Zothandiza mbewu - Yerusalemu atitchoku. Yosungirako kwa yozizira muzu izi

Yerusalemu atitchoku (Aka - ndi atitchoku, izo - Polish rap) ndi zothandiza zomera anthu thanzi. Asayansi Medical anasonyeza kuti mowa wa masamba izi Amatithandiza kuteteza matenda a misinkhu shuga magazi ndi bwino ntchito pancreatic. Makhalidwe amenewa amachedwa "odwala matenda ashuga zina" Yerusalemu atitchoku. Choncho, pali mbale anapangidwa kuchokera masamba tuber otchedwa, ndikofunikira munthu aliyense nthawi zonse kuti kupewa matenda a shuga. Nkhani operekedwa ndi chidwi chanu, limasonyeza mutu wa "Kusunga Yerusalemu atitchoku m'nyengo yozizira." Mudzaphunzila mmene kukhalabe katundu wa masamba atsopano ndi ena amene akusowekapo ntchito tsogolo la izo zikhoza kuchitidwa.

Yerusalemu atitchoku: yosungirako kwa tubers yozizira

Mu kumidzi farmstead kapena kanyumba kukolola masamba izi zikhoza kusungidwa mu dzenje, chapansi kapena chisanu Burt. Tiyeni tikambirane njira izi mwatsatanetsatane.

Kodi kupanga phewa? Kufalitsa pa wosanjikiza pamwamba ndi zikhawo anatsanulira m'dziko lawo kapena chisanu 10 masentimita wandiweyani. Komanso kachiwiri kufalitsa ndi ataphimbidwa ndi wosanjikiza wa atitchoku. Pamene ndalama zonsezo iikidwe mbewu muzu pa chisanu kapena nthaka udzathiridwa wosanjikiza udzu, udzu, utuchi kapena peat. Mu njira iyi ndi masamba kupirira chisanu pansi digiri -15 ndi kusungidwa mu chikhalidwe atsopano mpaka masika.

Kodi mukadali kupulumutsa Yerusalemu atitchoku? Yosungirako kwa yozizira ya masamba ili m'maenje ndi zapansi chiyani popanda kukonzekera mwapadera. Anakumba tubers ayenera kuyikidwa mu matabwa mabokosi, plywood kuphimba iwo ndi kusiya m'chipinda chapansi. Ngati ndi chabe zadothi dzenje, ndiye muyenera kudzaza bokosi ndi nthaka kapena chipale chofewa. Kumbukirani kuti Yerusalemu atitchoku mizu sindimakonda kutentha ndi dzuwa, iwo mwamsanga kufota. Choncho, adzausunga ayenera kuyeretsa yomweyo pambuyo yokolola.

Kusungiramo Yerusalemu atitchoku m'nyumba mapepala apulasitiki - njira ina yodalirika kusunga masamba iyi. Muzu masamba anayikidwa mu matumba, kukonkha utuchi, dothi kapena peat. matumba womangidwa pa. Kusunga workpiece pa khonde pamaso chisanu chaukali. Ndiye choviikidwa mu m'chipinda chapansi kapena olakwika firiji.

njira ina ogwira yosungira atsopano Yerusalemu atitchoku mpaka kasupe - ndi processing wa paraffin ake. Njira imeneyi zimathandiza inu kusunga ku mizu ya onse mavitamini zothandiza ndi mchere. Aliyense tuber kuviika mu anasungunuka ofunda (osati otentha), paraffin, ndi kuwalola kuziziritsa. Khalani workpiece ngati chapansi kapena mu bokosi matabwa moyikamo.

Ndi njira imene mungathe kupulumutsa Yerusalemu atitchoku. Yosungirako kwa yozizira masamba mwa njira zimenezi adzalola kudya mpaka chilimwe saladi atsopano ndi madzi akumwa. Koma mofanana chokoma ndi wathanzi preform ndi monga zouma Yerusalemu atitchoku ndi zam'chitini. Kodi kuphika izo? Werengani za izo.

Zouma mizu ya Yerusalemu atitchoku

Tubers woyera ndi kusema mabwalo theka centimeter wandiweyani. Ikani mu uvuni kuphika ndi kuyanika pa kutentha madigiri 60-70. Mukhoza kusiya akusowekapo ichi pa khonde kuti ziume mwachibadwa, koma onetsetsani kuti sanapeze dzuŵa. Kusunga tchipisi zimenezi mu thumba minofu, ndi galasi kapena mapulasitiki chidebe.

zamzitini atitchoku

Yosungirako kwa yozizira ya masamba izi mabanki ndi marinade ndi limakupatsani kulowa mu mapeto pogulitsira zakudya chokoma. The wosabala galasi chidebe anamuyika sliced mizu, awo kutsanulira wosweka adyo ndi karoti. Kenako, konzani marinade malita a madzi owiritsa, 2 lalikulu spoons mchere magalamu 50 a viniga tebulo. Lembani Lembani mtsuko ndi kanthu, pachikuto ndi pasteurize kotala la ola. Kenako, pulagi chidebe, kukulunga ndi kusiya kwa kuziziritsa. Khalani pogulitsira zakudya mu m'chipinda chapansi kapena firiji.

Ataphunzira ntchito zimene m'nkhani, inu angatipulumutse mu nyengo yozizira wathanzi ndi zokoma mizu masamba - atitchoku. Kuphika mwa izo zokoma ndi zonse kukhala wathanzi!