Salt excretion - kuchiritsa ndondomeko

salt udindo mu thupi kukhalabe kagayidwe madzi mchere. Chifukwa ndondomeko imeneyi ndi ntchito yachibadwa ziwalo mkati. The amadzimadzi mchere kagayidwe potaziyamu, sodium, magnesium ndi calcium mbali yofunika kwambiri. Amachita mu thupi la munthu mu chakudya, mu njira ya chimbudzi mu magazi, ndiyeno maselo minofu. salt owonjezera ali excreted mu mkodzo ndi ndowe ndi madzi okwanira zili mu thupi.

Msinkhu, thupi kutanganidwa kagayidwe mu maselo a magnesium ndi potaziyamu yafupika, koma ichi limodzi ndi kuwonjezeka sodium mu magazi ndi maselo a ziwalo zofunika kwambiri. Amayamba kudziwonetsa kusintha obwera ndi ukalamba mu mawonekedwe a kufooka kwa mafupa, kupweteka m'malo olumikizirana mafupa ndi khosi. Zonsezi ndi chifukwa cha madipoziti mchere. A ofanana vuto anakumana pafupifupi onse, chifukwa cha Izi mchere, omwe thupi sangathe kukhazikitsa masoka njira.

mchere excretion m'thupi - njira yokhayo imene musati kudziunjikira mu msana ndi mafupa. Komanso kusintha obwera ndi ukalamba mu ya mafunsidwe a salt kumakhudza chakudya zilakolako zoipa ndi kumakhala kutengera kuti chamoyo ichi, akamagwira cholowa. mchere excretion m'thupi kuyamba ndi kuwunika zakudya zanu. Akamakonda zakudya kumabweretsa mfundo yakuti chakudya mapuloteni ndi m'mimba si kwathunthu, amene n'kukumana ndi mafunsidwe a salt.

Pankhaniyi, muyenera kuchepetsa kugwiritsa ntchito mafuta, nyama mafuta ndi nsomba, kuchepetsa kumwa wokoma, zokometsera ndi acidic zakudya ndi zonunkhira. Muyenera kudya masamba ndi chakudya zipatso. Kutsatira ina boma mu mphamvu tikhoza kwambiri kuchepetsa kufala kwa mchere madipoziti. Mwatsoka, anthu ambiri sadziwa kuti n'kofunika kuchita kupewa matenda, tikulimbana okha chilango.

Zikatero, pali kudziyeretsa thupi la munthu kuchokera salt. Pakali pano, ndi excretion a mchere m'thupi m'njira osiyanasiyana. Timadziti, teas ndi tiyi kupirira bwino ntchito. Mu chilimwe ndi autumn oyambirira, pali misa kucha mavwende. Tengani vembe rind ndi kutsanulira madzi otentha kwa maola ochepa kundipatsa (zosaposa 3 maola), kutenga kulowetsedwa kofunika mabuku lalikulu. Chotero kulowetsedwa ndi chingapangidwe kuchokera ku michira dzungu, knotweed ndi zomera zina.

Anthu amene amakonda kumwa teas ngati kupewa, palibe bvuto ndi linanena bungwe mchere. Koma ngati inu kupeza mfundo odwala, khama kupewa sadzakhala zokwanira. mchere yogwilitsidwa malo - zimatenga nthawi yaitali ndithu ndipo mumzindawo.

Kuchita njirayi kubwera ku mizu ya mpendadzuwa, akusowa dziko ndi yaing'ono mizu, bwinobwino kuchapa ndi zouma. Pambuyo kuyanika, ayenera wosweka mu tiziduswa tating'ono ting'ono. tiyi kukonzekera luso ndi wosavuta, zidutswa atengedwa ndi anatsanulira mpendadzuwa madzi (mu chiŵerengero 1: 6), musati wiritsani pa 2 Mphindi.

The chifukwa kulowetsedwa chakumwa, monga tiyi, kuyeretsedwa ayenera kuyamba pambuyo Boma iwiri. Kuyeretsedwa ndondomeko akhoza yomalizidwa pamene mkodzo chifuniro osati precipitate, ndipo adzakhala ndi mandala mtundu. Mu nthawi ya chiyeretso, ndi zofunika kudya chomera chakudya, muyenera kupewa kutenga zakudya zokometsera ndi mchere. Salt excretion ntchito madzi a wakuda radish ankaona mofanana ogwira njira. 10 makilogalamu wakuda radish madzi analandira udzathiridwa mu mbale ndi kusungidwa mu firiji ndi, kumwa supuni kudya katatu patsiku.

mchere excretion mpunga imatengedwa njira yosavuta angakwanitse kumene chithandizo lakonzedwa kuti masiku asanu ndi awiri. supuni atatu supuni ya mpunga (unpolished) madzulo ankawaviika madzi, nasamba m'mawa ndi kuphika (osati razvarivaya). Pamaso pa chakudya (Mphindi 30), kumwa madzi. Pambuyo mpunga yadyedwa, koposa china chilichonse chakudya musadye maola osachepera atatu. Njira imeneyi kwa sabata Chingakuthandizeni lichotse mchere owonjezera.