Turnips. Chimene chiri chakudya turnips kapena mankhwala othandiza?

Panyengo zosiyanasiyana mbiri pa tebulo ankawapatsa chakudya zakudya kuti anali kale kapena anaiwala pambuyo. A chitsanzo chapadera cha woyamba ndi mbatata: kwa zaka mbewu unachititsa kukayikirana ndi kukhulupirirana, ndipo anakhala bwino pophika zakudya tsiku. Monga lachiwiri, ndiye ukhoza kuitana turnips ndi mpiru. Pa nthawi ina, popanda iwo sindichita aliyense tebulo munthu (osati olaula, komanso udindo wapamwamba kwambiri akuluakulu). Lero ndi za turnips anakumbukira makamaka zochokera nkhani ana wamng'ono. Kodi kale kulankhula zomera chotero monga turnips! "Kodi izo?" - akufunsa, mwina 90% ya anthu. Nthawiyi, mizu izi akukuwerengerani mokondera kwathunthu!

achibale

Tikhoza kunena chimodzimodzi za turnips, izo ndi osati anasiya msuweni wa mpiru, komanso amakonda lero svekolki kapena radish. Ndipo ndi amadyera collard , akhoza kukhala "ana" amene alandira dzina la rutabagas. Amene Komabe, anthu tsopano ochepa kwambiri mu dziko lathu ziri bwino, kuti maonekedwe awo kuti chibadidwe kununkhira. Koma Mwachitsanzo, ku Scandinavia, Switzerland ndiponso German alimi ndi ofunitsitsa motani, ndipo amayi m'mayikowa kumachita banja lake zosiyanasiyana mbale wa amatiganizira asilikali a Sweden n'kulanda.

Zothandiza katundu onyozeka muzu

Aliyense akudziwa kuti ambiri mwa masamba ndi zipatso ndi chipinda chodyeramo a mavitamini, ndipo, chotero, thanzi. N'chimodzimodzinso wa muzu monga turnips. Kodi zikutanthauza chiyani? Ndipo chakuti zipatso anati wolemera kwambiri zakudya. Mwa iwo, zofunika kwambiri angatchedwe vitamini K, imene ndi udindo clotting magazi. Komabe, anthu amene kwambiri chidwi, m'pofunika kulabadira nsonga za: izo mmenemo, napeza ambiri.

Pa mizu kwambiri masamba mavitamini C ndipo A ndi chofunika kwambiri kupatsidwa folic acid, kotero koyenera kuti mapangidwe maselo a magazi. Ndipo zonse izi moti mankhwala mu funso kutenga magalamu 70 zokha, popeza mowa tsiku la mankhwala awa. Yerekezerani: kuti apeze yofanana vitamini C, Palestina ankalima muyenera kudya magalamu osachepera 200, komanso kuti si nastier kukoma!

More tinganene za mpiru kuti ndi kuteteza, "zimatengedwa" kwa intestine lapansi. Pali zambiri ulusi coarse kuti si digested; kotero, kudutsa m'mimba dongosolo lathu, kuyeretsa kuchokera onse "patsogolo" ndi Zimachititsa ziwalo m'mimba kulimbikira kwambiri.

Chisankho lamanja la munthu wodziwa bwino ndi kusunga

Ngati mulibe okha mizu wakula, kupeza kumsika kapena mu sitolo - Kudziwa mmene kusankha. Bwino kugula achinyamata masamba - zimakhala zosavuta kudziwa pa zabwino emery nsalu. Zonse zimene mumapereka, kusankha olimba ndi losweka Mwachitsanzo kumene mabala ndi zilema. Ndi zofunika kuti nsonga ndipo anali wobiriwira ndi watsopano. Ndipo ambiri Chofunika - osati kusokonezedwa ndi mutu radish! Chophweka njira kudziwa zimene zili kutsogolo kwa inu turnips woyera-wofiirira peel (chithunzi kuphunzira mosamala!) - wa radish ndi zoterozo.

Mpaka kuphunzira mmene kusunga masamba. Nsonga, ngati mukupita ntchito, kudula, anaika mu madzi (ngati maluwa) ndi kuchotsa chitseko kwa firiji. masamba yokha ayenera kutsukidwa zouma ndi kusungidwa mu malo ozizira ndi youma.

kudya chokoma

Chakudya turnips makamaka mwatsopano - saladi imangokhala zokoma! Choncho chifukwa Ukuchifuna, doused masamba pamaso kuwonjezera mbale ndi madzi otentha, ndi saladi nyengo ndi modicum a mandimu - izo modabwitsa pamodzi ndi mbewu izi mizu limasonyeza kukoma kwake. Mwachitsanzo, zikuchokera adzakhala mpiru kwambiri, tsamba letesi, parsley, kiranberi ndi wobiriwira apulo wowawasa-lokoma.

Kodi mukufuna kupeza turnips wathanzi? Kutsatira malamulo!

Komabe, si uliwonse sitolo mudzapeza atsopano turnips. Kulima mu nkhani iyi ndi linanena bungwe okha. Makamaka ngati muli pafupi m'dera wakunja kwatawuni. Culture palokha ndi kugonjetsedwa ndi ozizira, musati pamper nokha, chikondi madzi, koma sikutanthauza kwambiri. Mbewu zofesedwa masika oyambirira mwamsanga pamene nthaka kupukuta. Kuli chilimwe - si chopinga kwa mbewu yowoneka bwino. Turnips ndi malo abwino ndithu, komwe poyamba chakula nyemba, nkhaka, anyezi, tomato kapena yozizira, kutanthauza ndi kusintha kwambiri ndi nkhani sevosmeny.

Choncho, ngati muli ziweto (nkhosa, mbuzi), mpiru mutero inu odalirika wothandizira chakudya wake. Ndipo ngati si - kukula izo pang'ono kwa tebulo lanu. Ndipo musati amalangidwa!