Saladi wa tomato ndi mazira: maphikidwe ophika

Kuphatikizidwa kwa tomato ndi mazira kumaonedwa ndi odyetsa zakudya monga imodzi mwa zofunika kwambiri kuphika. Mavitamini ndi mchere m'zitsulo zomwe zili ndi mankhwalawa ndizomwe zingatheke. M'nkhani yathu mudzapeza zambiri zokhudza momwe mungakonzekere saladi ya tomato ndi mazira. Maphikidwe a zakudya zokoma kwambiri komanso zosavuta zochokera m'ma mayonesi, mafuta a masamba ndi masupuni apadera azigwirizana ndi banja labwino komanso chakudya chamadzulo. Talingalirani otchuka kwambiri mwa iwo.

Saladi imatulutsa timitengo ta nkhuni, tomato ndi mazira

Ngakhale anthu omwe ali ndi zakudya zoyenera, zomwe nthawi zambiri zimachotsa mayonesi ku zakudya zawo, sangathe kulimbana ndi mayesero awa. Amakonda zokoma, zokometsera komanso zothandiza chifukwa cha mapuloteni apamwamba. Zosakaniza zomwe zikufunika kukonzekera saladi: tomato, nkhanu, tchizi ndi mazira, komanso mayonesi ndi mchere (zosankha). Zogulitsa zonse zimadulidwa mu cubes, ndipo tchizi zimachotsedwa pa grater coarse.

Pambuyo pa izi mungathe kusunga mpando wa saladi ndi wosanjikiza: nkhanu timitengo, tomato, mazira ndi tchizi. Zigawo zonse, kupatula pamwamba, zimayikidwa ndi mayonesi. Chiwerengero cha zowonjezera zomwe zimapangidwira kupanga saladi ndi: tomato (ma PC 2), timitengo ta nkhanu (220 g), mazira (ma PC 4) ndi tchizi (120 g). Lolani saladi ikhale yochuluka kwa maola anayi ndipo mukhoza kutumikira mbale pa tebulo.

Saladi wa nkhaka, tomato ndi mazira ndi shrimps

Kukoma kwa tomato yowakometsera ndi nkhaka mu mbale iyi imathandizidwa ndi masamba atsopano. Mixtran osakaniza ndi kuphatikiza mitundu yosiyanasiyana ya saladi mu phukusi limodzi. Sakusowa kutsukidwa ndi zouma, koma kungowonjezera phukusi ndikuyika masamba pa mbale. Kawirikawiri mkati mwa phukusi lililonse muli mitundu 3-4 ya saladi.

Kuwonjezera pa mesklan, mufunika ma prawn ophikidwa mu madzi amchere ndi zonunkhira (150 g), tomato yamatchire ndi nkhaka (pafupifupi magalamu 100), ndi mazira ofewa ofewa (2 ma PC) Kuti akonze mbale. Koma chinsinsi chonse cha mbale iyi ndi uchi wokometsera komanso Dijon refueling. Pofuna kukonzekera, m'pofunikira kusakaniza Dijon mpiru, uchi, mandimu (supuni 1) ndi mafuta a masamba (supuni 3.5) mu chidebe chimodzi. Musanayambe kutumikira, muyenera kuvala saladi ndi msuzi.

Chinsinsi cha saladi kuchokera ku tomato ndi mazira ndi bowa

Saladi yatsopano ndi yowonjezera yophika mazira, chitumbuwa, nyama yankhumba ndi bowa ndi imodzi mwa sala zokoma komanso zosavuta. Amakhutiritsa mwakuthupi njala ndikudzaza thupi ndi mphamvu yofunikira ya zakudya.

Saladi ya tomato ndi mazira molingana ndi izi zimapangidwa motere:

1. Wiritsani mazira (ma PC 4), onetsetsani madzi ozizira, chotsani chipolopolo ndikudula mphete.
2. Bowa (100 g) mwachangu mu supuni ya mafuta mpaka kuphika. Kenaka amafunika kuikidwa mu supu, kotero kuti galasi yonse ndi madzi ndi mafuta.
3. Kuphatikiza mu mbale yakuya mbale kapena sipinachi (100 g), parmesan tchizi kapena cheddar (50 g), bowa, mabala a nyama yankhumba (ma PC 7) Ndi tomato yamatumbu (ma PC 13). Onjezani mazira.
4. Mu mbale yina, ikani mafuta a maolivi (supuni 3), 1 ½ tbsp. Supuni ya vinyo wosasa ndi Worcester msuzi (madontho atatu). Nyengo saladi kuti mulawe.

Zakudya za saladi ndi tomato ndi dzira

Saladiyi imasiyanitsidwa osati ndi zokonzedweratu zokha za nsomba, komanso ndi zoyambirira zomwe zimagwiritsidwa ntchito mu galasi pa tsinde lakuda. Choyamba, zinthu zonse zofunika pakukonzekera, zimasakanizidwa mu mbale imodzi, kenako zimagawanika pang'onopang'ono.

Zakudya zomwe zidzafunike kupanga saladi: nkhanu timitengo, tomato, mazira, tchizi. Komanso amafunika squid ndi shrimp (0.3 makilogalamu), omwe ayenera kuyambitsidwa kuphika, kenako nkudula. Mazira mu Chinsinsichi amagwiritsidwa ntchito pazokongoletsera, ndipo pakadali pano zinziri, osati nkhuku, zidzawoneka zochititsa chidwi kwambiri. Zonse zomwe mukusowa ndi dzira limodzi pagalasi (kudula musanatumikire).

Muzama mbale ya saladi kudula chitumbuwa tomato (220 g), nkhanu (200 g), squid, shrimp ndi croutons (1 pakiti). Onjezani zotsalira zotsalira ku mayonesi ndikuzisakaniza. Konzani malo ogulitsa saladi ndi magalasi, okongoletsa ndi magawo a mazira ndi grmes Parmesan.

Zakudya zokoma ndi tini, mazira ndi tomato

Nsomba ndi nsomba zomwe zimagwiritsidwa ntchito mofanana mu mawonekedwe atsopano ndi zamzitini. Zakudya zamtengo wapatali za mafuta, selenium ndi mavitamini ambiri ndi minerals zomwe zili mu dzira ndi tomato zimapanga saladi wapamwamba kwambiri, kuphatikizapo omwe amatsatira zakudya.

Pofuna kukonza mbale mumafunikira mtsuko wa tuna ku juzi lanu lomwe mumayenera kuchotsera madzi onse. Kenaka nsomba iyenera kuikidwa pa mbale ndikugwedeza mopepuka. Kumeneko onjezerani tomato (1-2 ma PC.) Ndi mazira awiri. Thirani saladi ndi mafuta (supuni 1) ndi vinyo wosasa (supuni 1). Mchere kuti uzilawa, uzikongoletsa ndi sprig ya basil ndikuperekera tebulo ndi mkate wophikidwa kunyumba.

Andalusian saladi ndi ham, mazira, tomato

Ku Andalusia ndi m'mphepete mwa nyanja ya Mediterranean, saladi za masamba zinayamba kukonzekera pafupifupi kuyambira m'zaka za m'ma VI. Ndipo patapita nthawi, pamene phwetekere ndi tsabola zinapezeka pamtunda wa ku Spain, osati mafuta okha, koma tomato vinaigrette, ankagwiritsira ntchito kupatsa mbale. Momwe tingachitire, tidzanena pansipa.

Pofuna kukonzekera mbaleyi mufunika katsulo, kutsukidwa ndi zouma. Iyenera kudula ndi kuikidwa mu saladi. Zidzakhalanso zofunikira kuti wiritsani mazira 2 owophika ndi kuwadula mu mphete. Kanizani anyezi wobiriwira (2-3 zimayambira) ndikukonzekera nyama (100 g). Onjezerani maolivi angapo (wakuda ndi wobiriwira) ku saladi.

Pambuyo pazitsulo zazikuluzikulu kale, mukhoza kusamalira msuzi. Saladi ya tomato ndi mazira yodzala ndi phwetekere. Kuti mupange, muyenera kuthira tomato wamkulu, peelani zikopa zake ndi kudula mu cubes. Komanso sungani chidutswa cha adyo, ndipo tumizani zonsezo ku blender. Onjezerani papepala yokoma (1 tsp), chitowe ndi mchere (1/2 supuni ya supuni), vinyo wosasa (supuni 1) ndi batala (supuni 3). Ikani zitsulo zonse mu ulamuliro wodzaza ndizaza saladi ndi vinaigrette ya tomato yosonyezedwa pamwambapa.

Saladi wa tomato ndi mazira: zakudya zokoma kwambiri komanso zathanzi, ndi nyama

Pofuna kukonzekera saladi, mungagwiritse ntchito mtundu uliwonse wa nyama, mwachitsanzo, nkhumba kapena nkhuku zochepa. Koma zidzakhala zothandiza kwambiri kuphika saladiyi ndi ng'ombe. Pochita izi, kamphanga kakang'ono ka ng'ombe (300 g) ayenera kuphikidwa mpaka kuphika. Pambuyo pake, nyamayo imadulidwa n'kuyika mu saladi.

Zing'amba mazira (ma PC 8) Wiritsani, ozizira m'madzi ozizira, peel ndi kudula pakati. Matabwa a Cherry (ma PC 11) Amadulidwanso pakati. Letesi imasiya kusamba ndi manja ndikukadya nyama. Konzekerani kuvala saladi ya maolivi (supuni 4), mpiru (supuni 1), viniga (supuni 1), adyo (magawo awiri), mchere ndi tsabola. Onjezani chakudya chodyera nyama ndi saladi, phokoso. Pamwamba pikani theka la tomato ndi mazira.

Saladi yowonjezera ya avocado, phwetekere ndi mazira ndi mtedza wa nati

Msuzi watsopano ndi wobiriwira wa masamba ndi zonunkhira msuzi wa ku Thai ndi chakudya chomwe chingathe kukhutiritsa njala ndi kupereka chisangalalo chabwino. Ngati mwakonzeratu zitsulo zonse, ndiye kuti mungathe kuchita maminiti asanu okha.

Saladi ya tomato ndi mazira ndi msuzi wa nati akukonzekera motere:

1. Pangani msuzi wa kirimba wa Thai. Chotsani zitsulo monga mafuta osakaniza osankhwima (70 ml), msuzi wa soya (chikho cha ¼), madzi a lalanje (chikho cha ¼), adyo cloves (amafesedwa kudzera pamsewu), ¼ tsp tsabola wofiira, uchi (¼ chikho) H. Wa supuni). Msuzi wokonzeka angagwiritsidwe ntchito podzaza saladi zina. Ikusungidwa mu mtsuko wa galasi kwa masiku 14.
2. Dulani ndikuphatikizani mu saladi mbale ya avocado, phwetekere, nkhaka, dzira, anyezi wofiira, theka la tsabola wokoma.
3. Onjezerani coriander watsopano ku saladi ndi nyengo ndi msuzi wa Thai (supuni 3).

Saladi ya phwetekere ndi dzira losungunuka

Saladi iyi si yokongola kwambiri, komanso imakhala yosangalatsa kwambiri. Dzira-losungidwa mmenemo limagwirizana bwino ndi kukoma kwatsopano saladi masamba, tomato ndi ham. Pofuna kukonzekera saladi ya tomato ndi mazira, mudzafunika phunziro la magawo ndi ndondomeko:

1. Sambani ndi kuuma saladi masamba (3-4 ma PC). Apatseni iwo pang'onopang'ono ndi kuziika pansi pa mbale ya saladi.
2. Thirani masamba a saladi ndi supuni ya supuni ya viniga wosasa.
3. Magawo awiri a mkate wouma mwachangu asanayambe kupangidwa kwa golide kotero mkati mkati сухарики anakhalabe wofewa.
4. Dulani tomato wa chitumbuwa mu magawo khumi abwino.
5. Tomato ndi ophika amavala masamba a saladi, ndi kabati parmesan pamwamba.
6. Kuphika dzira likunyozedwa. Kuti muchite izi, supuni yaikulu yopanga poto ndi ndodo, yomwe mungayende mofulumira dzira lofiira. Ndikoyenera kuyembekezera masekondi pang'ono, mpaka mapuloteni atenge, ndipo yolk ikhalebe yothira, ndikukoka dzira kuchokera poto.
7. Ikani dzira losungunuka pa mbale ndikupangitsako kake kochepa mu mapuloteni kotero kuti yolk imatulutsa mokondweretsa.
8. Kutumikira ku tebulo ndi magawo oonda a ham.

Saladi yothandiza ndi nkhuku, dzira ndi masamba

Chinsinsi cha mbale iyi ndi chofanana ndi saladi yotchuka ya ku Nice ku Nice. Koma pakuchita kwathu, m'malo mwa tuna, nkhuku imaphatikizidwira.

Kumayambiriro kwa kuphika ndikofunikira kupanga kuvala saladi. Kuchita izi, kuphatikiza mafuta a maolivi (masupuni 4.5), mpiru (supuni 1), vinyo wosasa (supuni 1), ½ tsp uchi, basil (supuni 1), yofiira adyo (1 Kutsitsa).

Kenaka ndikofunikira kukonzekera zosakaniza zomwe saladi idzakonzedwa: nkhuku, mazira, tomato, tsamba la letesi, maolivi, nyemba zobiriwira, mbatata.

Pa masamba a mandimu ndi adyo, mwachangu khomba nyemba zosaposa mphindi zitatu. Pamapeto pake kuphika ndi madzi a mandimu. Ikani masamba a saladi, nyemba, maolivi, mbatata yophika, mazira, tomato yamatcheri pa kudya. Koperani nkhuku zophika ndi kutsanulira saladi kuvala malinga ndi njira yomwe ili pamwambapa.