Wotchedwa Dmitry Klimov: "ojambula - kuti moyo"

Ojambula ndi olimba chifukwa Dmitriy Klimov - ndicho moyo. Iye nthawizonse ankasewera masewera ndipo tsopano si kuponyera kwa miniti. Kwa zaka 28 iye wakhala ngwazi ya St. Petersburg pa ojambula, mbuye wa masewera, ngwazi ya Russia (2008), komanso kum'mawa kwa Ulaya ngwazi mu gulu "ojambula -. 90 makilogalamu"

Today wotchedwa Dmitry Klimov akuthamanga mphunzitsi munthu ndipo akukonzekera mpikisano wotsatira. Ndipo mu nthawi yake yopuma, iye chinkhoswe mu kusambira pansi pamadzi, mapiri ndi zokopa alendo yogwira.

Pachiyambi

Powerlifting ndi weightlifting - ndi masewera wotchedwa Dmitry anachita chidwi ana. Komabe, iye sanali. Sindinafune chotero wowawa ndi wonyong'onya workouts. Wotchedwa Dmitry Klimov anali analandira k.m.s. unyamata

Ambiri wothamanga amakonda kupeta, kuti abwere ndi chinachake awoawo, kumva minofu monga zilonda patapita kulimbitsa thupi zonse. Iye anakopeka malowedwe.

Chifukwa ojambula?

Wotchedwa Dmitry Klimov ndi oyeretsedwa okha. Ndipo anafika ojambula chifukwa kuchuluka kwa nthawi ufulu. Moyo ankayenera kuti akhale odzazidwa ndi chinachake.

Tsopano wotchedwa Dmitry Klimov amangokonda ojambula. Inakachita iwo yekha, chifukwa iye amakondwera. Iye alibe mafano, anthu akufuna kutsanzira. Dima yekha malire onse ndi amakwaniritsa.

zizindikiro

Pakuti othamanga nthawi yoyamba anali mu 1995. mphoto iliyonse analandira, koma ananena yokha. ntchito lachitatu Only udachita iye Mendulo malo 3. mafani ambiri ojambula kumbukirani wotchedwa Dmitry yekha kuyambira 1998. Kenako anapambana mpikisano junior. Iwo panayamba kupambana ndi kupambana.

Only mu 2002 ngakhale woseŵera ndi nawo thupi ndi mpikisano, koma sichichitika. Ndipo ziri mu kusintha kwa junior kuti gulu anthu. Kukonzekera amafuna chosiyana.

Dima akugwira ntchito pa kuphunzitsa minofu kuti ayenera bwino. Mu nyengo ina, iye "chimakakamiza" torso anu mu zina - ankamvetsera mwatcheru mapazi, ndiyeno anawonjezera ndalama zina. Nkofunika kuti akufuna kuonetsetsa. Pa ndipo tili ndi ntchito mode mwadzidzidzi.

Nkofunika kwa wotchedwa Dmitry kuti maphunziro njira mwanzeru. Inu muyenera kuganizira kuti ndi mmene maphunziro m'kalasi. Minofu m'pamenenso kwambiri, katundu pamafunika. Chinthu chachikulu - musati ndifulumire. Apo ayi, mwina anavulala. Makamaka nthawi zambiri zimachitika mu zochangamutsa. Choncho, sayenera kuthamangira. Koyenera kuti aliyense siteji ya maphunziro kuthera nthawi yokwanira.

Pankhani ntchito mphamvu, ndiye panthawi chizindikiro bwino - squat ndi kulemera kwa makilogalamu 280. Wotchedwa Dmitry Klimov si amakonda kugwiritsa ntchito mphamvu zambiri. nzeru Aika - zonse zolimbitsa wa kukoka yakula. Easy njira kupambana woseŵera si.

The zakudya bodybuilder ndi

Dima sasangalala maofesi wapadera kwa othamanga. Poyamba ntchito malo masewera ndi pharmacies, koma mofulumira kuwanyoza. Malinga siteji ya yokonza maseŵero adya maulendo 6 pa tsiku. Monga mpikisanowo anapita chiwerengero cha chakudya ayenera kuchepetsedwa. Ndithudi, chakudya tichipeza mapuloteni othandiza, zovuta chakudya.

Wotchedwa Dmitry sakuganiza kuti kodi kudya zakudya zopatsa nthanzi. Iye safuna kukhala pa zakudya, nthawi zina akulola owonjezera. Chinthu chachikulu ndi kuti ntchito pa iwo. Ndipo ali wabwino kwambiri pa izo. Nzosadabwitsa iye anapeza maudindo ambiri, ndipo sasiya kumeneko. Ndipo tsopano ndi kuthandiza anyamata wamng'ono bwino!