Wokhulupirira Sindi Krouford. Chinsinsi chithunzi changwiro

The kulimbitsa thupi langwiro kwambiri nthawi anayesedwa ndi nthawi, ndi akavalo woyamba kalasi ndi chithunzi chabwino. Pamene mfundo izi kutsatira Tingathe kuona kuti katundu efficacious ndi zothandiza. ZOCHITA Sindi Krouford akhala anatsimikizira kuyenera kwake ndi kukhala otchuka.

Program Sindi Krouford

Zogwiritsira odziwika zokambirana lomwe lili zaka zoposa makumi awiri, ali ndi zinthu zabwino, ndipo angayerekezedwe ndi mtundu wa maphunziro Pilates, Callanetics ndi ena. Mukhoza kuphatikiza Inde izi ndi maofesi ena Sindi Krouford kukwaniritsa Mwachangu maphunziro.

pulogalamu imakhala ya Zochita anaikira tingati ndi slimming. Iwo anayamba kupanga pamodzi ndi mphunzitsi wotchuka amene anathandiza ambiri Hollywood actresses maonekedwe abwino. Mphamvu ya zovuta ndi lalitali kwambiri. Izi zimatheka ndi Zochita umene uli kufalitsidwa chomwecho zolimbitsa thupi pa akatumba onse thupi. chidwi linaperekedwa kwa malo a thupi limene timakhala kudzikundikira kulemera owonjezera: ndi matako, ntchafu, pamimba. Inde Zochita Sindi Krouford zachitika mosathamanga kudya, limagwiritsa ntchito katundu mphamvu, magulu a anati yoga ndi kutambasula. Zovuta zikuphatikizapo: lunges m'mwamba, anyonyomala ndi zambiri. Bwino ndi Kufikika, ndi zofunika Zochita kuti amalola kupeza zotsatira chogwirika.

Reviews zokambirana zovuta

Aliyense amene adaperekeza magawo ndi Cindy, dziwani kuti aphunzire bwino kokha atsopano, komanso owerenga ophunzitsidwa. Pokhala nacho chokhumba, n'zotheka kuonjezera katundu, kuchepetsa nthawi ya ntchito kapena ntchito miyeso ankawonjezereka. Zovuta zikhoza kusinthidwa kuti magulu osiyanasiyana a oimba.

The mesmerizing music, zokongola wokongola ndi Cindy mu sportswear okongola kutumikira monga gwero la kudzoza ndi kulenga maziko zogwirizana maphunziro.

Kugoletsa zolimbitsa Sindi Krouford, ndemanga aluso ambiri - izi ndi mphindi kuti kupanga zovuta wotchuka.

Kodi kumanga Sindi Krouford kulimbitsa thupi

Zogwiritsira Zochita za chithunzi changwiro imakhala ndi mbali ziwiri 40 mphindi, kuwapanga analimbikitsa kamodzi pa sabata. Gawo lachitatu lakonzedwa kwa mphindi 10, muyenera kuchita tsiku ndi tsiku. zovuta zimenezi zimathandiza kusunga kagayidwe mkulu, potero kukula liwiro wakutentha mafuta.

Sindi Krouford zolimbitsa makalasi monga: pakuti matako, miyendo, m'chiuno omwe gawo loyamba la zovuta kwambiri. Panopa katundu wachiwiri kwa manja, mapewa ndi minofu m'mimba. Chiwalo chilichonse imakhala zochangamutsa, mbali yaikulu motsatizana.

Atatu kubwereza khumi njira onyamula katundu pa magulu onse minofu. Poyamba, womanga latsopano kudzakhala kovuta kuti makalasi onse, kotero katundu akhoza ziwonjezeke pang'onopang'ono.

wokhulupirira Cindy lakonzedwa kuti maphunziro ndi dumbbells, koma pa chiyambi cha ntchito yawo sangathe ntchito.

Sindi Krouford: mmene kukwaniritsa ungwiro

Zogwiritsira zokambirana kuchita bwino kuposa choyambirira 2-3 sabata. Kodi Zochita za zikhazikitsidwe uliri thanzi. Onetsetsani kuchita akonzedwa zokambirana magawo chapamwamba ndipo m'munsi thupi ndi kusiya kwa mpumulo masiku osachepera awiri. Chitani Kutalika kwa mphindi 10 tikulimbikitsidwa kuti zichitidwe tsiku lililonse. Izi akonzedwa mwachidule ntchito wofunikila thupi kukhalabe minofu kamvekedwe ndi kufulumizitsa kagayidwe mu thupi. Pa ntchito iyi kuchita bwino m'mawa pamaso pa chakudya woyamba kutchula mafuta ndondomeko moto.

Pamene zovuta kuoneka mosavuta, m'pofunika kuchita Zochita zonse Sindi Krouford akutembenukira ndi mwai katundu ndi kuchita zina osachepera pakati pawo. Short osiyanasiyana ayenera kuchitika tsiku ndi tsiku. Ndandanda wa makalasi, dongosolo Sindi Krouford, "Chinsinsi cha chithunzi changwiro" ali abwino kwambiri ophunzitsidwa asangalatsi kuposa oyamba. Chifukwa katundu wolemera, inu mukhoza kutenga chithunzi changwiro, kunachititsa kagayidwe ndi ntchito zopatsa mphamvu zapadera tsiku lililonse.

"Zakudya"

Wokhulupirira Sindi Krouford ndi zinthu zambiri pa maphunziro ofanana. ena tingaone:

• kusowa kutopa atalandira katundu pa miyendo pa masewera olimbitsa thupi;
• ntchafu ndi matako qualitatively konzekera pa kuphedwa kwa alili manja ndi miyendo yake;
• m'mimba chimakhala lathyathyathya mawonekedwe mu nthawi yochepa;
• maphunziro akhoza pamodzi ndi theka ola lumpha.

Aliyense zolimbitsa Sindi Krouford "chithunzi changwiro" umalimbana kupeza mphamvu, kusinthasintha ndi kupirira lake lonse. Makalasi akhoza pamodzi ndi machitidwe ena ofanana. mlingo katundu ndi kuchita masamu m'njira imene si kuwononga thupi mu mawonekedwe a uyenderere kwambiri. Abwino chithunzi sangathe wotopa. Malinga Sindi Krouford yekha, kokoka kwa kokoma ayenera kuphatikiza kudzimva Molingana ndi kulingalira.

Nsonga pa thanzi Sindi Krouford

Kuti mupeze zotsatira mofulumira pa mfundo zolimbitsa thupi la chakudya chamagulu ziyenela kuyan'anidwa. Nsonga Sindi Krouford:

• Muyenera kudya mankhwala zachilengedwe kupewa zina mankhwala chakudya;
• ntchito yazifuwa, iwo ali serotonin;
• mosamalitsa kusunga ulamuliro - kukhala kadzutsa, nkhomaliro ndi chakudya;
• kudya ali osavomerezeka, onse kudya adzaikidwe mu awiri kanjedza apangidwe;
• zakudya ayenera kukhala watsopano pano ndi zipatso achisanu ndi masamba;
• kudya nsomba, mtedza ndi mbewu;
• lokoma ndi ufa wogwirizira zothandiza ndi chakudya zokoma;
• kumwa tsiku osachepera lita imodzi ya madzi;
• nthawi kudya ginger wodula bwino lomwe ndi adyo kwa matumbo kuyeretsa;
• kudya pachakudya ndi zofunikira kuti zipereke malo kwa zakudya mchere;
• bwino kudya kawiri kawiri, koma chakudya chochepa.

kudya zakudya zopatsa nthanzi ndi zolimbitsa thupi mu mawonekedwe a ovuta zokambirana kudzakuthandizani iyende mofulumira ndi kupeza chithunzi chokongola kwambiri.

Zotsatira za ntchito zovuta "zakudya"

Sindi Krouford masewera olimbitsa thupi kuthetsa kulemera owonjezera ndi maonekedwe kutsogolera mu chikhalidwe kwambiri, kusonyeza kuti dzuwa kuchuluka kwa zovuta ndi. Ena osewera mwezi umodzi wokha kuti tikwaniritse zotsatira anakhumba ndi kusintha zimakwana kwambiri. Linanena kufunika kugwilizana ndi kudya zakudya zopatsa nthanzi molumikizana ndi maseŵerowo. Kulemera imfa pulogalamu Sindi Krouford anali m'gulu la khumi mapulogalamu otchuka olimba, kutsimikizira mkulu kusanja chake asangalatsi ndi.

Nditafunsa Sindi Krouford: "Kodi kukwaniritsa ungwiro?" - kodi yankho waukulu lagona mu zovuta zolimbitsa thupi "abwino chithunzi", amene amalola akazi kuti kokoma ndi thupi ophunzitsidwa kwa nthawi yochepa.