Gulu la masamba ndi zipatso - chiwembu ndi mbali

Masamba ndi zipatso - gwero chidali zakudya, mchere, mavitamini ndi CHIKWANGWANI. Iwo, pamodzi ndi mbewu monga chimanga, nyemba ndi mankhwala ena mapuloteni, ayenera kupanga maziko a chakudya. Mosiyana ndi zimene ambiri amakhulupirira, zakudya wopangidwa makamaka a zipatso ndi ndiwo zamasamba akhoza kukhala osiyanasiyana ndithu (koma osati wonse!). Gulu lirilonse munthu amakhala ndi katundu yeniyeni, zikuchokera, kukoma, ndi kukula mbali ya ntchito. Gulu la zipatso ndi ndiwo zamasamba, umene m'nkhani tiona kusiyana kwa mankhwala amenewa mfundo zizindikiro zawo kwambiri.

ndi zipatso ndi ndiwo zamasamba ndi chiyani?

Tisanafotokoze kuthana ndi magulu awa gulu, muyenera kudziwa kwenikweni chimene chiri pangozi. Zingatanthauze kuti pali kanthu zovuta. Masamba kukula m'munda ndi ntchito yokonzekera zofunika (savory) chakudya. Zipatso - ndi m'malo mchere, kukoma, ndipo iwo kukula pa mtengo (zosiyana iwo amatchedwa "zipatso"). Inde, kusiyana chachikulu chimene akanena. Koma pali kuchotserapo.

Choncho, tsabola kukula kwa n'kuwasanganiza ya duwa. Koma ichi ndi chizindikiro Mmenemo choonekera anthu a zipatso. tanthauzo Scientific akhoza zimachitika iwo, ndi nkhaka, ndipo ngakhale zitheba! Masamba monga kalelo ankatchedwa mbali zokoma za zomera herbaceous. Kuti asasokonezeke, tidzakhala kusiyanitsa classifications awiri - sayansi ndi zophikira. Motero, ngati akufuna gulu la zipatso ndi ndiwo zamasamba adzakhala mogwirizana ku malingaliro anu mwachizolowezi, musadabwe. Tangowonani pa izo kupyolera mu maso a zomera, osati wophika.

masamba

Tiyeni tiyambe ndi choona kuti masamba (ndi zipatso) ndi gulu la "mbewu wolemera koposa" ndi wosiyana mbewu, nyemba ndi zina mbewu. Ngakhale machulukitsidwe chinyezi awo (kuti 80-90% kapena zambiri), masamba ali wolemera mu zakudya wapatali. A zosiyanasiyana yaikulu ya zinthu (mpweya, asafe, salt mchere ndi zina zotero.) Ndipo kuchepetsa kupanga izi zidyeke ndi thupi la munthu. Ichi ndi chofunika kwambiri pankhani ya zakudya zomveka ndi wabwino.

Masamba: kodi

angapo zizindikiro limachititsa kugawanitsa masamba onse m'magulu awiri akuluakulu: vegetative ndi zobereka. Wachiwiri mu chakudya ankadya zipatso (inflorescences), poyamba - ziwalo vegetative. Taganizirani zimene mtundu wa gulu la masamba. Gome m'munsimu adzatithandiza ife izi.

Ntchito gulu ili, mudzatha kumanga chakudya malingana ndi maonekedwe a gulu lililonse ndi zofuna za thupi lanu mu zakudya zina. Komanso, masamba ndi bwino komanso kuti ikhale yosavuta kudya, pamene ena amafuna mphamvu zambiri kwa cholinga ichi.

Kalori magulu osiyana masamba

Monga mukudziwa, ankaona gulu la masamba zimawathandiza kugawana osati malinga mbali ya mankhwala ntchito mu chakudya. Pakati kusiyana kwambiri, ndipo zizindikiro monga mtengo mphamvu chibadidwe gulu linalake.

N'chifukwa chake, mwachitsanzo, mbatata akulangizidwa kudya pang'ono? Izi zimayambira okwezeka calorie tuber, imene komanso zanu. Akafika 70-80 kcal pa magalamu 100. Ndipo ife ntchito gawo, imakhala (200-300 magalamu). Ndipo ngati ife kukonzekera bwino ankakondedwa mbatatesi zokazinga kapena batala, ndi bwino kuyamba kuwerengetsa!

Muzu m'munsi mwa zopatsa mphamvu - za 20-50 zopatsa mphamvu pa magalamu 100 masamba. Mu anyezi ndi, chithunzi ichi zosiyana kwambiri. Choncho, nkhani caloric wa wamitundumitundu 36 kcal, pamene adyo umalandira kwambiri monga 149 kcal! Koma sitiyenera kukusalani ku zakudya zamasamba izi zothandiza Komanso pa nthawi ya chakudya magalamu 100 adyo ayenera kumayesabe.

The zosiyanasiyana wamkulu osati zochepa zothandiza khalidwe gulu la masamba zipatso. Pa yemweyo calorie zili awo otsika kwambiri - pafupifupi izo ranges ku 15 35 kcal. Choncho, masamba saladi (tomato, nkhaka, tsabola, etc.) akulangizidwa monga chakudya chanu kazhdodnevyny (kungakhale kangapo patsiku).

Kudziwa pafupifupi calorie zili lililonse gulu la masamba, n'zosavuta kudziwa a iwo ali kudya kawirikawiri ndi zedi zikuluzikulu ndi zinthu zofunikira kuti samalani. Pa nthawi yomweyo kusiya zina mankhwala (mbatata yomweyo) chifukwa mtengo wapatali mphamvu sikuthandiza, chifukwa, kuwonjezera zopatsa mphamvu mu izo wambiri zakudya ndi mavitamini. Chepetsani, koma kukusalani.

Wina masamba gulu chiwembu

Komanso rassmtotrennoy ife, pali gulu lina, chimene masamba akhoza kugawidwa kukhuthala ndipo sanali kukhuthala ndi wobiriwira. Zoyambazo monga :. kaloti, Beets, sikwashi, zukini, kolifulawa, udzu winawake mizu ndi parsley, etc. Ndi ntchito masamba awa chakudya ayenera bwino kuphatikiza ndi mankhwala ena. Choncho, mu kampani ya shuga iwo kukupatsani zoterezi ndondomeko zosasangalatsa, nayonso mphamvu.

Pakuti wobiriwira ndipo sanali kukhuthala monga mitundu yonse ya zitsamba (parsley, katsabola, udzu winawake, letesi ndi zina zotero.), Biringanya, belu tsabola, nkhaka, adyo, anyezi, zobiriwira nandolo. Gulu la masamba mosavuta chosakanikirana ndi thupi ndi pamodzi pafupifupi onse mankhwala - kuchokera nyama mapuloteni kwa nyemba ndi mbewu.

The wapakatikati gulu - otchedwa srednekrahmalistye masamba. Pamafunikanso turnips, Palestina ankalima, turnips, ndi ena. Pa ngakhale masamba awa pafupi ndi wobiriwira kuposa kukhuthala lapansi. Ngati inu lolunjika pa chitonthozo m'mimba ndi chimbudzi wabwino, Mpofunika kuti bwinobwino gulu lililonse awa a ife.

zipatso

The tanthauzo zosavuta zipatso chiri, edible yowutsa mudyo tchire zipatso ndi mitengo (ku Latin fructus - zipatso.). Komanso wathu moperewera view yosiyana ndi botanical, ndilo kwenikweni onse. Ngati gulu la masamba m'gulu ndiwo zamasamba basi (m'lingaliro mwachizolowezi), apa tiona zipatso zonse. Choncho, iwo adachemera ndi zipatso, ndi mtedza, amene kusiyana ndi kulemera kwawo komanso kukula pa mitengo. Gome m'munsimu chingatithandize kugawana zipatso za magulu onse.

Gulu la zipatso ndi ndiwo zamasamba imatithandiza kuona mmene osiyanasiyana gulu la chakudya. Gulu lirilonse anasankha zipatso ali makhalidwe yake. Mwachitsanzo, nati zopatsa mphamvu kwambiri. mtengo mphamvu zawo kungakhale kwa zopatsa mphamvu 600 kwambiri! Choncho n'kofunika kuti achepetse iwo mu zakudya zawo. Komanso, mtedza - mankhwala lolemera kwambiri kwa thupi lathu.

Zipatso zonse wokoma

Gawo lina zofala ukugawa iwo mu zipatso zokoma, theka-lokoma ndi wowawasa. Last Ambiri akuimira mu dziko lathu. Otchedwa acidic zipatso zipatso, makangaza, cranberries, pineapples, komanso ena mitundu ya maapulo, nthuza ndi mapeyala, mphesa. Theka-asidi - ndi sitiroberi, rasipiberi, kutsekemera podya chitumbuwa, maapulo, nthuza ndi mapeyala. Zokoma monga nthochi, vwende, chivwende (ndi zipatso zina) ayenera zocheperapo chakudya ndipo ngati n'kotheka, ndi kanthu zikugwirizana.

Ikani chidziwitso cha khitchini

Ngati inu mukudziwa gulu la zipatso ndi ndiwo zamasamba, inu mosavuta kumanga zakudya wanu malinga ndi mfundo za zakudya zoyenerera. Ndiyenera kudya izi zowonjezera saladi kapena bwino kuchepetsa gawo laling'ono? Kutumikira mbatata ngati mbali mbale kwa nyama kapena nyemba?

Pa nkhani zimenezi, mukhoza mosavuta angakwanitse kuyankha. Ngati inu kuphunzira kudziwa ife nawo nkhani, ndiye posachedwa mudzakhala nazo gulu la mbale kwa masamba ndi zipatso. Ena idzakhala maziko a chakudya, ena chidzaonekera izo zochepa ndi mensheh zedi. Tikukhulupirira zambiri wakhala zothandiza kwa inu ndi thanzi lanu.