Mitundu ya mbewu mafuta, gulu ndi ntchito

Chakudya anthu masamba mafuta ndi zofunika. Awa ndi magwero a unsaturated mafuta zidulo ndi njira kuti thupi kudya mavitamini mafuta-sungunuka. Masamba mafuta zosiyanasiyana zikuchokera feedstock, ndi digiri ya chiyeretso ndi makhalidwe kwa ndondomekoyi. Kuyamba, muyenela kuzindikira gulu lawo. M'nkhani ino tikambirana mitundu m'mafuta masamba ndi ntchito yawo. Apa tiona makhalidwe awo zothandiza ndi contraindications ntchito.

Gulu la masamba mafuta

Masamba mafuta ali m'magulu malinga ndi muyezo zotsatirazi:

1. Kugwirizana: olimba ndi madzi. Olimba muli ano zimalimbikitsa mafuta. Iwo mafuta zothandiza (koko ndi a kokonati) ndi marginally zothandiza (kanjedza). Madzi amatha monounsaturated (azitona, zitsamba, chiponde, mapeyala, hazelnut) ndi polyunsaturated (mpendadzuwa ndi T D..) Chimachita mafuta acid.
2. Mwa njira yofuna ozizira mbamuikha mafuta osiyana (zothandiza); otentha (zopangira ndi usavutike isanafike psinjika, umene amakhala n'kakang'ono ndi mankhwala anali yotengedwa mokulirapo); akamagwira m'zigawo (sapota kukonzedwa feedstock isanafike zosungunulira chinaneneratu).
3. Mitundu ya mafuta ndi ndondomeko ya chiyeretso:

• unrefined - chifukwa akhakula makina chithandizo; mafuta awa ndi fungo kutchulidwa, ndi zopindulitsa kwa thupi ndipo angakhale ndi chitayiko khalidwe pansi pa botolo;
• hydrated - zimayeretsedwa ndi kupopera madzi otentha, iwo ndi mandala ndi anatchula zofukiza ndipo musati kupanga precipitate;
• woyengeka - mafuta amene anapambana processing zina mankhwala makina ndi fungo ofooka ndi kukoma;
• deodorized - chifukwa mankhwala ndi nthunzi yotentha pansi zingalowe, iwo n'zosathandiza mtundu, kukoma ndi kununkhiza.

masamba mafuta chakudya

masamba mafuta ankagwiritsa ntchito muzochitika zones za moyo wa munthu. Ambiri mwa iwo ndi zothandiza kwambiri. Mitundu ina ya masamba mafuta ntchito popanga zodzoladzola, mankhwala ochapira tsitsi, masks tsitsi, ndi zina zotero .. Ena mwa iwo ayamba kugwiritsidwa ntchito ngati mankhwala mankhwala. Ndipo komabe pafupifupi mitundu ya masamba mafuta abwino anthu mowa. Iwo kubweretsa thupi kukhala kwambiri.

Mwa onse mitundu alipo zimatulutsa kwambiri zothandiza masamba mafuta chakudya. Zikuphatikizapo monga mbali ya amene ali monounsaturated mafuta zidulo (azitona, zitsamba, chiponde, canola, mapeyala ndi hazelnut). mafuta amenewa amaonedwa wathanzi, monga amathandiza kuchepetsa kuchuluka kwa mafuta m'thupi m'magazi.

Mmodzi wa mafuta ambiri omwe ankafuna kwambiri padziko lonse, ndi mpendadzuwa.

Phindu ndi mopweteka mafuta mpendadzuwa

Mpendadzuwa - ambiri ndi mu ankafuna lonse. Tingafinye izo kwa mbewu mpendadzuwa mafuta. Kuwonjezera pa katundu zonse zothandiza wogwidwa ndi mafuta mpendadzuwa, mtengo ndi mmodzi wa otsika poyerekeza ndi mtundu wina, kupanga nazo kwambiri angakwanitse. Ndi masenti 65-80 yekha pa lita.

Mpendadzuwa mafuta ndi gwero la asidi linoleic, mavitamini ofunika ndi lonse osiyanasiyana mafuta unsaturated, kuphatikizapo Omega-6. ntchito zake zonse Amatithandiza kuteteza matenda machitidwe a machitidwe onse a thupi, ndi bwino khalidwe la khungu ndi tsitsi.

Mpendadzuwa mafuta, mtengo umene yakwera mmodzi wa milingo wotsikitsitsa, chimagwiritsidwa ntchito kuphika mu kupanga mayonesi ndi sauces zina, Confectionery ndi kuphika T. D.

Pewani kumwa yambiri ya mankhwala kwa anthu ndi matenda a ndulu ya. Mu kapangidwe kake lili mafuta polyunsaturated zomwe ndi ufulu ankafuna kusintha zinthu mopitirira pamene mkangano - ndi zinthu zoopsa kwambiri m'thupi la munthu.

mafuta: opindulitsa katundu thupi

mafuta analandira kuchokera European nsatsi zakuda kapena zobiriwira. Iwo amapangidwa pogwiritsa ntchito njira zosiyanasiyana m'zigawo ndi ungwiro. Ambiri kotereku masamba mafuta:

• Unrefined woyamba m'zigawo - opangidwa ndi umakaniko kukanikiza feedstock. Chotero mankhwala imatengedwa kuti ndi zofunika kwambiri wangwiro saladi ndi luso ndi kukoma kwa chakudya wokonzeka.
• Woyengedwa chachiwiri kukanikiza - analandira ndi kukanikiza zopangira otsalira pambuyo m'zigawo choyamba. Mu ndondomeko kupanga izo anawonjezera kuti 20% owonjezera namwali mafuta Koma komanso ndi zothandiza, pambali pa Frying si kupanga carcinogens, monga mpendadzuwa.

mafuta ali katundu zotsatirazi ndi makhalidwe:

• Lili kawiri monga asidi oleic kuposa mpendadzuwa;
• amachepetsa chiwerengero cha mafuta m'magazi;
• yofunsira kupewa mtima ndi matenda mtima;
• bwino chimbudzi;
• koyenera kuti mayamwidwe a mavitamini mafuta-sungunuka;
• Pamafunikanso monounsaturated mafuta zidulo ndi Omega, 6 pang'ono.

phindu lonse la mafuta chimanga

Chimanga anakonza kuchokera chimanga nyongolosi. Malinga ndi katundu wofunika, ndi wapamwamba kwambiri kuposa mitundu ya masamba mafuta, monga mpendadzuwa ndi azitona m'zigawo choyamba.

mankhwala zachokera chimanga nyongolosi lipindulitsa chifukwa:

• gwero la zidulo mafuta (zimalimbikitsa ndi unsaturated);
• bwino ubongo ntchito;
• ziziyenda dongosolo endocrine;
• Imalimbikitsa kuchotsa mafuta m'thupi kwa magazi.

mafuta Izi makamaka akulimbikitsidwa saladi komanso kuzimitsa, sauces. Umayamba kuwotcha yekha mchikakamizo cha kutentha kwambiri.

mafuta soya

Soya amapangidwa kuchokera ku mbewu za zomera ndi dzina lomweli. Iwo inafalitsidwa mu ku Asia, kumene chifukwa mipweya yake yapadera, ndi chimodzi mwa zofunika kwambiri. Chimagwiritsidwa ntchito monga kuvala saladi ndi pokonza maphunziro yoyamba ndi yachiwiri.

Kugwiritsa ntchito mafuta soya kwa chamoyo chifukwa kapangidwe kake. Lili zofunika mafuta polyunsaturated (asidi linoleic, oleic, palmitic, stearic), lecithin, Omega-3 ndi Omega, 6, ndipo ngakhale mavitamini E, K ndi choline. mankhwala akulimbikitsidwa kugwiritsa ntchito kumapangitsanso chitetezo chokwanira ndipo imathandizira kagayidwe.

Chotero zothandiza linseed mafuta

Linseed kukonzekera ndondomeko ozizira ofunika a linseed. Chifukwa njira yotero ya ayeretsedwe izo katundu zonse zothandiza ndi mavitamini ali feedstock lapansi. Fulakesi ndi ena mafuta ena masamba amatchedwa mankhwala a matenda wachinyamata, ndi apamwamba mtengo kwachilengedwenso. Amaona kuti kukhala umboni kwa kuchuluka kwa Omega-3 mafuta zidulo.

Komanso, fulakesi mbewu mafuta ali mbali zotsatirazi:

• Iwo Sachita mlingo wa mafuta ndi shuga m'magazi;
• bwino kagayidwe;
• kuteteza maselo mitsempha zisaonongeke;
• Iwo kumawonjezera ntchito ubongo.

Mankhwala kwa mbewu fulakesi tikulimbikitsidwa kuwonjezera saladi ndi chakudya wokonzeka, komanso adzaphika kupereka wokongola yowala lalanje mtundu. Linseed mafuta alibe contraindications.

Zitsamba mafuta ndi katundu opindulitsa

Sesame zokolola ndi ozizira kukanikiza mbewu zokazinga kapena yaiwisi zitsamba. Mbali yoyamba, mankhwala ali ndi mtundu wakuda ndi amphamvu nutty kukoma, ndipo chachiwiri - zochepa kutchulidwa mtundu ndi kununkhira.

Zothandiza khalidwe zitsamba mafuta:

• ndi ngwazi pakati pa mitundu ina zili mafuta kashiamu;
• limakhazikitsa ndi endocrine ndi dongosolo wamkazi ubereki;
• Lili wapadera antioxidant squalene, kuchuluka kukaniza kuti zinthu zoipa, ndipo poyeretsa mwazi wa poizoni ndi mankhwala kudzitsitsa;
• Imakhala kuchotsa "oipa" mafuta, kuteteza mafunsidwe ake mu zotengera magazi.

mankhwala chimagwiritsidwa ntchito mu Asia ndi Indian kuphika zopangidwa pickling ndi Mavalidwe saladi.

Rapeseed mafuta: zothandiza katundu ndi contraindications kugwiritsa ntchito

Rapeseed amapangidwa kuchokera mbewu mbewu pansi pa dzina "canola". The mankhwala kuwapeza processing mbewu, ankagwiritsa ntchito anthu mowa. The unrefined mawonekedwe muli asidi erucic kuchititsa chisokonezo chitukuko cha chamoyo, makamaka retarding isanayambike kukhwima ubereki. N'chifukwa chake akulimbikitsidwa kudya kokha kudya woyengeka mafuta rapeseed.

Zothandiza katundu ndi contraindications mokwanira unazunguliridwa mu kapangidwe kake. The kuligwiritsa ntchito kwa thupi motere:

• pa zikuchokera amuzolengedwa wa kuposa mafuta;
• Lili wambirimbiri mavitamini E, polyunsaturated acid monounsaturated;
• normalizes machitidwe onse thupi.

Contraindicated woyengedwa mafuta rapeseed, facilitates kudzikundikira poizoni m'thupi.

Mpiru mafuta ndi phindu lake kwa thupi

Mpiru ndi kuwapeza mbewu za zomera dzina chomwecho. Woyamba mafuta amenewa analandira m'nthawi VIII, koma Russia inasanduka otchuka mu ulamuliro wa Catherine II. mankhwala ali ndi golide mtundu, zosangalatsa fungo ndi wapadera, vitamini zikuchokera. The mafuta mpiru lili mafuta unsaturated, kuphatikizapo Omega-3 ndi Omega, 6 ndi loopsali kuti angamenyane ndi mavairasi ndi mabakiteriya pa chimfine.

Mpiru mafuta ali antibacterial ndi katundu odana ndi yotupa, amachita ngati mankhwala achilengedwe bwino dongosolo m'mimba, bwino magazi, kulichotsa.

Palm mafuta: makhalidwe zothandiza ndizopweteka

Palm zamkati zipatso amapangidwa kuchokera mafuta kanjedza wapadera. Akukhulupirira kuti izo zimayambitsa mavuto kwa thupi kokha. Makamaka, mafuta tichipeza wambirimbiri ano zimalimbikitsa mafuta, chifukwa cha kusunga firiji, likukhalira ku margarine, ndipo pamene ingested bwino odzipereka, kuchititsa kudzimbidwa. Pogwiritsa ntchito mankhwala mu chochuluka zingachititse kuti chisokonezo kwambiri dongosolo mtima, amene wosatenga zina masamba mafuta chakudya.

Mwa makhalidwe abwino a mankhwala akhoza taonera antioxidant ake katundu, luso kusintha khungu ndi tsitsi.