Nsomba zophikidwa Russian ndi mbatata: sitepe ndi sitepe Chinsinsi

Palibe azenga ndi chakuti mbale ndi nsomba, makamaka nsomba, chokoma. Koma iwo alinso zothandiza, monga pophika waukulu lokha lili kufufuza zinthu zambiri, amino zidulo, mafuta, ndi mapuloteni zofunika kuli zachilendo m'thupi la munthu. N'zosadabwitsa kuti anthu a m'mphepete mwa nyanja akhala atakhala otchuka thanzi lawo ndi moyo wautali.

Nsomba zophikidwa mu Russian ndi mbatata - mmodzi wa awa zosavuta kukonza ndi mbale wathanzi. Chake akulimbikitsidwa mankhwala (mu Baibulo chakale) kwa zakudya Zsk: 2, 9, 11, 15 ndi ena ngati pakufunika kutero ntchito okwanira kuchuluka kwa mapuloteni, koma chakudya mosavuta zidyeke. Tiye tione mmene kuphika izi chokoma ndi wathanzi mankhwala.

Nsomba zophikidwa Russian ndi mbatata

Ena mokoma Chinsinsi tingachipeze powerenga zofunika. Mchere sayenera kutsatira ndi onse (amene ntchito modzala salting chakudya, Mpofunika kuthira basi nyanja pang'ono). Nsomba akhale mitundu otsika-mafuta, makamaka nyanja ndi mbatata ayenera kugwiritsa ntchito chisanadze yophika. Pankhaniyi, anati zakudya mbali mbale. Koma mu nthawi yathu pansi dzina ofanana - nsomba zophikidwa Russian ndi mbatata - anatanthauza yofanana angapo. Tiyeni tione aliyense wa iwo mwatsatanetsatane.

Nsomba zophikidwa ndi mbatata ku Russian. otaya tchati

Tiyenera: a kilo theka la fillet nsomba (nsomba kapena redfish, saithe ndi haddock, mullet), muyeso umodzi wa mbatata, supuni ya mafuta, nyenyeswa, pang'ono tchizi (koma mungachite popanda izo), woyera msuzi - galasi, zonunkhira ndi mchere kulawa . Malinga ndi zapamwamba polemba chinenero ngati kuchuluka kwa nsomba ndi mbatata pa linanena bungwe zifanane ndi nambalayi: pafupifupi makumi peresenti. Ena - zosakaniza zina. Chomaliza mankhwala zili pafupi 8 ga mapuloteni, 7 - mafuta, oposa 10 - chakudya (malingana kalasi ya nsomba ndi mbatata ntchito). Kalori okhutira - 160 kcal / 100 ga

Kukonzekera. Classic maphikidwe

Mfundo iliyonse fillet abwino nsomba, koma n'kofunika kuti palibe mafupa ang'ono, ndi kuti sanali zofewa kwambiri ndi wochuluka. Pafupifupi wangwiro nsomba kapena nsomba.

1. Ngati sititenga fillets ndi nyama, m'pofunika kudula pachiyambi mpaka fillet ndi matenda a khungu ndi kuchotsa mafupa onse lalikulu. nsomba ndi zofunika chakudya kudya, ndi kuti kunapezeka kwambiri wachifundo, kudula mutizidutswa tating'ono, scalded ndi madzi otentha. Kenako anaika zidutswa mu mbale kuphika (awa angathe kukhala chidebe wapadera kapena poto), mafuta. Ikani khungu nsomba pansi.
2. mbatata wanga ndi lonse, yaiwisi, yophika mu zamphepo awo. Kuli. Yeretsani ndi anatchinga olamulira a mabwalo ang'onoang'ono (0.5 masentimita wandiweyani). Timaika zosakaniza anakonza pamwamba pa fillet lapansi. Pakati m'pofunika kusiya kutsegula kakang'ono nthunzi kuthawa.
3. Lembani pamwamba ndi msuzi woyera kwa Kukuwotcha nsomba, kuwaza ndi breadcrumbs kwa breading, tchizi grated (ndi zosinthika ndi wopanda tchizi), kutsanulira batala kusungunuka, ndi kutumiza mu uvuni.
4. Nsomba zophikidwa Russian ndi mbatata, anatembenuka ndi kutumphuka padziko browned, kuphika pa 200 ° C kwa mphindi 20-30. Kufunitsitsa mbale detects pamaso pa kutumphuka brownish.

Kodi kukonzekera msuzi woyera

Pansi pophika ichinso kumvetsa osiyanasiyana mankhwala. Apa ndi Baibulo tingachipeze powerenga lokonzekera. Kuti zimenezi zitheke, ndi spoonfuls ochepa a anasefa ufa mopepuka mwachangu mu poto popanda mafuta, oyambitsa zonse. Iye ayenera kugula kuwala chikasu hue. Komanso ufa ozizira pang'ono ndi mkaka sitimadzipereka (kapena mkaka ndi Kuwonjezera pang'ono msuzi nsomba). Oyambitsa mosalekeza, kuphika pa moto wochepa kwa mphindi 10. The msuzi akhale kunja kwa kachulukidwe sing'anga. Inu mukhoza kuwonjezera mchere. Zingabweretse msuzi pamaso panu kutsanulira nsomba. Kutumikira ndi msuzi zofunika, mu umene anaphika. Tikumbukenso kuti pudding izi chobvunda ndithu. Choncho, sangathe kusungidwa kwa nthawi yaitali kuphika. Koma monga ulamuliro, ndi kudya yomweyo.

mu zojambulazo

Izi Chinsinsi Kukuwotcha losiyana kokha mbale ndi kuphika mu zojambulazo. Mphamvu ya mbale okonzeka kuphika kuikidwa m'manda pamodzi ndi chidutswa cha zojambulazo ndi apangidwe ndi chakudya m'mbali, kuti madzi si ikuyenda yokonza. Ena - Chinsinsi ndi zosakaniza nzofanana: nsomba, mbatata, woyera msuzi ndi zina. Kuphika mu uvuni kwa theka la ola (standby chizindikiro - golide Brown).

Kuyambira mbatata zosaphika

Mbatata ikhoza kuchapidwa ndi zosaphika, kudula mu mabwalo, ntchito ngati pophika ndi. China chirichonse akanali yemweyo: nsomba zophikidwa ndi mbatata ku Russian zakonzedwa mosavuta komanso mofulumira mu uvuni pa kutentha kwa madigiri 200. A okonda karoti akhoza kuyeretsa muzu, kusema magawo, kuwonjezera kwa mbatata pamwamba pa nsomba. Komanso likukhalira modabwitsa zokoma.

ndi mayonesi

Pakuti okonda mayonesi, ndipo pali Chinsinsi ntchito mankhwala. Kumene, iwo sudzakhala tingachipeze powerenga kwambiri osati kudya zakudya. M'malo msuzi woyera, mungathe kugwiritsa ntchito osakaniza zotsatirazi: magalamu 100 mayonesi otsika-mafuta (bwino kutenga zachilengedwe kwambiri kapena kuphika wake), ndi spoonfuls ochepa a nsomba msuzi, zonunkhira, yaiwisi dzira. Onse whisk bwino ndi kutsanulira unyinji wa nsomba ndi mbatata anakonza mu chidebe kwa kuphika. Ndiye - mu uvuni chimodzimodzi.

"Kuuma" casserole ndi tchizi

Mu kusintha iyi, Chinsinsi angagwiritsidwe ntchito m'malo msuzi woyera, msuzi nsomba ndi tchizi grated (kuti chofunika kutenga magalamu 150, osachepera). More mitolo kukhala ndi dzira yaiwisi (kapena angapo). osakaniza linatekeseka (mungathe kuthira pang'ono zonunkhira nsomba) ndi kuwathira nsomba ndi mbatata. Pezani thicker kutumphuka browned mu yokonza tchizi, ndi mbale yokha wouma zambiri kugwirizana. Zina anatumikira ku gome: pamafunika kuti aliyense ali chonunkhira tchizi kutumphuka!

zotsatira

Kukonzekera nsomba Russian wophikidwa ndi mbatata sikutanthauza kwambiri khama mbuye. Kukonzekera mwamsanga zokwanira: zonse za chirichonse - mphindi 45 kapena ola limodzi. Koma likukhalira yummy lalikulu, loti akhoza kuchitira achibale kapena alendo. Komanso, mbale ndithu zakudya, chimene chiri chofunika kwa iwo amene Mwachitsanzo, akuyesera kulimbana kunenepa. Ngati inu sindimakonda chisokonezo ndi nsomba, kutenga kale kukonzekera fillets: kusema chunks - ndi thanki popanda mkangano kwambiri. Ndipo mwa njira, pali nthawi zonse mwayi kuyetsa ndi zosakaniza zina kuti apeze nsomba choyambirira anaphika mbatata mu Russian (chithunzi mbale - m'nkhani).