Sports ndi Fitness, Zida
Single hema - lingaliro zofunika uliwonse alendo ndi climber
Single alendo hema zimagawidwa monga zosiririka kwambiri zida, amene ali alendo wosakwatiwa, othamanga kwambiri, legkohody, komanso anthu amene ali okhudzidwa mu kutsatira. Monga ulamuliro, makhalidwe a lachitsanzo makamaka chifukwa zinthu zenizeni za ntchito. Choncho, ngati wapaulendo akufuna kukwera, pamene posankha hema , iye chidwi tingachidziwe luso, womwe ndi mphamvu ya chuma, pamaso pa mafunde mkuntho ena. Chitsanzo china - alendo kukhala kampeni umodzi mu nyengo chinyezi. makhalidwe patsogolo kugwidwa hema wake umodzi - lightness ndi wabwino madzi.
Ndipotu, magawo kwa kusankha zipangizo, munthu mmodzi, mochuluka. Analimbikitsa chidwi ndi nkhaniyo. Kuti kumene kuti anu okhala kunyamula Mzimuyo osati ake kulemera ndi kukula, komanso kuchuluka kwa chitetezo mavuto nyengo monga mvula kapena matalala. Kuwonjezera apo, udindo ndi ankaimba ndi mmene zinthu "amapuma". Mfundo magawo onsewa limafanana nayiloni. Ndi mfundo opepuka kuti akhoza kutayikira mpweya. Komanso, limakupatsani pindani hema mpaka kukula yaying'ono.
Hema umodzi - kuwala kusakhulupirika, kulemera kwake malinga makhalidwe tafotokozazi lingayambire pakukhala makilogalamu 1 1.5. Koyamba, owonjezera magalamu 500 - osati kusiyana kwakukulu, koma zingakhale kwambiri akamaziwononga. N'chifukwa chake kapangidwe zopangwidwa kuchokera ku zipangizo kopitilira muyeso-kuwala (kawirikawiri thupi lawo siligwirizana upambana 1.1 makilogalamu) ndi dongosolo la udzakwaniritsidwa okwera mtengo kusiyana ndi anzawo ankawonjezereka.
Kuti adzimvera. Hema umodzi anasankha kwenikweni ndi diso kwa mtundu wa ntchito zokopa alendo, amene wakhala mwini wake, ndi zinthu zimene zidzakhala makamaka ntchito. Ambiri, pakati pa muyezo chifukwa kudziŵa makhalidwe ake ali motere:
- losavuta kapangidwe;
- kulemera;
- yaying'ono kukula;
- tisaletse unsembe;
- chitetezo makhalidwe kunja chilengedwe;
- luso kukhazikitsa mu malo kumangidwanso.
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