere ndi kusakaniza bwinobwino.
• Ife kufalitsa mu mbale zokongola ndi kukongoletsa ndi katsabola finely akanadulidwa.

saladi onse osavuta ndi zothandiza kwambiri kwa thupi lathu.