Kremlin zakudya: menyu mlungu

mafashoni maonekedwe thupi wochepa ndi osalimba anachititsa chidwi chachikulu pa atsikana. Ambiri amayamba mwaphuma kuonda pamene kubweretsa okha kuti boma semiconscious ndipo nthawi zina mavuto mpaka kalekale thanzi lawo. Akazi kudziunjikira mafuta zaka, ndipo tsiku lina chabwino kusankha kuonda, kuwamana okha wa bwino ndi zokoma, zili zonse sanali nutritive ndi zokhwasula-khwasula yaing'ono nthawi 1-2 pa tsiku. Mwamsanga kuonda n'kovuta ndithu, koma ndi bwino kuti pali zakudya kuti amakulolani kulinyamula ndi kuwonongeka kwenikweni kwa thupi. A chitsanzo chabwino ndi boma la Russia zakudya, menyu mlungu womwe wapangidwa paokha, zochokera zokonda. Palibe malire kwa ndalama ndi njira yokonza mankhwala nyama, komanso nsomba ndi nkhuku. Iwo likukhalira kuti zakudya lakonzedwa amene mukufuna kudya yokazinga, zokometsera, mchere ndi zina zotero.

mbali zakudya tinganene kuti:

• Pa kugwilizana ake ndi thupi zimatenga mphamvu kuchokera madipoziti mafuta, kuwachititsa kuotcha.
• Limited kudya zakudya zokhala ndi chakudya - amaloledwa kudya magalamu 40 thunthu mu tsiku.
• kulemera ndi bwererani mu nthawi yochepa.
• gulu Ichi chizathandiza chakudya kutaya pogwiritsa 10.

Kuchepetsa kudya chakudya kupereka zokwanira kwa muffins mumaikonda, onse lokoma, shuga, mbatata ndi zakudya zina zokhala ndi chakudya lalikulu zedi. Kwa ambiri, zakudya abwino ndi boma la Russia zakudya, menyu mlungu izo lilibe kuyeza kwambiri oletsa zakudya zinazake, chinthu chachikulu - osati kuvulaza dongosolo m'mimba. thupi likusowa zakudya, mavitamini komanso zinthu zina zothandiza, choncho onetsetsani ife kudya masamba, kuiwala tebulo zakudya mtengo wa katundu. Zukini, letesi masamba, nkhaka ndi radish chithunzi musati ndendende kuwawa koma matenda ntchito matumbo, chifukwa minofu ali m'bukuli. The zipatso zakudya ankakonda - peyala.

Ena amati mankhwala kwa boma la Russia zakudya ndi maziko a chakudya tsiku ndi tsiku m'banja, chifukwa iwo monga mankhwala ndi zinthu zofunika kwa thupi (kenanso, chimodzimodzi). Koma m'pofunika tione kuti woyembekezera, kuyamwitsa sangathe n'kudziphatika kwa zakudya izi, komanso matenda a impso, dongosolo m'mimba ndi mavuto ndi cardiologist lapansi.

Amene akufuna mwamsanga ndipo mosavuta kuonda analimbikitsa ndi boma la Russia zakudya - sabata ofunika kusiya monga mankhwala ena insalubrious, ndipo zotsatira sizitenga nthawi yaitali. Ngati chiletso chakudya si ntchito kapena ndi wovuta - ndi bwino kusankha chakudya china. Ubwino wa boma la Russia zakudya akhoza ankaona chitonthozo maganizo pa mfundo yakuti mukhoza kukhala timagawo kukazinga, kebabs, nsomba ndi nyama mumaikonda patties. Iwo m'pofunika kuti asadye nkhosa ndi kupita kutali ndi zakudya mafuta ndi tsabola - izi zikhoza sathanso kuvulaza m'mimba, zikubweretsa kusowa chisangalalo kuwonda ndi wolowerera ndalama pa mankhwala.

Chinthu china zithandizozi Catering monga boma la Russia zakudya - menyu mlungu pazikhalanso malita 16 a madzi, kuti ndi malita awiri ndi kwambiri tsiku lililonse. Ndi koyenera kuti normalization a impso, amene amagwira ntchito chakudya. madzimadzi zoona, amawathandiza ntchito bwino. Chakuti ntchito komanso pang'ono kuti mowa lilibe chakudya - mowa wamphamvu, kachasu, tequila. Koma zakumwa zoziziritsa kukhosi - mukhoza kumwa khofi, tiyi ndi mtundu uliwonse wa madzi mbalambanda, chinthu chachikulu kuti zakumwa mulibe shuga.

Kuti tipindule ndi zosangalatsa za boma la Russia zakudya, menyu kwa sabata ayenera kuchita masamu pa maziko a zosowa zawo. Kuonda ndi zosangalatsa, n'zotheka kuti tikwaniritse zotsatira kuposa kubweretsa yokha kusapeza kalekale koletsedwa.