Kuphika zokoma ndi wathanzi saladi ndi peyala ndi Chinese kabichi chakudya

Peyala - ndi chokoma ndi wathanzi zipatso ndi peyala zooneka ndi peel emarodi. nyama yake amakonda kuwala wobiriwira kulocha, ndi amakoma ngati wokoma mtima, wodekha kirimu ndi tart nutty aftertaste. Pakati pa zipatso ndi lalikulu fupa bulauni mtundu olimba. Malo chipatso ichi wapatali amaonedwa yaikulu m'madera otentha a South ndi ku Central America ndi ku Caribbean. Tsopano wakula ndi m'madera ena kum'mwera kwa Ulaya.

Peyala ndi zothandiza kuti kapangidwe kake ali ndi mafuta mkulu (10%), ena mwa amene monounsaturated. Komanso, zipatso muli kuipidwa mavitamini B, micro- ndi macroelements, monga calcium, phosphorous, nthaka, potaziyamu, magnesium ndi chitsulo. Makamaka akulimbikitsidwa kugwiritsa ntchito mu chakudya cha anthu ndi matenda a dongosolo mtima, komanso kunenepa. Kalori zipatso ndi wofanana 208 chabe kcal pa 100 ga

Kodi amapangidwa peyala?

Mankhwala othandiza kuphika zosiyanasiyana mbale, kuphatikizapo soups, sauces, saladi, masangweji, osiyanasiyana ozizira zokhwasula-khwasula. The zakudya zamasamba ndi m'malo nyama ndi mazira, komanso chimagwiritsidwa ntchito kuti chotchedwa sushi toppings. Gwiritsani peyala ndi zosaphika, ndi kudula zipatso mu theka ndi kulekanitsa mafupa. Chinthu chachikulu - kugwiritsa ntchito chakudya wokhwima okha okha zipatso zofewa.

M'nkhaniyi tiona Adzakuonetsa mmene kuphika saladi zokoma ndi peyala, ndi Chinese kabichi. Ndipo, kuwonjezera, kugawana angapo maphikidwe kwa appetizers ndi zothandiza chipatso ichi kunja.

A zokoma saladi ndi peyala ndi Chinese kabichi

Choncho, tiyeni kukonzekera zodabwitsa, kuwala ndi wathanzi zokhwasula-khwasula kuti akhoza kudyedwa tsiku ndi tsiku, ngakhale amene akufuna kuti chithunzi chanu mu mawonekedwe. Kulenga mbale, muyenera zinthu zotsatirazi:

• Peyala - 1 pc.
• napa kabichi - 0.5 makilogalamu;
• chitumbuwa tomato - 6 ma PC.
• nkhaka - 2 ma PC.
• mandimu - Article 1.5. L.;
• mafuta - 2-3 tbsp. L.;
• mchere;
• Provencal zitsamba.

Saladi ndi peyala ndi Chinese kabichi zakonzedwa motere. Nkhaka kusema nkhuni. zipatso kunja ndi katungulume, kudula mu theka. Bone atachotsedwa. Thupi ndi kusema n'kupanga woonda. M'pang'ono pomwe ndi kabichi. Mu mbale kwambiri mokoma wothira zosakaniza anakonza. Saladi kudzazidwa zopangidwa mandimu ndi mafuta. The saladi ndi peyala ndi Chinese kabichi kuwonjezera mchere ndi azitona zitsamba kulawa. Kutumikira mbale mokongola ndi amachepetsa wa tomato chitumbuwa. Izo zikuwoneka yowala kwambiri ndi kulakalaka!

China chofunika ozizira Appetizer

Ngati mumakonda posytnee chakudya, ndinu wotsimikiza kuti akonze mbale amatchedwa "saladi ndi peyala ndi Chinese kabichi." Muyenera zosakaniza awa:

• nkhuku chiwindi - 600 ga;
• Peyala - 1 pc.
• kabichi - 600 ga;
• yophika mazira - 6 ma PC.
• tomato - 6 ma PC.
• mandimu.

Refilling mudzangokhala wa otsika-mafuta yogurt (6 v. L.), ketchup (2 tbsp. L.), mchere ndi tsabola kulawa. Mu msuzi ndi kuwonjezera dontho la burande kwa kununkhira. Konzani yosavuta saladi wa kabichi Chinese motere. Koyamba ankachitira ndi nkhuku chiwindi - kutsukidwa, kudula mutizidutswa tating'ono ting'ono, mchere ndi tsabola kenako yokazinga mu mpendadzuwa kapena mafuta kwa mphindi 4 kapena 5, kupanga moto amphamvu. Mu nkhani iyi, byproduct zonse akuyambitsa. Pambuyo Kukuwotcha chiwindi kuloza m'mbale ndi kulola kuti kuziziritsa pang'ono.

Pitirizani kuphika chokoma ndi wachifundo Appetizer wa peyala

Kenako, kuchapa ndi kusema pepala wa kabichi Chinese n'kupanga. Peyala kuchotsa mbewu. Kagawo zipatso mu magawo. Pa mbale anagona n'kupanga kabichi ndi peyala pamwamba ndi kutsanulira zosakaniza ndi mandimu. Pre-kuphika ndi katungulume mazira ndi tomato kudula mutizidutswa tating'ono ting'ono. Kuyala zosakaniza pamwamba pa peyala pakati kusiya kunja pang'ono kwa chiwindi. Ndiyeno anawonjezera byproduct. Kumapeto kwa kuphika, ndi flavored kuvala saladi ake. Chinese kabichi, mapeyala, nkhuku chiwindi Chili zabwino basi. mbale sadzalekerera aliyense osayanjanitsika. Sangalalani ndi chakudya chanu.

Apachiyambi chonunkhira saladi ndi peyala ndi Chinese kabichi, komanso ndi lalanje

Ngati mukufuna kuwonjezera osiyanasiyana menyu kunyumba, yesetsani kuphika chokoma yowutsa mudyo, wachifundo ndi mbale mosavuta. Muyenera zosakaniza awa:

• kabichi - 500 ga;
• lalanje - 1 pc.
• Peyala - 1 pc.
• Mandimu - 1 pc.
• Brown shuga - 2 hr; L..
• mchere;
• zitsamba kulawa (anyezi, parsley);
• masamba mafuta (mafuta) - 2 tbsp. L.;
• nthaka wakuda tsabola;
• mtedza cashew - 50 g

Kagwiridwe yokonza mbale ali. onse zosakaniza: kabichi, mapeyala, lalanje (popanda khungu) - kudula mutizidutswa tating'ono ting'ono. Finely akanadulidwa amadyera. Mu mbale osiyana kusakaniza mafuta, mchere, shuga bulauni, mandimu, tsabola wakuda, pansi. zipatso Sliced anaika pa mbale ndi kutsanulira msuzi. Akanadulidwa mtedza cashew anaika pamwamba pa saladi. mbale ali chokongoletsedwa ndi zitsamba akanadulidwa ndi tsabola kukoma. Izi onunkhira, wathanzi ndi chokoma saladi ndi peyala osangalala ngakhale Gourmet. Mukhoza kuyetsa - kuwonjezera pa zokhwasula-khwasula, osati ya parsley ndi anyezi wobiriwira, koma cilantro ndi letesi. Sangalalani ndi chakudya chanu.