Street kulimbitsa thupi - ichi ... msewu kulimbitsa thupi: Ntchitoyi pulogalamu

Anthu ambiri a misinkhu yosiyanasiyana okhala m'mizinda ano, ofunitsitsa kuchita pa moyo wathanzi. Ndipo zolimbitsa thupi ndi imodzi mwa mfundo zikuluzikulu zomwe zingathandize cholinga. Mwa njira zosiyanasiyana za mapangidwe thupi lathanzi ndi wokongola ali ndi wapadera malo msewu kulimbitsa thupi. Izi ziri imodzi mwa msewu masewera otchuka kwambiri pa nthawiyo.

ndicho msewu kulimbitsa thupi Kodi

Ngati tiyang'ana pa mtengo wa akuti yokha, Dziwani kuti kulimbitsa thupi msewu - maphunziro panja. Kwenikweni ake ndi kuonetsetsa kuti ntchito kokha ndi kulemera yake kudzera zosiyanasiyana zida masewera (mipiringidzo yopingasa, mipiringidzo yomweyi, etc.) panja.

Dziwani chakuti kulimbitsa thupi msewu sitinganene kuti zonse kunachitika masewera, kani, ndi malangizo a olimba msewu. Ngakhale mfundo imeneyi, sizitanthauza kuti likhale la thupi lonse. Ngati khutu ku mphamvu ya kukula kwa msewu kulimbitsa thupi mu kutchuka padziko lonse, tikhoza kuganiza kuti Patapita nthawi, iye adzakhala kuboma monga mmodzi wa masewera a.

Ubwino panja workouts

Street kulimbitsa thupi - izi ndi akonzedwa zokambirana, omwe pafupifupi kumatha kuvulala kwambiri, zofala anthu amene amagwira ntchito ndi zolemera. Komanso, masukulu amenewa alipo aliyense amene ali ndi nsanja ndi mowa, mabenchi, yopingasa ndi ofukula makwerero ndi mipiringidzo.

msewu kulimbitsa thupi Sport kumatha mtima zimamuchulukira ndi kuchita zinthu zoopsa maphunziro mphamvu. Kwenikweni, minimizes chiopsezo kuvulazidwa msana kuti masewero olimbitsa pa njira yolakwika, mwachitsanzo, anyonyomala, si zachilendo. Monga mmodzi wa ubwino malangizo a maphunziro thupi ngati kulimbitsa thupi msewu, mukhoza tisonyezeni kukula kwa thupi wokongola wokhulupirira, moyenera chitukuko cha magulu osiyana a minofu, kukongola ndi kardioeffekt chidwi.

Mbiri ya yatsoka

Poyamba, street kulimbitsa thupi, kokoka amatanthauzidwa makalasi m'madera wamba ndi zida thupi, anayamba mu America. Ndi chiphadzuwa woyamba kwambiri chiwonetsero cha US panja workouts akhoza kukhala chiyambi cha 1993. Pa nthawi iyi, West zachitika mizere ya ntchito, lotchedwa Calisthenics. Mfundo yaikulu ya Zochita izi zinali kugwira ntchito yekha ndi kunyamula zawo thupi.

Chifukwa chakuti mu 2000s oyambirira, Internet wakhala zambiri mosavuta, mudziwe kuwombola zafika pamlingo latsopano. Izi, zatithandiza okhala CIS kuphunzira za zinachitikira mbadwa za Chimereka ndi kukatenga chikhalidwe cha kukula pang'onopang'ono. Nthawi imeneyi, izo inafalitsidwa mavidiyo amene anapereka gulu la African-American mafani panja workouts. Oimira masewera achinyamata zasonyeza minofu chidwi ndi kuchita Zochita zovuta pa mwachizolowezi zipolopolo Russian anthu. Otchedwa izi mavidiyo ghetto workouts. Kenako, makanema ambiri anayamba amamvera ngati Street kulimbitsa thupi (Street msewu kulimbitsa thupi).

Monga kutchuka kwa mbali iyi masewera msewu anakula, anayamba kuoneka Websites, omwe odzipereka ku nkhani ya maphunziro mu enawo wapoyera. Komanso, maofesi ofanana zokambirana ankagwiritsa ntchito m'misewu ya Soviet Union ndi ikuchitika miyambo yabwino mafilimu American. Chifukwa, msewu kulimbitsa thupi wakhala pafupifupi anthu ambiri m'mayiko CIS kuposa mu United States. Official kulimbitsa thupi kusintha kudzimvera malangizo mtundu chinachitika mu 2008. Tikumbukenso kuti mapangidwe chikhalidwe cha maphunziro msewu mukopedwe ndi dzhimbarr. Izi masewera Colombia, lomwe lili ndi mfundo mofanana mu kulimbitsa thupi msewu.

Mitundu ya panja workouts

Ngakhale kuti makalasi pabwalo ndi chofunikira chimodzi, kusiyana mu maofesi osiyanasiyana zilipobe. Mwachitsanzo, molunjika msewu kulimbitsa thupi zikuphatikizapo Zochita pa zitsulo zikufanana ndi bala yopingasa. The kokoka mtundu uwu, mphamvu ya olimbitsa msewu nthawi zonse kusinthidwa, ndi akale amanoledwa ku ungwiro.

Pankhani ya kulimbitsa thupi ghetto msewu, kuno amatsimikiza kuwongolera mphamvu ntchito, amene afotokozedwa mu kuwonjezera chiwerengero cha kubwereza. Kodi n'komwe komanso nthawi imene kupanga chilichonse Zochita malo amodzi, mwachitsanzo, kukonza thupi mu malo ovuta kwambiri ndi ntchito khama. Kawirikawiri, mafani a mderali ntchito osati mowa yopingasa ndi zipolopolo ochiritsira, komanso zipilala ndipo zosiyanasiyana pamalo ofukula ndi yopingasa.

mitundu zina

Pali subnapravleniya ntchito panja yosiyana tingachipeze powerenga msewu kulimbitsa thupi kulimbitsa thupi yonena za zosiyanasiyana poyimitsa, ogulitsira mphamvu, alikuyenda ndi bouncing pa manja ake, komanso zina zambiri Zochita sanali muyezo.

Pamene wina malangizo optional zingadziŵike kulimbitsa thupi pamwamba dzhimbarr (Gimbarr). Mtundu uwu wa olimbitsa pabwalo Colombia ayenera kutengedwa ngati chilango osiyana. Fans maphunziro zimenezi n'kofunika kuganizira kwambiri pa see ndi kusinthasintha, osati mitengo mphamvu. Dziwani kuti ambiri a maseŵerowo dzhimbarra oopsa ndipo Nthawi zambiri ndi ntchito za inshuwalansi.

Program. msewu kulimbitsa thupi

Monga chikhalidwe cha maphunziro msewu wachita kale kuchita mbali mu maiko CIS, kwa mphindi mungapeze kwambiri ndi mipukutu osiyana zokambirana kuti anapangidwa kuti chandamale omvera yeniyeni. Ngati ife kulankhula za upamwamba polemba chinenero chimenechi, n'zomveka kuunikila pang'ono zinthu zofunika zimene zimapanga msana wa olimbitsa pabwalo:

- "Kwambiri";

- "onani";

- "mkondo";

- "Kalonga wa kuchoka";

- "kumeza";

- "Wapolisi linanena bungwe";

- "Mulungu gait";

- "Mngelo Tulukani";

- "Mphamvu Out" (wina ndi awiri manja).

Pali Zochita onse malo amodzi ndi zazikulu lakonzedwa kuti anthu opanda maphunziro apadera. Cholinga chawo - kukhala mphamvu zachiwawa minofu, patsogolo mlingo kupirira, kulimbitsa tendons ndi Mitsemphayi, komanso kulera mlingo wa elasticity zakale. zinthu zonse tatchulazi akupangidwa limodzi ndi amenewa Zochita zikuluzikulu, monga mpanda kutsogolo, kukokera pa mtanda, posambira ndi pansi.

Maphunziro a akazi

Street kulimbitsa thupi - ndi mtundu wa olimbitsa msewu, zomwe okha angathe kupeza munthu aliyense, kaya kuyambira ntchito ndi kugonana. Akazi ndi mwayi yowala kusonyeza angathe m'dera limeneli la kukula. Ndipo chifukwa kuti zochitika zapadera zidakwezekanso.

Cholinga chachikulu cha kugonana fairer, amene akufuna kuyesa dzanja lake pa Street msewu kulimbitsa thupi, ndi kulimbikitsa minofu ndi kuwakonzekeretsa kaamba ka katundu wolemera. Amafunika kuphunzitsa tsiku lotsatira, kutsatira dongosolo la padera;

1. Tsiku loyamba. Anachita Kankhani akuluakulu, zokwera mlatho, anyonyomala ndi kukweza m'mawondo.
2. Tsiku lachiwiri. Chisamaliro linaperekedwa kwa lunges, anyonyomala ndi kukweza m'mawondo.
3. Tsiku lachitatu. M'pofunika kukhala mlatho, kuthamanga ndi kukweza maondo anu m'chifuwa chanu.

Nkofunika kupeza gulu la anthu amene sali chaka choyamba chinkhoswe mu workouts msewu. Iwo chingatithandize kukhala dongosolo zogwirizana ndi makhalidwe munthu wa munthu zenizeni.

zovuta oyamba

Popeza kuti msewu kulimbitsa thupi pulogalamu maphunziro ndi magawo onse a chinkhoswe, atsopano komanso analipira kwambiri chidwi. Choncho, maziko a chiyambi bwino mu Street kulimbitsa thupi - Izi bala yopingasa. Ntchito yoyamba ndi kugwira chiwerengero pazipita nthawi. Pambuyo pa zimenezi m'pofunika kupuma kwa mphindi 3. Ndiye pali kubwereza zolimbitsa thupi ili, kutsiriza ndi yosangalala.

Siteji yotsatira - matabwa. Pa zida imeneyi, muyenera kuchita nambala pazipita kubwereza, kenako kulabadira bala yopingasa. Street kulimbitsa thupi ikukhudza chitukuko cha kupirira moti poyamba ayenera kukhazikitsidwa ntchito pa mtima. Atamaliza zolimbitsa pa bala, mukhoza kukwanitsa mpumulo mphindi 5, ndiye m'pofunika kuganizira atolankhani.

Kayendedwe ka pafupi ndi kapangidwe yotsika losavuta: kukoka pa mowa, Kankhani akuluakulu, kukokera-, kachiwiri akusunsa ndi njira ziwiri ku kapamwamba yopingasa ndi chete kwa enawo. M'kupita kwa nthawi, chiwerengero cha kubwereza ayenera ziwonjezeke, koma popanda zotentheka. Mwachitsanzo, kubwereza zina mkati mwa tsiku kapena awiri kuposa zotsatira zabwino. Nkofunika tisaiwale qualitatively konzekera minofu ndi Mitsemphayi pamaso pamadzi mu kulimbitsa thupi ndi. Izi zingathandize kuletsa sprains ndi kuvulala.

muyezo maphunziro

Kwa amene kale bwino ndi katundu m'munsi, n'zomveka kuti asamukire pulogalamu zovuta zambiri. Zochita onse, amene adzapatsidwa pansipa tsiku limodzi ziyenera kuperekedwa popanda Imani ndi (zina anakhalabe mu nthawi koyamba). Total m'zinthu akhale 3-4, kanthawi wotopa kwa maminiti pang'ono chovomerezeka pakati pawo.

Choncho, tsiku loyamba la tingachipeze powerenga msewu kulimbitsa thupi kulimbitsa thupi zikuphatikizapo Zochita zotsatirazi:

• Kuphedwa kwa kukoka nsinga kutsogolo;
• akusunsa pamene thupi patsogolo mosamala;
• kukankhira manja ndi (manja ayenera m'lifupi phewa);
• mapazi adzawuka vise lapansi.

tsiku lachiwiri la zinthu zosiyanasiyana:

• kukoka ntchito kugwira lonse;
• posambira, koma ndi thupi molunjika;
• kukankhira akuluakulu ndi manja amatangaza;
• mapazi adzawuka vise lapansi.

tsiku lachitatu:

• kukoka ndi kugwira chopapatiza;
• pushup ndi manja anu onse kuposa m'lifupi phewa okha;
• posambira linapendekeka patsogolo;
• mapazi adzawuka vise lapansi.

Pa tsiku lachinayi la maphunziro n'kofunika kuchita kuika zotsatirazi:

• kukoka nsinga n'zosiyana;
• kukankhira akuluakulu imene manja ali pa m'lifupi phewa;
• akusunsa thupi Direct;
• mapazi adzawuka vise lapansi.

Popeza kuti msewu kulimbitsa thupi pulogalamu maphunziro ndi chosiyana, zovuta izi angathe kumwedwa monga maziko, pang'onopang'ono zawachitikira ndi Zochita latsopano.

kumene kuphunzitsa

Pofuna mosavuta kugwira mbali zonse za olimbitsa msewu mphamvu, ndi zofunika kugwiritsa ntchito mokwanira msewu kulimbitsa thupi pamalo. Ntchito zidzakhala zosavuta ngati zotsatirazi lidzakhala lilipo masewera zida: mipiringidzo yopingasa, matabwa, zitsulo yopingasa (yokhota kumapeto, zozungulira, curvilinear) makola chifukwa makina osindikizira, khoma zitsulo ndi crossbars a pamwamba osiyana. akonzedwa Ichi chidzakhala chokwanira kuti silikadakhala kulola apamwamba msewu kulimbitsa thupi atsikana ndi anyamata.

Musaiwale za chakudya, amene amakhudza mwachindunji pa mawonekedwe a thupi. Choyamba, n'kofunika kufotokoza cholinga: ngati inu mukufuna kuti apeze minofu misa, muyenera khutu ku nyama ndi zina katundu. Koma zotsatira msanga chitukuko cha msewu kulimbitsa thupi zolimbitsa thupi ndi bwino kusinthana kwa chakudya kuwala. Pa nthawi yomweyo pa kulimbitsa thupi chakudya bwino kuiwala.

zotsatira

Ngati ife amati zotsatira za maphunziro panja pa thanzi ndi mawonekedwe a munthu wamba mwa msewu, mukhoza mapeto zoonekeratu: ndi imodzi mwa njira yabwino ntchito thupi antchito achinyamata ndi anthu usinkhu wapakati. Mtundu zolimbitsa thupi pafupifupi kumatha chiopsezo kuvulazidwa, kuphatikizapo msana, pamene kukhala corset akulu. Dziwani kuti pa dongosolo mtima wa msewu kulimbitsa thupi alinso zotsatira kwambiri. Koma apamwamba magazi - ichi ndi chimodzi mwa maziko a thupi lathanzi. Choncho, olimbitsa mphamvu msewu bwino ali ndi ufulu kuzindikiridwa masiku ano.