Yogurt: ndichiyani ndi mmene kuphika izo

Yoghurt - ndichiyani? Ndi ndi thovu mkaka mankhwala, yemwe ali mmodzi wa zakumwa wotchuka kwambiri mu Georgia ndi Armenia. Ngati pomasulira mutu, timachotsa khalidwe pophika - "wowawasa mkaka". Asayansi amalephera kudziwa dzina la munthu amene poyamba izi mkaka mankhwala thovu. Ambiri amaganiza kuti ali mwangozi pamene ntchito mbale osasamba.

Kodi kuphika yogurt Pakuti yokonza mankhwala ntchito m'mipukutu Chijojiya ndipo Abkhazian mkaka wa ng'ombe msipu m'mapiri ndi zambiri ikuyenda. Koma, pakalibe ngati mankhwala, mungathe kugwiritsa ntchito mkaka wina uliwonse, ie, ng'ombe, nkhosa, mbuzi kapena ngamila. Mazzoni (chimene - tafotokozazi) angathe kukonzekera m'njira zotsatirazi. njira Kukonzekera:

1. Tengani mkaka, kubweretsa kwa chithupsa, koma musalole thovu adzauka (pafupifupi madigiri 90 mozungulira kutentha izi). Lolani madzi kwa kuziziritsa digiri 45. Kenaka yikani chotupitsa mu chiwerengero chomwecho: pa lita zapansi - awiri spoons lalikulu. Izi zimakhala ndi yogurt ndi wowawasa kirimu kapena yogurt. Sakanizani bwino ndi kutsanulira mu mabanki, Chapafupi n'chiti kulamulira ndondomeko. Kuphimba beseni ndi zopukutira m'manja zimapezeka ndi kutumiza m'malo a mdima kwa maola 4 ukhazikike. Ndi zofunika kuti kukulunga chidebe. Gwiranani osakaniza ayenera saletsa kapena mpaka lotha. Patapita nthawi iyi chotsirizidwa watumidwa mu firiji usiku.

2. Pasteurized mkaka ayenera wiritsani ndi asanduke nthunzi (optimally ngati kusiya buku chachitatu), kenako madzi ozizira madigiri 40. Litulukira muli kwa chisanadze yabwino iliyonse tikupumula pa pansi pa supuni zachilengedwe yoghurt (popanda fillers ndi flavorings). Manga chidebe ndi kusiya usiku, m'mawa kutumiza refrigerate Brew.

Zothandiza zimatha yoghurt

Dziwani kuti chabwino mkaka mankhwala othetsa ludzu ndi njala, amene wamtengo wapatali mu okwera. Komanso, mankhwala ali zimakhudzanso anabolic, yomwe ndi yofunika koposa kwa mpikisanowo, kuyambira chifukwa angadwale minofu misa. Ngati inu kumwa usiku Galasi mkaka wowawasa (icho chiri - mukudziwa kale), ndiye chete kugona ndi wathanzi mantha dongosolo amaperekedwa. mankhwala angathe kuyeretsa thupi pakati mafuta owonjezera. osakaniza a mkaka wowawasa n'kosavuta kudya ndi imbues ife ndi amino zidulo ndi mavitamini ofunika kugwira ntchito za masiku onse matumbo ndi ziwalo zina. Mazzoni zambiri akulimbikitsidwa normalizing ndi microflora, ndi kukondoweza kudya. Akuti anthu ochepa mukudziwa kuti mankhwala imatengedwa prolongs unyamata. Chifukwa chake - mabakiteriya lactic asidi, amene mwangwiro kupirira microflora tizilombo yopindulitsa zotsatira pa ntchito ziwalo zonse za anthu ndi chikhalidwe ake onse.

Pomaliza

Kotero, tsopano inu mukudziwa zonse za yogurt: ndichiyani, mmene kuphika ndi katundu zomwe zothandiza ali mankhwala kwambiri. Ndipo ngakhale kuti si onse chikondi, koma zonse zothandiza. Choncho ndikofunikira kubwereza zokonda zawo komanso ngakhale nthawi zina pamper nokha zothandiza, pang'ono wowawasa ndi kuwawasa mankhwala.