Cilantro condiment, kapena monga iwo ukutchedwa, mapira, mankhwala sizachilendo mu m'makhitchini wa amayi Russian. Iwo ali kukoma wapadera kwambiri ndi fungo chifukwa kukhalapo kwa mafuta n'kofunika greenery, ndi zambiri mu mawonekedwe mwatsopano ndi youma akuwonjezeka saladi soups, makamaka bwino kuti likugwirizana zosiyanasiyana mbale nyama ndi marinades. Koma zimene tikudziwa za amadyera, amene aoneka amatikumbutsa a parsley? M'nkhaniyi tiona kufotokoza mwatsatanetsatane zimene cilantro. Phindu ndi mopweteka, zopatsa mphamvu, ndi zina zothandiza ndi chidwi zokhudza izo tidzakambirana mwa ife. Mwina, ngati pamaso pa sitolo kapena msika inu kupewedwa mbali yake, osati kudziwa momwe ntchito wobiriwira izi mu mawonekedwe mwatsopano kapena zouma, ndiye kuwerenga ntchito zimene pano, mudzaona kuti asinthe maganizo awo ndi kutembenukira zonunkhira wapatali zakudya zanu. Ndipo mafani mchere akhoza kupeza zambiri za izo.
Cilantro: ubwino ndi kuwonongeka mankhwala
Izi zitsamba kudziwika kwa anthu kwa zaka zoposa 5000. anthu osiyana zimachitika katundu ambiri mozizwitsa mapira - kuchokera othetsa ululu kwa wolodza. Koma tsopano, pamene kuphunzira mankhwala zikuchokera zomera ndi wosavuta, tikhoza kunena motsimikiza kuti cilantro lili angapo mavitamini zothandiza B, vitamini C, carotene, rutin, komanso kufufuza zinthu ndi mafuta n'kofunika. Komanso, pali asanu ndi awiri wobiriwira organic zidulo koyenera kuti uziyenda thanzi la thupi. Monga masamba uliwonse, ali wotsika ndithu calorie. Cilantro atsopano amanyamula mtengo caloric 27. kcal, ndi youma - 216 kcal pa 100 ga, motero. Choncho, ngati muli kudya pang'ono kapena kuonera basi zopatsa mphamvu ya chakudya chanu, inu mukufuna kuti izo zothandiza, wathanzi ndiponso moyenera, onetsetsani kuti asandutse amadyera chakudya chanu. Theka la mtengo wa, anawonjezera kuti saladi kapena mbale wina aliyense angakhale okwanira kupereka ndalama zokwanira, mwachitsanzo, vitamini C. Cilantro, ntchito ndi zomwe kuwonongeka wakhala bwino bwino, zikhoza kugwiritsidwa ntchito monga analgesic ndi, diuretic, expectorant. Bwino kayendedwe matumbo, Sachita magazi, amawathandiza tulo, malankhulidwe ndi imalimbikitsa. Komanso, masamba obiriwira ali ndi katundu tizilombo toyambitsa matenda, kotero iwo angagwiritsidwe ntchito poizoni wofatsa. Komanso, cilantro akhoza kuchepetsa milingo magazi mafuta ndi zabwino bwanji dongosolo mtima wonse. Ndipo apa pali koma katundu wina womwe amadyera, ngati inu kumwa, mwachitsanzo, kwa tebulo holide, masamba angapo a mchere akhoza kwambiri kuchepetsa mavuto a mowa ndi kuthetsa matsire. Koma ndi makhalidwe onse awa zodabwitsa za cilantro ali contraindications. Choncho, madokotala musati amalangiza ntchito pa mimba ndi mkaka wa m'mawere, ndi kutaya zokometsera izi, ngati inu zowawa infarction m'mnyewa wamtima kapena kachigawo kapena akudwala thrombophlebitis. Ziyenera adzanyamula kukumbukira kuti ntchito yambiri pa cilantro (magilamu 35 patsiku) angapereke zotsatira osafunika monga kugona chisokonezo, kuiwala, ndi akazi - kulephera kwa kuzungulira kusamba. Choncho, ngakhale kwambiri kwa sanakonde cha cilantro, ubwino ndi mopweteka zimene zafotokozedwa pamwambapa, musati overdo izo, chifukwa mu masitolo ndi msika, ngakhale m'nyengo yozizira amapereka zosiyanasiyana mitundu yonse ya zitsamba watsopano, amene angathe kusiyanitsa ndi bwino bwino kuti ife mbale onse.