Terrine wa nsawawa. Hummus Maphikidwe

Mu mawu zosowa "hummus" amatanthauza ambiri chickpea phala.

Malo mbale - Middle East, koma yafalikira lonse lapansi zisakuyenda bwino. Mosalephera chifukwa chakuti hummus lili wambirimbiri masamba mapuloteni ndi mme- zinthu zofunika uziyenda zachilendo m'thupi la munthu. Iye makamaka wolemekezedwa zamasamba, vegans ndi anthu amene amakakamizidwa kutsatira zakudya chifukwa tsankho chakudya.

zambiri

Terrine wa nandolo - wokongola, zakudya zokoma. Iye amadziwika dziko kuyambira nthawi zakale. Asayansi asonyeza kuti kutchula koyamba, zitalembedwa, zopezeka mu "Iliad" wa Homer. Nsawawa kuti ntchito kulenga mbale, nakulitsa ndi Aroma akale ndi Ahelene, ndipo ngakhale afarao ku Igupto sankasala iwo kadzutsa. Iye ankaona nkhokwe ya mphamvu wamphongo, mankhwala kumathandiza kuti normalization wa m'mimba ndi ubongo, relieves ululu wa akazi pobereka ndipo kumapangitsa munthu mkaka wa m'mawere wotsatira.

Today pachikhalidwe hummus boma iliyonse sachiza, kuyambira mayiko ambiri amaona mbale wawo mayiko, amene analola kuti monga mu wotchuka dongosolo Mediterranean chakudya. Ngati timatenga okwana zikuchokera, phala la chickpea (hummus) zikuphatikizapo:

• mwachindunji ndi nsawawa, kapena m'malo puree izo;
• tahini - phala mbewu zitsamba;
• mafuta.

Optionally akhoza kuwonjezeredwa adyo, madzi zipatso ndi zonunkhira.

za thanzi

Ubwino hummus monga chakudya kwambiri. Muli zakudya zomanga thupi, ndilo kwambiri kwathunthu anaphatikizana ndi thupi la munthu komanso zikuchokera ali pafupi kwambiri wake nyama anzake. Komanso, muli yambiri chitsulo, mavitamini, calcium, selenium ndi antioxidants, kupanga izo chotchuka pakati pa anthu a msinkhu uliwonse.

Chiyambi cha hummus chakudya kumathandiza kuti matenda shuga, kuchepetsa chiopsezo cha khansa ndi matenda a mtima. Komanso, kuthokoza kwa matabwa ake ndi okhutira mkulu wa CHIKWANGWANI nsawawa normalizes thirakiti m'mimba.

Kulawa unobtrusive, kotero hummus ali pamodzi osiyanasiyana mankhwala. Zimenezi zimathandiza kuti lidzakhalire kufunika onse pa chakudya chachikulu, ndipo pamene snacking. si ofunika monga chickpea Pate chinachake owonjezera kuphika, mukhoza kugwiritsa ntchito kuti Baibulo ndi kufalikira mkate.

hummus Chinsinsi

Ndiye kodi kuti hummus wa nsawawa? Palibe mosavuta! Muyenera zinthu zotsatirazi:

• nsawawa zamzitini (mtsuko wa magalamu 500) - 1 pc.
• mandimu - 4 supuni. spoons;
• tahini zitsamba phala - 2 tbsp. spoons;
• Adyo - 2 cloves;
• . Salt - 1 tsp;
• mafuta - 2 tbsp. spoons;
• nthaka wakuda tsabola - kulawa.

Pindani sieve nsawawa zamzitini, theka zinaphatikizidwa madzi sitolo. Ikani onse pa zinthu mu blender ndi pogaya kuti phala yosalala. Kuwonjezera kumanzere kwa chickpea madzi bola kugwirizana simuli okhutitsidwa.

Ndizo zonse, mungasangalale.

Ngati mukufuna kuphika Foye nsawawa youma, m'pofunika chitani motere. A kapu ya nsawawa, zilowerere usiku madzi ambiri. M'mawa kukhetsa madzi, kuwonjezera latsopano ndi kuphika mpaka mpaka zofewa kwathunthu. Gwiritsani ntchito mfundo zotsatirazi ngati nsawawa zamzitini mu Chinsinsi pamwamba.

tahini

Monga inu mwina nthawi yokonzekera aligorivimu hummus pulayimale. The vuto lalikulu kungakhale mu tahini - zitsamba mbewu phala. Limapereka mbale wapadera, wapadera kukoma. Pate nsawawa sizigwira ntchito popanda chinthu ichi. Kodi zimenezi zingatheke bwanji, ngati masitolo si kukulimbikitsani kuti zosiyanasiyana, ndipo hummus ndikufuna?

Zochita zonse ndi losavuta: kuti kukoma pafupi zotheka kwa lodalirika, inu muyenera kutenga magalamu 100 nthangala za zitsamba ndi mwachangu pang'ono ndi pogaya kuti phala bwinobwino mu blender ndi, kuwonjezera 1 tbsp. supuni aliyense wa mafuta woyengedwa masamba. Kumene, iwo sudzakhala zofanana mwamtheradi kukoma kwenikweni, koma kwambiri kuti ndi yabwino thupi osati zochepa.

Kodi kuphika hummus chickpea, tinakambirana, ndipo tsopano ndikupatsani inu kuyesa Chinsinsi ndi phala izi:

• wokonzeka hummus - 150 magalamu;
• sing'anga-kakulidwe mbatata - 4 ma PC.
• mwatsopano bowa - 3 ma PC.
• chitumbuwa tomato - 5 ma PC.
• ya parsley - kulawa;
• mafuta - kulawa;
• katsabola - kulawa.

Wiritsani mbatata mpaka wachifundo, burashi pang'ono ndi batala.

Bowa coarsely kuwaza ndi mwachangu pa moto sing'anga mpaka wachifundo.

Ikani chakudya yophika pa mbale, peremazyvaya hummus. Kukongoletsa masamba ndi kutumikira.