Wapadera masamba - savoy kabichi. Phindu ndi mopweteka, nsonga kuphika

M'zaka zaposachedwapa, alimi zoweta anayamba kukula masamba zachilendo kwambiri. Iko kunali latsopano ndi choyambirira mankhwala ndi Savoy kabichi, phindu ndi mavuto akadali osadziwika kwa anthu ambiri ku Russia.

mafotokozedwe

Izi woimira wapadera wa banja kabichi ndi pafupi ndithu kwa kabichi mwachizolowezi. Mofananamo, masamba mitundu ndithu kabichi wamkulu. Koma mosiyana savoy kabichi ali wochepa thupi masamba kuwira kuti ali pafupifupi palibe milozo.

Zothandiza zimatha kabichi savoy, mavuto ake amadziwika kwa nthawi yaitali. Iwo anayamba kupanga mu Italy ku mudzi, umene anapereka dzina la masamba ndi - Savoie. Kale m'zaka za m'ma XIX, ambiri oyang'anira zophika European ayesedwa mbewu Cole. Anayamba kumukonda kwambiri kuposa woyera. Komabe, mpaka tsopano savoy kabichi si ambiri Russia.

kulima

Fotokozani savoy kabichi, katundu zothandiza, mavuto ake kwa thupi akadali aang'ono kudziwika kwa anthu anzathu, ndithu chabe. chakuti ambiri amaona ndiwo zamasamba m'malo ovuta kukula. Koma izi ziri mwamtheradi ayi. Chifukwa cha zochita zawo ulimi ndi savoy kabichi ofanana kwambiri. Choyamba, tiyenera kukhala mbande, ndiye kuchititsa oipa ake. Pamene tchire adzakhala asanu woona masamba, kabichi anabzala mu nthaka.

Mu chisamaliro tsogolo la zomera savoy kabichi si wosiyana kwambiri ndi Baibulo kulima, yomwe inkafuna abale ake. Njira chachikulu ndi: kuthirira, earthing mmwamba, kuchotsa namsongole ndi tizirombo. Nkofunika kukumbukira kuti zambiri ozizira zosagwira savoy kabichi. Iwo akhoza kulimbana ndi kuzizira pansi digiri eyiti.

phindu

Wapadera mankhwala - savoy kabichi. Kufotokozera ubwino wake thanzi kuyamba ndi kuphunzira kwa zikuchokera zakuthupi. Choncho, masamba wapadera muli:

- Mavitamini: B6, B2 ndi ascorbic asidi;

- kufufuza zinthu molybdenum, mkuwa, manganese;

- zazikulu zinthu: potassium phosphorous, magnesium.

Komanso, savoy kabichi anapeza kwa amino zidulo ndi pectin.

masamba kumeneko kumalepheretsa kukalamba, normalizes wamanjenje dongosolo, salola carcinogens chikoka pa chamoyo. Zonsezi ndi chifukwa zili wapadera antioxidant zachilengedwe - glutathione.

Savoy kabichi ali otsika kwambiri kalori okhutira. Choncho, abwino kwa zakudya za anthu amene akuyesetsa kuonda. Komanso, muli shuga wogwirizira, kutanthauza mosavuta ntchito odwala matenda ashuga. Kuchokera katundu mankhwala a okodzetsa savoy kabichi akhoza olekanitsidwa monga masamba, komanso umatha matenda a kuthamanga. Kabichi ndi abwino kwa kudyetsa ana ndi okalamba, monga mosavuta chosakanikirana ndi thupi.

kuvulazidwa

Kulankhula zimene kabichi savoy ku masamba phindu ndi mavuto sadzaiwala kutchula. Contraindications ntchito zake:

- kapamba;

- postoperative nthawi, makamaka thoracic ndi m'mimba;

- gastritis ndi chapamimba chilonda;

- pachimake matenda a m'mimba thirakiti;

- wonongeka ya chithokomiro England.

masamba banja kudya chifukwa cruciferous kungakhale bloating ndi flatulence. Ichi ndi chifukwa chake atsopano Savoy kabichi sayenera kugwiritsidwa ntchito kwa anthu ndi matenda a mtima, mwinamwake izo kungabweretse mavuto ndi kuyan'anila za thupi ili.

kuphika Nsonga

Tsopano ndikumvetsa: ndi khalidwe la mankhwala "savoy kabichi" amapindula ndi mavuto. Kukonzekera kwa ubwino waukulu wa masamba sikumangotikhudza. Komabe, chifukwa chakuti mankhwala si odziwika bwino, tikambirana malamulo yakuti:

- musati mwachangu yaiwisi Savoy kabichi, ndi zofunika Pre-zo;

- m'kupita kwa masamba steamed ndi yofewa kwambiri, zikuthandizani kupewa Kuwonjezera pang'ono mbale vinyo wosasa;

- nyengo savoy kabichi msuzi, kukanyamula madzi ozizira;

- kabichi suyenera kudula pasadakhale;

- mogwirizana mwachikondi izo si oyenera pickling ndi nayonso mphamvu.

Nkofunika kukumbukira kuti kabichi savoy amatha m'kati Kukuwotcha kuyamwa mafuta kwambiri. chifukwa The yafupika kwambiri "savoy kabichi 'ubwino ntchito mankhwala. Ndi kuwononga thupi mwina upambana makhalidwe abwino a masamba a.

maphikidwe

Chifukwa masamba yowawitsa ya kabichi savoy abwino pokonza saladi ndi modzaza kabichi. Komabe, chifukwa chakuti masamba izi mu Russia ndi zachilendo, ambiri sitikudziwa mmene kuphika izo. Izo zikanati kotero superfluous kuuza angapo maphikidwe.

Modzaza kabichi ndi nsomba

Choyamba, tiyenera nadzawasankhula masamba ku kabichi ndi kutsanulira pang'ono kuwira madzi. Fillet wa nsomba kudula mu zidutswa ndi nyengo ndi mchere. Komanso, kukonzekera masamba osakaniza a tomato, anyezi, belu tsabola, ndi kaloti yokazinga.

Tsopano ife kupanga kabichi modzaza. Pa kabichi tsamba mosamala tiyika chidutswa cha nsomba ndi ndiwo zamasamba, kutembenuzira envelopu. Modzaza kabichi kuyala mu mawonekedwe, kutsanulira phwetekere msuzi ndi kuika mu uvuni. Pambuyo mphindi 45 mbale ali okonzeka.

Saladi ndi kusuta nkhuku m'mawere

Shinkuem julienned kusuta nkhuku m'mawere Savoy kabichi, belu tsabola, unayambika udzu winawake. Saladi owazidwa mwatsopano pansi wakuda tsabola, nyengo ndi mayonesi panokha.

schnitzels

Izi mbale wapadera chidwi ambiri. Savoy kabichi masamba yophika mu mkaka mpaka envulopu zofewa, mpukutu. Ndiye nyama choviikidwa mu mopepuka mchere dzira kumenyedwa ndi walnuts akanadulidwa. Pambuyo anawotcha pa yotentha mafuta mbali zonse mpaka golide bulauni.

Choncho, masamba wapadera ndi kabichi savoy. Phindu ndi mopweteka wanenedwapo mwa thupi lake, ayenera kuonedwa ndi aliyense amene akufuna kuyesa mankhwala sagwirizana nazo.