Youma chidendene: zingayambitse ndi mankhwala ogwira

Nkhani ngati zidendene youma, anakumana ndi anthu ambiri. Osati zokhazo, zodabwitsazi amapereka zambiri zimachitika kwa, momwemonso kuoneka miyendo amakhala wosakongola. Ngati mukufuna kudzitama zidendene zofewa ndi pinki, ndiye muyenera kupereka iwo ndi chisamaliro chapadera.

Youma chidendene: chifukwa

Atsikana amakonda kusonyeza miyendo yawo wokongola. Pa msewu, pa gombe, mu ofesi, kunyumba - inde kulikonse. Komabe, zidendene youma akhoza kwambiri kusokoneza maganizo ndi mphamvu kukongola kuvala nsapato chatsekedwa. Chifukwa zodabwitsazi zosasangalatsa angamapange zinthu zotsatirazi:

• atavala nsapato manyazi ndi zidendene mkulu;
• chosowa mavitamini A ndiponso E, zimene zimakhudza pa khungu;
• matenda a mafangasi (mu nkhani iyi, kuwonjezera dryness ndi ming'alu kumachitika discoloration wa khungu);
• zosayenera chisamaliro phazi ndi kunyalanyaza malamulo munthu ukhondo;
• disruptions dongosolo endocrine.

Ndiyenera kupita kwa dokotala

A vuto wamba zidendene youma. Kodi ngati vutolo likupitirirabe kwa nthawi yaitali? Kumene, dokotala anu. mfundo ndi yakuti ngati akhakula khungu vuto sangathe kuthetsedwa mothandizidwa ndi njira zodzikongoletsera, ndiye ayenera kwambiri, chifukwa ndi matenda:

• chosowa mavitamini m'thupi (onse nyengo ndi aakulu);
• mafangasi matenda;
• matenda a chithokomiro;
• bowa kapena nsungu;
• chikanga;
• shuga a mtundu uliwonse.

Ngati muli ndi mavuto ena pamwamba, palibe mankhwala kukongola sikuchiritsa, zidendene youma ndi losweka. Muyenera pochitika mwatsatanetsatane mankhwala mankhwala.

njira mitigating

Youma chidendene - ndi vuto lalikulu, koma doable. Chofunika ndi zonse ndi wofatsa chisamaliro chakhungu. Chinthu chachikulu ndi kuti poyamba chizindikiro cha dryness n'kofunika kuyamba mankhwala tima, awa angathe kukhala njira zotsatirazi:

• Zonse pamper mapazi anu ndi trays azitsamba. Ndi dryness ndi ming'alu amathandiza kusamalira mitundu chamomile, calendula, mndandanda ndi tchire. Tikumbukenso kuti ndondomeko ya alibe ululu kokha, komanso odana ndi yotupa tingati kuti zidzalimbikitsa kupewa nkhungu.
• Nyanja mchere kapena mwachizolowezi - ndi mankhwala polimbana akulimbana ndi flaking wa khungu pa zidendene. Ziyenera kukhala kotala la ola miyendo m'munsi mu ofunda njira kulimbikira. Ngati dryness zafika pamlingo zifukwa kapena pali ming'alu kwambiri, onjezerani kusamba mkaka.
• Iwo ali phindu pa khungu la vinyo wofiira. Zilibe chabe kufewetsa zidendene zako, komanso kuthetsa kutopa. malita awiri a madzi muyenera kutenga magalasi 2 vinyo (angathe mmalo madzi mphesa). Patatha mphindi 20, sudzadziwa zidendene zawo.

Zotsatira kukhala noticeable ndi zisathe, m'pofunika kumaliza ndondomeko molondola. Mapazi ayenera misozi youma ndi afewetsedwa moisturizer kapena mafuta chakudya. Muyeneranso kuvala masokosi thonje.

Mapaketi kwa zidendene youma

Chifukwa chakuti katundu pa phazi ndi chidendene opondapo, iwo anataya chinyezi mwamsanga. Chifukwa, ming'alu khungu ndipo akhakula. Kutsitsimutsa zidendene youma, muyenera opangidwa zonse thanzi. The maphikidwe zotsatirazi ntchito yabwino:

• kuchotsa pamwamba wosanjikiza a khungu roughened inu adzakugwadira. Izo ziyenera kabati, ndiye kusakaniza ndi uchi pang'ono ndi mkaka. Pa gauze bandeji kapena ntchito slurry chifukwa ndi angagwirizanitse kwa chidendene Manga polyethylene. Top kuvala masokosi wakuda ndi kusiya compress usiku. Kuthetsa choipa m'mawa anyezi fungo mapazi wabwino wosambitsa ndi sopo nthawi zonse ntchito moisturizer.
• Honey - chipulumutso chenicheni pa khungu youma. Iwo ayenera mafuta m'madera vuto, kuphimba ndi filimu pulasitiki ndi kuvala masokosi. Ndi bwino ngati uchi Manga adzatsala pa usiku onse. Mukadziwa m'mawa kusambitsa mapazi anu, onetsetsani kuti ntchito moisturizer.
• Ngati khungu si coarseness kwambiri, ndiye kuthetsa vuto kudzakuthandizani zobiriwira apulo. Opaka mu msuzi ndi, kukulunga mu gawo la bandeji kapena gauze ndi ntchito mapazi ake. Yakusankha Manga muyenera mapepala apulasitiki ndi masokosi. Ndi bwino kusiya usiku.
• Mwina zophweka kwambiri komanso zothandiza zokwanira tinganene kuti kabichi compress. Inu muyenera kutambasula manja anu kapena pini anagubuduza kulimbana ndi chinsalu woyera ndi angagwirizanitse kuti chidendene. Yakusankha Manga ndi bandeji, ndipo mmawa wotsatira, kuchotsa ndi mafuta phazi kirimu.
• Celandine - chomera mankhwala omwe amathandiza kulimbana ndi mavuto ambiri. Ngati muli ndi zidendene youma kunyumba akhoza kupanga machiritso ntchintchi. Kuwaza masamba atsopano (mukhoza kumenyana naye ndi pini anagubuduza) ndi angagwirizanitse ku madera vuto. Monga milandu yapita, miyendo ayenera kukulunga polyethylene avale masokosi ndi kusiya pamalowo usiku.

Mankhwalawa pumice

Ambiri akukumana ndi nkhani ngati zidendene chapped kapena youma. Kodi kuchita? Kumene, kuwachitira ndi mwala pumice. Ngakhale kuti izi ndi njira wotchuka kwambiri, zolakwitsa zambiri. Mwachitsanzo, bwino kusamalira chidendene tikadwala shawa, kapena mwamsanga pambuyo pake, pamene iwo mwamphamvu steamed. Ndi bwino kuchita izo pafupifupi theka la ola pamaso akusamba. Zotsatira adzakhala kutchulidwa ngati pumice mwala patsogolo processing, mudzakhala mafuta zidendene thanzi kirimu.

Youma chidendene - mankhwala mankhwala kudzera

Pa mankhwala, mungathe kupeza zosiyanasiyana zipangizo kuthetsa osati thanzi kokha, komanso mavuto zodzikongoletsera. ngati chidendene youma ndi losweka, ndiye muyesere kutenga ntchito mankhwala zotsatirazi:

• "Masiku asanu" - kirimu chakudya ndi zikuchokera wolemera, chifukwa chimene miyendo yanu lidzasinthidwa. Iye ali ndi thanzi, komanso masaka katundu. Choncho, kuwonjezera pa kuchiritsa fractures adzamva unachitikira prophylaxis matenda a mafangasi.
• "Nyanja Wolf" - ndi zothandiza bajeti wothandizira amene combats mavuto kulemera (pa zimene aukali wa madzi, dzuwa kapena kuwamaliza ozizira ndi kupanda mavitamini ndi zakudya). kirimu zigawo zimathandiza kuti ayambe othamanga, kotero zidendene zako nthawi asandulike.
• "Bepanten" - chida otchuka zimenezi kungakuthandizeni kuthana ndi mavuto khungu. Kudzera chigawo ichi, monga lanolin, kumafeŵetsa khungu ndi ming'alu kuchiza msanga.

Kutsimikiziridwa "Agogo" njira

Youma asanu ndi ming'alu pa mapazi anu - izi ndi vuto wosatha. Pa mfundo imeneyi pharmacies ndi ogulitsa zodzikongoletsera mungapeze kwambiri chuma ndi zipangizo kuthandiza kuthana nazo. Ndipo kodi akazi m'masiku amenewo, pamene anali zizipezeka osamveka pumice? Pali Chinsinsi ogwira.

Kugula kuwira a glycerin ndi viniga chofunikira. Izi zonse muyenera kuti pophikira. Mphamvu glycerol ndi chosakwanira. M'pofunika pamwamba mpaka botolo viniga kwenikweni, pafupi mwamphamvu, ndiye kugwedeza mwamphamvu.

Good wosambitsa mapazi ndi sopo, rasparte iwo mu kusamba (mungagwiritse ntchito mankhwala kapena mchere) ndi mosamala opaka pedicure burashi kuchotsa pamwamba wosanjikiza a khungu akhakula. Tsopano muyenera kupukuta khungu youma ndi chopukutira.

Kugwedeza botolo la glycerin ndi viniga kwenikweni, moisten ndi thonje swab mu madzi ndi pokonza ndi roughness onse, amene ali pa mapazi, akupenyetsetsa kwa zidendene. Kenako muyenera kuika pa awo matumba mapazi cellophane ndi masokosi wandiweyani. Ndi bwino kuchita njirayi usiku. Koma ngati musankha kuzipereka pa masana, ndiye chidaliro chonse chakuti zikuchokera imatsala mu khungu pafupifupi 40 Mphindi. Pambuyo ndondomeko, mukhoza pang'onopang'ono pakani zidendene ndi mwala pumice, koma si kuvomerezedwa. Ndikusambitseni mapazi anu ndi sopo ndi bwezerani ndi zonona.

Ngati mapazi anu mu mkhalidwe kunyalanyaza, ndondomeko loyamba ziyenela kuchitidwa tsiku mpaka khungu adzabwera mwakale. Kenako, angakhale okwanira kamodzi pa sabata kukhala zotsatira analandira.

zodzitetezera

Youma losweka zidendene ndi madona akhoza kupulumutsa osati thupi, komanso kusapeza zokongoletsa. Kumene, vuto ndi zosavuta kupewa kuposa kuthana nazo. zodzitetezera zotsatirazi:

• Yesani kuvala nsapato omasuka, komanso kugwiritsa ntchito insoles wapadera gel osakaniza;
• musanyalanyaze malamulo a ukhondo - ndikusambitseni mapazi anu tsiku ndi wothandizila antibacterial;
• nthawi zonse ntchito pumice mwala, ndipo scrubs (shopu kapena kunyumba);
• asanagone mapazi woyera mafuta moisturizer kapena chakudya mafuta;
• nthawi guzzle njira ya mavitamini A ndiponso E, komanso monga chakudya chanu zakudya zomwe zili iwo (kaloti, maapulo, mphesa, ndi zina zotero).

anapezazo

khungu youma pa zidendene osokoneza - zonsezi si kuwonjezera kukongola kwa miyendo yanu. Mwatsoka, akazi ambiri samapereka tcheru mokwanira kuti vutoli, tingayambe mavuto aakulu kwambiri. Ngati mukufuna nthawi iliyonse kukhala pamwamba, ngati mukufuna kuvala nsapato lotseguka, ndi ngati inu mukufuna kuti akhale mfumukazi ya gombe, kenako mapazi anu amafunika chisamaliro zonse ndi khalidwe. Kodi malamulo kuchita munthu ukhondo, penyani thanzi lanu ndi zakudya, komanso nthawi zonse pamper mapazi anu ndi trays mankhwala ndi zachilengedwe khungu.