Kodi kuphika muzu ndi phesi la udzu winawake

Ubwino muzu ndi phesi la udzu winawake amadziwika onse: ochepa chabe kwa amino asidi, carotene, asparagine, tyrosine, kufufuza mchere, mafuta zofunika mavitamini K, A ndi E, vitamini B gulu, ascorbic asidi, mapuloteni ndi zina zambiri zinthu zothandiza ndiponso zofunika. Wapadera apiol mankhwala amapereka udzu winawake zokoma kukoma ndi fungo.

Udzu winawake opindulitsa zotsatira wamphamvu. Osati phesi la udzu winawake, koma muzu ndi amadyera:

• m'mbuyo ukalamba;
• Woyeretsedwa magazi ndi ziwiya;
• chilakolako;
• ntchito maselo thandizo;
• matenda bwino madzi amchere;
• akhalebe amphamvu wabwinobwino shuga;
• zonse impso ndi chiwindi;
• patsogolo ntchito kugonana;
• kuchiza chifuwa;
• Amachepetsa wamanjenje dongosolo.

Kodi kuphika mbale aliyense wa udzu winawake: udzu winawake ndi amadyera lopotana angwiro mu saladi ndi muzu akhoza kuphikidwa zabwino msuzi.

Udzu winawake phesi akhoza kukhala kuwala, thanzi saladi:

"Green kutsitsimuka"

Green apulo, nkhaka ndi udzu winawake kusema cubes, letesi Sankhapo ndi kuika mu mbale ndi masamba. Madzi a theka ndimu Finyani mu saladi, akuyambitsa, kuwonjezera mafuta ndi mtedza ochepa pine. M'malo mafuta mungagwiritse ntchito kuwala mayonesi msuzi ndi mpiru lokoma - kukoma ndi piquant.

saladi Izi zikhoza kusinthidwa n'kukhala madzi: onse zipatso ndi ndiwo zamasamba amakakamizidwa kudzera juicer ndi kumwa pamaso chakudya - chimbudzi kwambiri kungakupatseni!

"Vitaminka"

Udzu winawake, kabichi, kohlrabi, wokoma apulo ndi karoti kusema n'kupanga woonda. Zilowerere zoumba mu madzi ofunda kwa mphindi 20, nadzatsuka bwino, kuwonjezera pa masamba. mafuta wothira uchi madzi, saladi kukhuta ndi kuwaza mkungudza kapena walnuts.

"Chicken Joy"

Nyama yophika nkhuku, udzu winawake ndi chinanazi zam'chitini kusema cubes lalikulu, tchizi mitundu kabati. Ikani wosanjikiza saladi mbale: nkhuku, tchizi grated, chinanazi, udzu winawake. Wowawasa kirimu kapena mayonesi Kusakaniza ndi yolks yophika dzira ndi supuni wokoma msuzi mpiru aliyense wosanjikiza kufwanyulira. Parsley, katsabola ndi udzu winawake kudula mutizidutswa tating'ono ting'ono ndi zokongoletsa ndi saladi.

Kodi mungasankhe la udzu winawake muzu? Chirichonse: grated udzu winawake muzu akhoza kuwonjezeredwa kulundirana, soups mu mumaikonda mu supu, saladi - ndi nkhambakamwa za amayi malire!

kirimu msuzi

Wiritsani msuzi akhoza pamadzi, ndi pa chilichonse Taphunzira nyama msuzi. 1, lokoma diced anyezi babu ndi mwachangu ndi awiri cloves adyo mpaka golide bulauni mu batala. Anayi mbatata yaing'ono ndi udzu winawake kusema cubes, kugwera mu msuzi otentha kapena madzi, kuwonjezera zazharku ndi kuphika mpaka mbatata ndi kuphika. Mu mphindi zochepa chabe kuwonjezera zonunkhira kulawa kwa msuzi kutali. Wokonzeka kubweretsa msuzi mu blender kuti puree, kutsanulira mu saucepan, kuwonjezera theka chikho kirimu wolemera ndi kusonkhezera, kubweretsa kwa chithupsa. Pamene kugonjera kukongoletsa amadyera iliyonse.

Ndipo potsiriza, saladi "Male"

Udzu winawake kuzitikita pa grater coarse, yophika lilime ndi Nkhaka kusema n'kupanga lalikulu, kuwonjezera finely akanadulidwa amadyera ndi atavala ndi otsika-mafuta kapena amamwa mayonesi.