Zinthu zimene thanzi. Za moyo wathanzi ndiponso kupewa matenda

Kusunga ndi kulimbitsa thanzi - cholinga cha anthu ambiri. Dziwani kuti msewu kungakhale yaitali. Komabe, patapita kanthawi mudzaona nokha chifukwa kwambiri. Nkhaniyi angakuuzeni zimene palinso zinthu kuti tikhale ndi moyo. Mudzaphunziranso za njira kuteteza matenda.

Kaya kulimbikitsa thanzi lawo?

maganizo a anthu pa nkhani anagawidwa m'magulu awiri. gawo limodzi la anthu akukhulupirira kuti masewera ndi thanzi wogwirizana ndi mzake. Iwo amayesa kuthandiza mphamvu yoteteza thupi lanu ndi kulimbikitsa izo. Njira kuchita zimenezi - kwambiri.

mbali ina ya anthu amati zotsatirazi. Thupi la munthu aumbike mwa njira yotero kuti akhoza kuthana ndi zosiyanasiyana matenda. Ndithudi, matenda ambiri tizilombo nokha. Wodwala Tiyenera kupereka kwa chitonthozo ichi. Izi si matenda bakiteriya. pathologies amenewa zidzachotsedwa mwa antimicrobials wapadera.

umboni katswiri

Ngati ndinu phwando kwa immunologist kapena ogwira ntchito wamba, dokotala angakuuzeni zimene zimathandiza wa thanzi. Mwa mankhwala ambiri ndi formulations mwanjira inu pamodzi ndi katswiri kupeza ufulu okha. Tikumbukenso kuti mankhwala onse ali ndi maonekedwe osiyana a kumasulidwa kwa mayiko owerenga.

Madokotala amanenanso kuti ayenera kugwiritsidwa ntchito osati mankhwala. Ngati tikambirana zinthu zimene thanzi, mungathe kudwala kwambiri. Pankhani ya matenda m'thupi la munthu akhoza kupirira mofulumira kwambiri ndi khama osachepera. Tiyeni tione zinthu izi.

wathanzi tulo

Zinthu zimene thanzi, nthawi kuyamba ndi loto. Munthu ayenera kupuma kwa maola asanu ndi atatu patsiku. Tulo limeneli liyenera kukhala mosalekeza. Ana nthawi ya nthawi imeneyi akhoza ziwonjezeke malingana m'badwo. Dziwani kuti zaka ana mpaka zisanu ndi ziŵiri uzim'patsa naps. Only mu nkhani iyi, zizindikiro zaumoyo wabwino.

Munthu zina ziyenera kuchitika pa kama omasuka. Ngati muli ndi mavuto ndi nsana wanu apereke mmalo ndi matiresi mafupa. Sudziphunzitsa wekha kukagona ndi kudzuka nthawi yomweyo. Ngakhale ngati muli mlungu kapena holide, simuyenera Musalole kuti kudera nkhawa kukagona mpaka masana. Apo ayi, mudzakhala mantha chifukwa cha tsiku. Mwa masabata atatu kutsatira kumawonjezera dzuwa. Mudzayamba kumva bwino kwambiri, kusiya tulo, nkhawa ndi mantha. Mkhalidwe wa thupi komanso okhazikika. Pambuyo ziwalo zonse ndi machitidwe lidzakupyoza iwe mwa nthawi zina.

Health & Sports

mfundo ziwirizi wogwirizana anthu ambiri. Ngati muli ndi mwayi, muyenera kuchita masewera olimbitsa thupi. Sikuti kupezeka masewero olimbitsa thupi ili. Ndipotu anthu ambiri wotanganidwa ndiribe nthawi. Phunzitsani nokha m'mawa uliwonse kuonetsetsa mphindi 10-15 pa ochitira masewera a. Tambasula ndi knead minofu. Mungafune lumpha kapena kukwera njinga. Zitsulo si chinthu lolimbitsa thanzi. Chonchi munthu wotanganidwa Komabe, adzautaya.

Nthawi zonse kudziwa contraindications. Ndipotu, masewera kwa anthu ena ali contraindicated. Ngati muli ndi matenda monga mitsempha varicose kapena aakulu venous insufficiency, m'pofunika kusiya amphamvu mwendo kupsyinjika. Kuthamanga ndi kulumpha ali contraindicated anthu ndi matenda a mtima, ndi zina zotero. D. Pamaso pa chiyambi cha ntchito masewera onetsetsani kuti dokotala anu ndi kuphunzira zambiri za moyo wathanzi.

kudya zakudya zopatsa nthanzi

Nkhani "Zakudya ndi Health" amaphunzira uliwonse sukulu. Kumeneko akuyika maziko kulimbikitsa chitetezo cha m'thupi. maganizo a anthu kuti chakudya choyenera.

gulu lina la anthu amakhulupirira kuti m'pofunika kusiya nyama, mkaka ndi mankhwala ofanana. Iwo akutchedwa zamasamba. Anthu amenewa komanso anawagawa vegans ndi foodists yaiwisi. gulu lina limanena kuti ayenera kumamatira osiyana magetsi. Mapuloteni ntchito payokha, chakudya payokha. Pali anthu amene amanena kuti zakudya ayenera kukhala wabwino. Iwo akhoza kudya zakudya zambiri. Komabe, iwo ayenera kukhala zachilengedwe, popanda utoto, kukoma enhancers ndi zina zina. Akuti nkhani ya zakudya zoyenerera tinganene kalekale. Ngati muli ndi mafunso okhudza zakudya, muyenera kukaonana ndi dietitian ndi kuphunzira zonse za izo.

ukhondo

Zinthu zimene thanzi, nthawi zonse monga njira ukhondo. Muyenera madzi osamba ndi kusintha zovala tsiku lililonse. Komanso musaiwale za kusamba m'manja. Ngati simungathe kuyeretsa m'manja ndi sopo, ndiye ntchito yapadera antibacterial gel osakaniza. Pochotsa yonyowa sakhala ogwira polimbana ndi majeremusi.

Kumbukirani kuti ndalama njira ukhondo ayenera kukhala payekha. Kotero, aliyense ayenera kukhala ndi washcloth, chopukutira, wamsuwachi ndi zisa. Ngati tigwiritsa ntchito njira ena, pali mwayi woti akhale matenda.

ntchito za umoyo ndi kuteteza

Kuwonjezera mpheto pamwambapa anafotokoza, palinso mankhwala kulimbikitsa umoyo ndi kuteteza matenda. malo oyamba mu mndandanda ndi vitamini maofesi. Ngati inu mufika okwanira kuchuluka kwa mchere ndi mme- zinthu ya zakudya, inu mukhoza kuthetsa ntchito mankhwala. Komabe, palibe munthu ngati ameneyu adzalandira ponseponse wawo wa zinthu zonse zofunikira. Vitamini maofesi anawagawa ana, akulu ndi amayi apakati. Mwa zinthu zambiri mukhoza kusankha zoyenera kwa inu.

Kulimbitsa chitetezo cha m'thupi amagwiritsidwanso ntchito immunomodulators. Iwo ndi mawonekedwe:

• m'mphuno akutsikira ( "Derinat", "Grippferon");
• zodzola ( "Viferon");
• thumbo ndi suppositories chikazi ( "Viferon", "Genferon", "Kipferon").

Mukhozanso kugula ufa ntchito yokonza suspensions ( "IFN") ndi miyala ( "Likopid", "Isoprinosine", "Ergoferon"). Kumbukirani kuti mankhwala onse ayenera kumwedwa yekha malangizo dokotala. Ena kugwiritsidwa ntchito pa mimba ndi yoyamwitsa. Ambiri a nyimbo si kutumikiridwa ana osaposera zaka zitatu. Zosiyana mwina zinthu payekha.

Ayamikira pa ntchito za umoyo

• kudya zakudya zopatsa nthanzi, kugona boma ndi masewera olimbitsa thupi sitingakumane iwe osati kudwala konse, ndi moyo kwa nthawi yaitali. Kuwonjezera onse pamwamba, inunso muyenera kusintha maganizo awo kwa dziko lakunja. Anthu amene ali azimvetsa kutsutsako, wokhulupirika ndi akhoza kusintha maganizo awo kuti izi kapena choncho, malingana ndi kuwerengera moyo wake ankacheperachepera.
• maphikidwe ambiri agogo a mulimbitse umoyo wawo. Choncho, ambiri kutchuka ginger wodula bwino tiyi. Monga brew muzu akanadulidwa ndi kuwonjezera uchi izo. Kumwa Botolo 200 chakumwa kapewedwe ka matenda m'nthawi yozizira pamene Mwina apamwamba matenda.
• ntchito za umoyo ana kumathandiza kuti yoyamwitsa yaitali. Nthawi imeneyi, ana kupeza immunoglobulins zothandiza umene umabala akuchikazi chamoyo. Komanso, pamene yoyamwitsa crumb afika zonse ziyenera mapuloteni, mafuta ndi amino zidulo.

Pomaliza nkhani

Tsopano inu mukudziwa zomwe zinthu ziti zimene zingathandize kuti ntchito za umoyo. Ngati muli ndi mafunso, muyenera kukaonana ndi dokotala ndi kuwafunsa. Medic kukuuzani mwatsatanetsatane za moyo wathanzi ndi njira zopewera. Ine ndikukhumba inu thanzi labwino!