Zala osokoneza: Zoyambitsa ndi Chithandizo

Nthawi zambiri akazi (ndi amuna kwambiri) akukumana ndi vuto monga ming'alu pa zala. Tchimo lingakhale zifukwa zingapo, koma ndi bwino kumvetsa ndi kudziwa mmene kuthana ndi vutoli. Choncho, zala losweka manja. Kodi kuchita za izo ndi zimene zingakhale chifukwa cha zodabwitsazi?

Zimayambitsa ming'alu pa manja

Ngati inu mungazindikire kuti khungu wanu ndinasintha coarsened, ndipo pambuyo kuti chikanachitika ndi ming'alu, m'pofunika woyamba wa zonse kupeza chifukwa chomwe chinachitikira. Kuyamba, kumbukirani zimene anali kuchita ndi zimene kukhudzana posachedwapa, mwina ndi ntchito yaitali, omwe amagwirizana ndi madzi, kuyeretsa m'nyumba mankhwala (mwachitsanzo, detergent kwa mbale, simenti, kusamba ufa, detergents, sopo ndi okhutira mkulu wa soda ndipo T. d.). Mu madzi, ambiri a zinthu zosiyanasiyana (ndipo nthawi zina amachita lonse nthawi tebulo) zimawononga khungu la manja. Ndipo mankhwala banja sayenera kulankhula. A yaikulu ya zinthu zoipa ndi mankhwala osati zoipa zimawononga khungu. Choncho ndikofunikira kugwira ntchito ndi zinthu zimenezi okha magolovesi, amene Hostess zina kuiwala kapena kungoti satha.

The chachiwiri ambiri chifukwa - ndi bowa. Bowa osiyanasiyana zikhoza khungu dryness, chifukwa chimene zala losweka manja. Pankhaniyi, ndi zofunika kwa mankhwala. Mwa njira, pachifukwa chomwechi losweka zala, mapazi, ndi mapazi. Mungathere waung'ono koma osangalatsa kwambiri ndondomeko pa nkhaniyi. Miyendo ndi / kapena manja kuti nthunzi mu beseni ndi madzi otentha ndi ayodini. Kuti tizikonda zotsatira, mukhoza kuwonjezera mchere ndi koloko madzi. Pambuyo steaming malo akhudzidwa ayenera kutsukidwa ndi mwala pumice, kenako misozi mapazi chopukutira youma ndi ntchito kirimu antibacterial (kapena Mwachitsanzo, calendula mafuta).

Fumbi, dothi, mchenga akhoza kuyambitsa zala osokoneza manja. Kupeza manja anu, iwo kuyamwa chinyontho ndi limakhumudwitsa khungu. Chifukwa cha inu kutenga ndi ming'alu. N'chimodzimodzinso ngati anagwa zikuchepa chitetezo chokwanira, inu zimawononga madzi okwanira kapena ngati mulibe mavitamini mokwanira.

Osati chifukwa ambiri osowa - ndi sayanjana. Nthawi zambiri, zodzoladzola chifukwa zizindikiro ngati zosasangalatsa, ife tichimwa onse mukufuna. Choncho tinaganiza, chifukwa losweka zala. Tsopano akhoza vuto.

Zala osokoneza: chithandizo

Bwino, ndithudi, kupita dermatologist, amene adzapeza chifukwa cha zodabwitsazi. Koma pali njira chilengedwe ndiyotani pakuchotsa ming'alu, sipangakhalenso analangiza. Chinthu choyamba zothandiza - ziri za magolovesi ndi mphira pamene ntchito mankhwala. Point lachiwiri - madyedwe a mavitamini ngati kosakwanira. Saletsa, ndi kupita pamwamba ndi ndondomeko ayodini kukhala kupewa wabwino wa bowa. Ndi kuyesa kusintha ongowalingalirawa. Angalephere kucheza malo onse monga maiwe kusambira, spas, saunas. Ngati palibe kusintha - nthawizonse dotolo, monga zifukwa angagone ku matenda aakulu kwambiri. Mwa njira, ndi zothandiza akachoka kirimu mafuta pa manja youma (ntchito wochuluka ziyenera anati) kuvala manja anu / mapazi magolovesi thonje kapena masokosi.