Zamasamba. Ovomereza ndi okana

Khrushchev ankakonda kunena, "Ayi chimakoma nsomba mu dziko kuposa soseji nkhumba." Ofufuzawa amanena kuti thupi la munthu ayi konse kusinthidwa kwa chimbudzi chakudya monga nyama. Zamasamba, "kwa" ndi "kutsutsa" - funso ili Kukamba zonse, koma lingaliro bwino koma komweko.

Masiku ano, kuposa 3 mwa anthu 10 ndikuganiza za zakudya zanu. Pa tsiku kwambiri ntchito, ambiri a ife amalowerera ena "zokhwasula-khwasula". Yotchipa, kudya (zambiri ichi ndi chinthu chachikulu) ndipo, ndithudi, ndi wokhutiritsa. Mu nthawi ya kutchuka wosangalatsa wa kudya chakudya ndi vuto lalikulu kulemera anthu owonjezera amaganizira kwambiri: "Ndipo kodi ife kudya?". Wa nambala wopandamalire mikangano, mungamvetse kwambiri pachimake - kaya zamasamba zothandiza.

Plato, Seneca, Pythagoras osati ankakonda, ndipo ngakhale kulimbikitsa zamasamba monga chodalirika njira ya mphamvu. Kenako natenga maonekedwe a zakudya yapamwamba, ndipo kokha tsopano wakula mu moyo zamasamba kapena nzeru. Zamasamba akhoza kugawidwa mu vegans ndi laktovegetariantsev. Mokhwima sadya nsomba, nyama, mazira, mkaka ndi uchi. Laktovegetariantsy amalola kudya katundu aliyense mkaka kapena mazira. Palinso njira osiyana chikhalidwe - zamasamba amene kudya zipatso okha ndi osiyana mitundu ya mtedza.

Zamasamba, "kwa" ndi "kutsutsa" zimene zimakhala dera lonse, akadali mutu maganizo. Sizachilendo kwambiri funso "lipindulitsa ngati zamasamba" inali yakuti kungapondereze chakudya chanu ndi nthenda kwambiri ndi oyenerera, choncho, palibe wabwino ukatuluka mwa izi satsata. Ngakhale kuti mawu akuti "tsankho" ndi maganizo kwambiri, monga ntchito zoposa 200 masamba, koma adakali ndi zipatso ndi mtedza mu zakudya zamasamba.

Mu kusintha kwa zamasamba ndi "komwe kuyamba?" - mwina funso waukulu. Cholinga chachikulu - kusiyiratu magwero a nyama mapuloteni, mwachitsanzo nyama. Ngati inu kukusalani ngati izo kwenikweni m'malo zina - masamba mapuloteni. Mtedza, nyemba, kolifulawa ndi tirigu - magwero olemera mapuloteni ndipo akupezeka kwa aliyense. komanso analibe vuto ndi menyu. Mosiyana ndi chikhulupiriro chakuti chakudya zamasamba ndi oti amanenedwa pa chilichonse ndi zoipa, mungapeze zambiri maphikidwe osiyanasiyana ndi olemera. Zonsezi, ndithudi, chidwi ndi zothandiza, koma osati nthawi zonse.

Akatswiri a sayansi amanena kuti, kaya tikufuna kapena ayi, thupi n'kofunika kuti zakudya zonse za osachepera 30% wotanganidwa nyama mapuloteni. Ngati inu kutsatira zamasamba okhwima kwa zaka zambiri, ngakhale kwathunthu munthu wathanzi chifukwa kupeza kuperewera kwa mavitamini, kusowa kwa nthaka, chitsulo ndi mavitamini. Akatswiri a zakudya mosamalitsa amaletsa ana zamasamba. Chotero chakudya amatha kalekale m'mbuyo njira ya chitukuko cha thupi la mwanayo. Ambiri mwina, ichi ndi mtsutso amphamvu ndi zamasamba. Achimereka amati kukana nyama kumachepetsa 90% Mwina wa matenda a dongosolo mtima ndi khansa. A otchuka Dr. Irving Fisher imachitika kafukufuku ndipo anapeza kuti kupirira anthu, kusiya nyama zoposa 30% kuposa anthu mwinamwake Olimba mapuloteni nyama. China chirichonse muyenera kuganizira mfundo yofunika kwambiri. Pamaso kupha nyama ndi mphamvu kudyetsa kwenikweni ndi nambala yaikulu mankhwala, kotero phindu mtheradi nyama imeneyi ndi kwambiri, zokayikitsa kwambiri.

Kupitiriza mutu wa "zamasamba" chifukwa "ndi" kutsutsa ", m'pofunika kuti anthu amvetse kuti ambiri a anthu kusankha chakudya wathanzi m'malo kudya pang'ono. Akatswiri a zakudya amati ofufuza amati, koma chinthu chachikulu - kuchita chirichonse ndi malingaliro. Ndi pulayimale. Masamba saladi sapereka inu mwayi kwambiri kuti achire, monga mbatata yokazinga ndi nyama yang'ombe kusamba mu mayonesi zokoma ndi mafuta zili oposa 50%.

zamasamba ambiri anasintha chakudya si chifukwa kufunafuna chithunzi abwino. Ambiri a ife, kuluma mu soseji kapena kudula ndi chidutswa cha nyama yatsopano, susonyeza zimene mtengo, chimwemwe chakudya wodyera wanu. Pakuti chidzalo cha anthu yosayima kupha nyama. Nkofunika ndi inu kapena ayi - ndi ntchito aliyense, koma anthu kusiya nyama, izo n'chofunikira kwambiri. Choncho, chinthu choyamba zimene amakuuzani munthu odziwa - kuganiza za dziko mu malo oyamba, ndiyeno yekha. Kuganizira chifukwa muyenera zamasamba, kuyamba kusintha zakudya wanu, muyenera kuzindikira kuti chakudya - osati chabe zakudya kwamakono. Ambiri mwina, zamasamba, "kwa" ndi "kutsutsa" adzakhala yaitali kukhalabe nzika ya mikangano.