Kodi kuphika uchi kuchokera mavwende chiyani?

Nyengo ya mavwende - ndi mwayi wawukulu kusangalala ndi oonetsera wa zipatso, komanso kuti ubwino pazipita thanzi. amayi ambiri kukonzekera yozizira, kuzizira, otvarivaya, pickling, salting vembe. Koma ochepa mukudziwa kuti n'zotheka kuphika wina wamkulu azichitira - uchi mavwende. Iwo yosamalika ndipo madzulo kukuzizira koopsa konzekera kukoma zodabwitsa ndi fungo la chilimwe dzuwa.

Kodi izo - chivwende uchi? Ndipo dzina la chakudya chokoma imeneyi? Linakonzedwa pa madzi a zipatso, amene yophika mpaka wandiweyani. N'zosadabwitsa kuti ntchito yokonza goodies sizikufunikira shuga kapena zina zina.

Honey kapena uchi?

Monga mukuonera, njuchi samenya nawo pokonza mankhwala. Mwina sanaitana uchi? Ndipotu, dzina imene ambiri a mtundu ndi kugwirizana. Kunja phwando kwenikweni akukumbutsa uchi zachilengedwe zinapezedwa njuchi. Ambiri amadziwa mankhwala, olankhula Chirasha anthu amatcha ndi uchi vembe.

mayina ena

N'zosadabwitsa kuti malonda kunja sizachilendo. Monga ulamuliro, pali uchi vembe otchedwa pekmez. Mawu amenewa ndi chiyambi Asian. Pamodzi ndi iye anagwiritsa ntchito mawu akuti "bekmez" ndi "pekmez" kutanthauza yophika kwa kugwirizana kwa zipatso zakudya ngati kapena madzi zipatso. otchedwa "nardek" amakhalabe ambiri.

Chiyambi cha Chinsinsi

Honey mavwende zonse yophika mu kugwa, pamene mavwende ambiri ndi iwo yotchipa. Malo phwando ili imatengedwa Central Asia, kumene ophunzitsidwa anthu ambiri. Kenako zinachitikira kuphika ndi Chinsinsi analamulira Don Cossacks. Chifukwa iwo mbale wakhala ambiri, anayamba kukonzekera alimi ambiri vwende.

Cossacks yophika nardek yophukira mochedwa. Magulu waukulu kale anagulitsa, ndi otsala ochepa, koma zazikulu bellied zipatso ntchito popanga uchi. Vembe odulidwa mu theka, supuni anatola kunja thupi, anadutsa izo mu sefa kuti madzi. The madzi chifukwa unatsanuliridwa mu kukatentha kuponya chitsulo, usavutike pa moto lotseguka, ngakhale popanda kuwonjezera dzuwa. Madzi owiritsa mpaka icho chimakhala wandiweyani bulauni madzi. Kugwirizana ayenera amafanana nardek wamng'ono uchi wamba. Kufunitsitsa goodies komanso wakhama pa mfundo imeneyi. Okonzeka Honey kusungidwa mu miphika dothi kapena adagulung'undisa mu mabanki, monga ife eni ake tikudziwira.

Adygeya nardek atumikira tiyi, anatsanulira iwo zikondamoyo, muffins ndi casseroles, kufalitsa mkate.

Lero, uchi vwende, Chinsinsi amene akupitiriza kusintha, kuphika kulikonse. Ena zosakaniza zina zimene oonetsera latsopano ndi kutalikitsa moyo alumali, koma munthu amatsatira upamwamba wa.

phindu

Wosungidwa kukonzekera uchi kuchokera mavwende, mukuganiza bwanji kapena mankhwala lipindulitsa pa thanzi. Nardek mwangwiro akuzisunga phindu lonse la vembe atsopano. Pamene kuphika sindigwiritsa ntchito shuga, mankhwala amakwaniritsa kukoma kokha chifukwa zili zosakaniza achilengedwe.

Chokoma chakudya chokoma kumalimbitsa chitetezo cha m'thupi ndi bwino kudya. Komanso, nardek ali zotsatira zopindulitsa pa impso, chiwindi, kapepala m'mimba, ndi dongosolo mtima. Madokotala amalangiza mankhwala kuti monga menyu a anthu amene amadwala chifuwa chachikulu ndi pachimake ndi aakulu matenda ena okhudzana ndi kupuma. Zonse mowa nardek chakudya kumawonjezera hemoglobin, amathandiza kulimbana ndi atherosclerosis, ndipo ngakhale kumabwezera mmbuyo kukula kwa zotupa.

Kukonzekera mankhwala chivwende uchi

madzi ndi yophika kwambiri. Pofuna kupeza kilo wa mankhwala, muyenera makilogalamu 15 a zopangira.

Sankhani mitundu ndi thupi lokoma yowutsa mudyo. Muzimutsuka bwinobwino ndi vembe, tiyeni iwo youma. Dulani mu theka kapena mu magawo angapo - ngati mungakonde. Angalekanitse thupi.

kupeza madzi

Pitani mwa thupi ndi kuswa kapena slicing mu zidutswa ndi kuchotsa mbewu. Finyani madzi mungagwiritse ntchito juicer kapena akanikizire izo pamanja mu sefa. kutigwira ambiri analandira phala kudzera cheesecloth. Ngati pamaso panu kuphika uchi kuchokera vembe, inu musati kuchotsa mafupa onse ndi Finyani kunja madzi ntchito juicer, mbewu particles akhoza kulowa mankhwala. Izi adzakupatsani kulawa zowawa.

siteji kuphika

Kubweretsa malonda kwambiri udindo. Honey mavwende kuphika pa moto sing'anga, oyambitsa ndi kuchotsa chithovu. Patapita maola angapo, madzi ndi yophika pansi ndi theka. Kuzimitsa moto, ndi misa kutsanulira mu mbale wina ndi tiyeni ozizira. Nardek kuchoka mu mdima malo ozizira kwa maola 12. Pochitika madzi kupyolera sieve kachiwiri, kubwereza siteji kuphika, yothetsa ndi Yosefera katatu. Nthawi iliyonse, madzi adzakhala thicken kwambiri.

Sikuti kuwira nardek pa nthawi imodzi, chifukwa amakuposani mdima mu nkhani iyi, ndi udzayaka mpaka pansi. Ndi bwino kutenga nthawi, khama - ndipo zotsatira ndi zokoma ndi wokongola uchi mavwende.

Kodi kuonanso chivomerezocho?

Transparent Amber nardek ayenera mwachilungamo wandiweyani. Adzagwa madontho ochepa pa mbale ndi kukokera ndipo - uchi idzayenda. Mwa njira, ndi zotheka kugwiritsa ntchito njira imeneyi ndi kudziwa kupezeka kwa kupanikizana iliyonse.

Kukolola m'tsogolo

Wokonzeka uchi mavwende, kuchotsa kuchokera kutentha ndi kusiya kwa kuziziritsa. Padakali pano, kuti chinkhoswe mu yokonza zitini: kusamba, samatenthetsa, misozi youma. Pamene nardek utakhazikika digiri 40, zosefera izo kupyolera sieve, ndiyeno anayala pa gombe. Patsalanso womata Nkhata Bay.

yosungirako

Kuli mabanki pansi pa bulangeti ofunda, ndi pite mu m'chipinda chapansi, garaja, wokhetsedwa - kumene ozizira. Ngati danga amalola, mungathe kusunga mtsuko mu firiji. Ngati mulibe chapansi ndi khonde, kusiya uchi kuchokera vembe mu chipinda. Yesani kuchepetsa kuchuluka kwa kuwala.

The ntchito uchi madzi vwende

mankhwala angagwiritsidwe ntchito ngakhale pa kudya pang'ono. Kuwonjezera amsupuni cha uchi kukoma mu kumwa. Chivwende uchi wokoma kwambiri ndi onunkhira koma osati caloric. Ngati inu ntchito zedi wololera, izo sizidzawapweteka maonekedwe. A spoonfuls ochepa nardek kusungunuka mu kapu ya madzi kuthandiza kuthetsa ludzu lanu.

Pamene chimfine zothandiza kukonzekera osakaniza zotsatirazi: Banja mu wofanana mbali uchi vembe, apulo cider viniga ndi anyezi akanadulidwa. Sakanizani ndi kupereka Brew pang'ono. A amsupuni mankhwala analandira tikulimbikitsidwa kupasuka pang'onopang'ono pakamwa. Kusintha m'mimba m'malo shuga mu zakudya pa nardek. Mu zikhalidwe pachimake pa matenda pachimake chiwindi akhoza kuchotsedwa ntchito oat msuzi ndi Kuwonjezera pang'ono uchi vembe. Ngati nthawi zonse kutenga tiyi ananyamuka m'chiuno, vembe zotsekemera ndi uchi, akhoza kusintha zinthu ziziyenda mlingo wa hemoglobin m'magazi ndi kuchotsa ululu mu mtima wanga.

Mukhoza kudya mankhwala ndipo pofuna kungosangalala. Iwo akhoza kuwonjezeredwa mu kudzazidwa kwa mapayi, cheesecakes, makeke, kugwirizana zipatso ndi tchizi. Kwambiri chokoma nardek pamodzi zikondamoyo, donuts, fritters.

Information zakudya

Musanasankhe uchi vwende, kuphunzira kwambiri za wokhutira otsika kalori. magalamu 100 nardek munali 110 okha kcal, ngakhale mankhwala lili 60% shuga. Chifukwa cha zimenezi, madokotala saloledwa ntchito, ngakhale iwo amene ali odwala ndi shuga. Komanso, nardek zili 9% mafuta, osati oposa 1% mapuloteni.

Yesani kuphika mchere izi kwa achibale komanso anzake. Izi ndi zosangalatsa zothandiza sadzalekerera aliyense osayanjanitsika.