Tsinde la udzu winawake. Kuphika maphikidwe

Mbali zonse za udzu winawake zimagwiritsidwa ntchito kuphika. Rhizome imagwiritsidwanso ntchito mu mawonekedwe owuma. Mitundu yambiri yochokera kunja imakhala yotentha, ndipo imachotsa kalembedwe kalikonse ndi mpeni. Zimayambira mkati (mwachikondi) zimayambira mu mawonekedwe opangira. Masamba samasungidwa, nthawi yomweyo amawonjezera saladi. Pafupi ndi masabata awiri mukhoza kusunga firiji fesi la udzu winawake. Maphikidwe ali osiyanasiyana. Chomerachi chimapanga saladi, soups, zakumwa, maphunziro achiwiri, nyengo kapena sauces.

Chinsinsi 1

Chophika cha saladi chopangidwa kuchokera ku mpunga wamtchire, udzu winawake ndi udnuts umatanthauzira momwe tingapangire mapesi a udzu winawake kuti mbale yabwino ikhoze kukonzekera chakudya chamadzulo. Zamagetsi zimayesedwa pa 6 servings:

Kwa saladi:

• 1 lita imodzi ya madzi (bwino nkhuku msuzi kapena masamba msuzi);
• 1 chikho cha mpunga wakutchire, otsukidwa;
• 1/3 chikho cha mtedza wa mtedza, mopepuka wofiira ndi kupukuta;
• Mchere kuti ulawe;
• 3 mapesi a celery amadulidwa diagonally (pafupifupi 1¼ chikho amapezeka); Gawo lapadera la kukonzekera saladi nthawi zonse ndi phesi lamkati la udzu winawake; Maphikidwe omwe samasowa chithandizo cha kutentha, ndi bwino kuti musagwiritse ntchito zitsamba zakunja za mawonekedwe;
• ½ chikho chodulidwa mwatsopano parsley;
• Supuni 1 ya supuni yodulidwa yamtengo wapatali (masamba awiri akulu).

Kuti mupange mafuta:

• Supuni 2 zowonjezera madzi;
• 2 supuni ya tiyi ya vinyo wofiira (mukhoza kumwa vinyo wosasa kapena vinyo wosasa sherry);
• Mchere;
• 1 clove wa adyo, kugaya;
• Tsabola watsopano;
• Supuni 3 za mafuta a mchere wa mtedza;
• Supuni 3 mafuta a tebulo;
• Supuni 2 kefir kapena yogawira yogimu yogurt.

Mu lalikulu saucepan mubweretse madzi kapena msuzi kwa chithupsa, uzipereka mchere ndi mpunga wamtchire. Kuchepetsa kutentha, kuphimba ndi chivindikiro ndi mphodza kwa mphindi 40 kapena mpaka kuphika. Sungani madzi, ozizira ndikufalikira mu mbale yayikulu ku zitsulo zina za saladi. Sakanizani mandimu, vinyo wosasa, adyo, mchere ndi tsabola. Whisk mafuta a mafuta, mtedza, kefir. Nyengo saladi. Kukoma kumasinthidwa ndi zokometsera ndikuperekedwa ku gome.

Chinsinsi 2

Pa saladi ya ku Italiya ndi bowa, tsinde lamkati la udzu ndi loyenera . Maphikidwe ophikira chakudya chozizira kuchokera ku zobiriwira zimayika kusungirako m'firiji. Zosakaniza pa 4 servings:

• 250 g ya cremini champignons kapena nyemba zoyera, kudula kwambiri thinly;
• 4 mapesi a udzu winawake, pakati, kudula kwambiri thinly;
• Supuni 2 za parsley yowonongeka;
• Supuni 1 yokometsera anyezi wobiriwira;
• Mchere;
• Supuni 1 ½ ya mapiritsi a mandimu (mukhoza kutenga supuni 1 ya madzi a mandimu ndi supuni ½ ya vinyo woyera vinyo wosasa kapena vinyo wosasa);
• ¼ chikho cha mafuta;
• Tsabola watsopano;
• 60 g wa Parmesan tchizi, sungani zazikulu.

Muzilimbikitsana pamodzi: bowa, udzu winawake, parsley, anyezi anyezi komanso nyengo ndi mchere ndi tsabola. Sakanizani mandimu ndi mafuta, onjezerani masamba ndi kusakaniza. Moyenera musanatumikire, kamodzinso kusakaniza ndi parmesan tchizi. Saladi ikhoza kukonzekera pasadakhale, koma kuvala ndi msuzi ndi kusakaniza ndi tchizi ziyenera kukhala zisanatumikire.

Chinsinsi 3

Saladi yapachiyambi mwa kalembedwe ka Waldorf ikuphatikiza maapulo, walnuts, zoumba, mapesi a udzu winawake. Maphikidwe ndi yaiwisi yowutsa udzu amakonzekera kuphika mbale zodyera, zothandiza pa thanzi. 6 malonda a letesi kuchokera ku zinthu zotsatirazi zakonzedwa:

Kwa saladi:

• 2 apulo Fuji;
• Supuni 2 timadziti atsopano a mandimu;
• 1/3 chikho cha mtedza wa mtedza, masowa agawanika mu magawo anayi ndi oboola pang'ono;
• 1 chikho chapamwamba chodulidwa udzu winawake (tenga tsinde pakati);
• ¼ chikho zoumba;
• Chikho cha ¼ cha akanadulidwa kapena masamba a parsley (mukhoza kutenga supuni 2 pa supuni iliyonse ya chomera).

Msuzi:

• Supuni 2 zowonjezera madzi;
• Mapiritsi awiri a ma mayonesi;
• ½ chikho cha mafuta ochepa;
• ¾ supuni ya ufa wothira tiyi;
• ½ supuni pansi chitowe;
• Mchere.

Konzani kavalidwe: kusakaniza mandimu, yogurt, mayonesi, curry, chitowe, mchere. Amaziika pambali. Dulani apulo aliyense mu zigawo 12. Chotsani chapakati cha gawo lirilonse ndikudula magawo opindaponda. Kodi kuphika udzu winawake mapesi? Musawawotche. Saladi imagwiritsira ntchito zimayambira zokometsetsa bwino, zimasakanizidwa mu mbale yaikulu ndi maapulo ndi supuni 2 za madzi a mandimu. Onjezerani zotsalira zotsalira ndikusakaniza. Asanayambe kutumikira, saladi kavalidwe ndi msuzi.