Escolar (butterfish): maphikidwe otchuka, katundu zothandiza ndi zakudya mtengo

Tiyenera kukumbukira kuti mitundu yambiri ya anthu okhala m'nyanja kubisala pansi pa malonda dzina "butterfish": escolar, toothfish, Strom, seriolella ndi "batterfish" amene anagwira kugombe US. Onsewa moyo m'madzi a mabanja osiyanasiyana. Chinthu chokha chimene chimagwirizanitsa iwo - ndi kukoma. Kodi izi mafuta nsomba otchedwa? Nyama mafuta awo, mokulira. Choncho, njira zambiri yochezera ntchito yokonza mafuta nsomba - pa Grill lapansi. Ngati ife asaone njira ina kuphika, muyenera choyamba kudula mutu wake ndi popachika nyama ndi mchira. Popeza kuda owonjezera mafuta. M'nkhani ino tikambirana umodzi wokha wa oimira mafuta nsomba - escolar. katundu kwambiri, ndipo mavuto amene kuwerenga nkhaniyi wathu. Ifenso kupereka maphikidwe angapo Escolar.

Kufotokozera za nsomba

dzina chachiwiri Escolar - chakudya chokoma imvi nsomba ya makerele. Umapezeka pa makulidwe a madzi pamwamba. Industrial nsomba si imachitika pa izo, koma izo zifika ku Intaneti pamodzi ndi nsomba. Galore alipidwa chakudya chokoma nsomba ya makerele gombe la New Zealand ndi Australia, koma anapezeka ku nyanja ya M'madera a zitunda otentha ndi kotentha. Escolar - nsomba okwanira. Nthawi zambiri, Chimakula mita imodzi ndi akulemera makilogalamu mochuluka monga makumi atatu. Nsomba zimenezi wa gempylidae banja. Mtundu bulauni ake mdima ndi lateral muyezo kwambiri chikalata. Escolar adya nkhanu, nyama ndi nsomba zina zing'onozing'ono. Kulawa izi ndemanga zambiri nsomba poyerekeza ndi nsomba yam'nyanja yamchere mafuta. Mu chakudya chokoma nsomba ya makerele wandiweyani woyera nyama wachifundo kugwirizana. Nkwabwino kwa kusuta ndi zotsimikizira Balykov. Pa maalumali masitolo chakudya chokoma wathu nsomba ya makerele atadza kale mu mawonekedwe a ayisikilimu.

Escolar nsomba: ubwino ndi mopweteka

Dzina "mafuta" odziwikiratu. Mu nsomba zambiri mafuta. Koma, mosiyana ndi nsomba nsomba ndi chum nsomba, escolar lili komanso mafuta owonjezera - monoglycerides. Pamene ena mafuta unsaturated nsomba thupi la munthu akhoza kutengera sera ichi - palibe. M'mimba monga lilibe ndi michere zofunika kuphwanyaphwanya mankhwala. Ndipo chifukwa ntchito Escolar zingachititse kudzimbidwa ndi kutsekula m'mimba, komwe kumatheka pamene pamodzi ndi nsomba tomato. Choncho, chakudya chokoma nsomba ya makerele ndi bwino kuti anthu odwala kudzimbidwa, chifukwa kumakhudza mankhwala ofewetsa tuvi tolimba. nsomba wochuluka ayenera kudya mosamala kwa anthu odwala matenda a m'mimba thirakiti, makamaka chiwindi, komanso matenda ashuga. Tiyenera kukumbukira kuti escolar - nsomba calorie. Ndipo mochuluka kwambiri chomwecho. magalamu zana la mankhwala lili zopatsa mphamvu zana ndi khumi ndi zitatu. Koma nthawi yomweyo wosakhwima nyama zoyera nsomba wolemera mavitamini, amino zidulo, zazikulu ndi micronutrients. Ekolar zothandiza kuti pachimake, chifukwa potassium zili zochuluka mu nsomba ya makerele imvi, kumalimbitsa mitsempha. mafuta Unsaturated ndi zotsatira rejuvenating, zimapangitsa tsitsi chonyezimira wakuda ndi misomali - amphamvu.

Escolar nsomba otchuka maphikidwe. Wochuluka nsomba Argentine

Zingawakhumudwitse nsomba ya makerele anaphika, yokazinga kapena stewed. Apa pamaso panu ndi Chinsinsi woyamba ku Argentina. Sakanizani kapu theka la lalanje ndi supuni awiri a mandimu. Vzobem ndi 2 tbsp. L. mafuta ndi 1 tbsp. L. msuzi soya. Mu emulsion ndi kuwonjezera uzitsine wowolowa manja a akanadulidwa Basil atsopano, awiri akanadulidwa adyo cloves, tsabola wakuda, mchere. Thirani marinade mu thumba zolimba. Sindikizani anayi nyama yang'ombe Escolar. Mwamphamvu paketi adzakhala zingwe mmwamba, kugwedeza ndi kusunga mu firiji kwa maola awiri. Kuphika lalikulu tsabola wofiira. Kudula, kuchotsa mbewu, vula ndi peel, tidzakhalanso kudula magawo a thupi. Kuwonjezera azitona khumi, posechennyh mphete, akanadulidwa wofiira anyezi ndi uzitsine Basil. osakaniza Ichi nyengo msuzi supuni viniga ndi kuchuluka kawiri mafuta. Mu Frying poto mwachangu Escolar. Garnishing masamba kusakaniza.

wophikidwa butterfish

Kukwapula mano atatu matope adyo ndi kupondereza nthambi zake angapo ya parsley uzitsine mchere ndi mafuta. Ngati ayisikilimu pa otithandiza escolar nsomba ayenera kuima mu firiji usiku. Ndiye, izo si ikuyenda madzi. Rinsed anayi fillets, obsushivayut ndipo pakani ndi adyo marinade. Kukolola firiji kwa ola. Akonzeratu kutenthetsa uvuni 150 ^° C fillet kugona pa Grill, pansi kumene timachita poto - izo escolar - nsomba mafuta ndi kuphika amathandiza kwambiri mafuta. Kuphika popanda akusandutsa chosakwanira theka la ora. Mphindi zisanu pamaso pa lotha nsomba kuwaza ndi supuni zitatu Parmesan tchizi. Mwamsanga kukonzekera msuzi: mu mtondo phatikizani garlic wamuwisi ndi dzira yolk ndi mandimu. Add mchere kulawa. Kutumikira nsomba ndi saladi ndi msuzi kuthirira izo.

Escolar ndi zitsamba

Mu kugawanika ang'ambe thupilo nyama nsomba malo anayi kudutsa. Pakani mkati ndi kunja laimu madzi, mchere ndi tsabola. Nyama pakati m'nthambi angapo timbewu, parsley ndi rosemary, mphete ziwirizo pachimake tsabola. Okongola kuphika zojambulazo. Amayika nsomba. The Ikani amadula kagawo ya laimu. Pamwamba kuika tsabola mphete. Phimbani ndi chidutswa lachiwiri la zojambulazo zaschipyvaem envelopu. Tiyeni kupereka impregnated ndi ola, ndiye anaphika mphindi khumi pa kutentha madigiri mazana awiri makumi atatu Celsius. Tumikirani msuzi anakonza kuchokera chisakanizo cha mafuta ndi timbewu finely akanadulidwa.

Zophikiratu imvi nsomba ya makerele msuzi soya

Escolar nsomba, amene maphikidwe ndi mu chakudya ambiri a dziko, chotchuka kwambiri mu South East Asia. mbale kutsanulira 120 ml ya msuzi soya. Kuchepetsa kuti 50 ml ya madzi. Ikani mu marinade ali gulu laling'ono la akanadulidwa anyezi wobiriwira ndi supuni ya tiyi ya pansi ginger wodula bwino lomwe. Ndi Escolar fillet (magalamu 300-400) ndi kudula khungu. Fillets Pickle ola limodzi ndi theka. Nthawi titembenuzire ndalama kwa escolar ankawaviika kuchokera kumbali zonse. Kufalitsa pa chopukutira. Ndiye ife kuvala Grill ndi umene anapereka poto kwa kumanga akukuthonyera mafuta. Kuphika pafupifupi maminiti khumi ndi asanu pa madigiri 220. Payokha, kukonzekera mpunga yophika. Ndi kuika ndalama za nsomba. Chinsinsi akuonetsa kuti kusakaniza msuzi soya ndi supuni ya tiyi ya uchi. Mvula Yochepa ichi kuvala yomalizidwa mbale.

Risotto ndi nsomba

Mu Frying poto kuika supuni awiri a mafuta ndi masamba mafuta. Pamene mafuta kutenthetsa, kuika kumbuyo kapu ya bowa okonzeka. Simmer kwa mphindi zinayi, ndiye kuwonjezera amsupuni masamba atsopano thyme. Mwachangu kwa mphindi ina iwiri. Kuwonjezera mpunga ndi vinyo woyera. Simmer kwa vaporize madzi. Mu osiyana poto mwachangu mchere escolar. Nsomba (ndemanga za ichi) sikutanthauza kwambiri a mafuta. Wokwanira wothira mafuta Frying poto chifukwa zikondamoyo. Yokazinga escolar mphindi zitatu mbali iliyonse. Ikani zidutswa za nsomba pamwamba pa risotto ndi. Ikani mu uvuni kwa mphindi zisanu.