Manitoba ufa: makhalidwe, ntchito

Musanayambe kuphika mankhwala, muyenera kugula ufa buledi. Koma pali pang'ono kugula woyamba alipo phukusi - afunika kudziwa wotani zotsatira mukufuna kuti chomaliza yokonza mankhwala zophikira.

chakuti chakudya - uyu si mankhwala, akamagwira akupera mbewu mbewu monga chimanga osiyana. Iwo ali peculiarities chake ndi zosiyana. Nthawi zambiri ife mikate yopangidwa ndi ufa wa tirigu, koma pali mitundu ina ya zakudya zachimanga mphero. ufa wa tirigu lagawidwa mitundu zofewa ndi zovuta. Podziwa zonse izi, kodi inu muganize zimene ufa yabwino kuphika?

Zosiyanasiyana mitundu ya ufa

kadyedwe aliyense angakuuzeni motsimikiza kuti ntchito mankhwala ufa ayenera kukhala pang'ono. Chinthu ndi ufa muli chakudya kudya amene chosakanikirana ndi thupi mofulumira kwambiri, kuchititsa amve kuti maganizo njala asanabadwe amawathandiza. Mbali ina ya chakudya izi ndi kuti iwo akhoza waikamo mwa zigawo za mafuta ndi kudziunjikira kumeneko. Zimenezi zimabweretsa chidzalo osafunika anthu. M'ndime zotsatirazi mitundu yambiri ya ufa mkate, zimene tikudziwa si onse:

• Rye ufa lili zidulo ambiri kwa amino, zomwe ndi zofunika kwa njira kagayidwe kachakudya mu thupi. Komanso ambiri ulusi zakudya muli angwiro mapuloteni, amene ali ofunika kwa munthuyo. Muli mavitamini B, phosphorous, chakudya komanso calcium. Anthu ndi mavuto m'mimba ayenera kudyedwa zedi ka mankhwala opangidwa kuchokera ufa rye.
• Rice ufa. Mbali ya zakudya zachimanga izi kuti pali pafupifupi palibe gilateni. m'pofunika kwa mibadwo yonse ndi chikuphatikizapo 1% CHIKWANGWANI, biotin, nthaka, amylopectin.
• ufa Buckwheat ntchito menyu zakudya kwa anthu akuvutika yafupika kuchuluka kwa magazi, matenda a chiwindi, matenda oopsa ndipo atherosclerosis. Ndi otchuka chifukwa kukhalapo mu zikuchokera ambiri kufufuza zinthu, lysine ndi leucine.
• Oat ufa ali pang'ono wowuma, izo mosavuta digested. Imathandiza kuti normalization wa shuga m'magazi ndi nthawi kagayidwe mafuta.
• Ufa wa chimanga. Lili shuga kuposa ufa wa tirigu. Komanso mavitamini, magnesium, calcium, chitsulo, phosphorous. Analimbikitsa grits ndi nyembazo kwa anthu ndi matenda a mtima ndi biliary thirakiti matenda.

mitundu ufa wa tiligu

Monga ife tikudziwa kale, ufa wa tirigu anapangidwa kuchokera mitundu mwakhama ndi zofewa. Taganizirani mmene amasiyana mzake.

• Zofewa tirigu - akupera mbewu monga chimanga, wotchedwa "ufa 00" kapena "Mtundu 00". Ichi ndi chakudya losavuta mwa mitundu ina. Ufa wa tirigu zofewa oyenera pafupifupi onse mbale zophikira, izo ankagwiritsa ntchito pophikira. Yotani "00" kumasonyeza umapezeka chabwino kwambiri. Breadstuff ngati Ufa mofulumira digested mu kapepala m'mimba mwa munthu.
• Durum tirigu ntchito kupanga pasitala ndi nsomba breaded, nyama kapena mankhwala ena. ufa umenewu muli zakudya zomanga thupi kwambiri ndi CHIKWANGWANI, monga kuyenera tirigu zofewa. Ndipo ndi yofunika kwa mikate kuphika.

Koma zimene ufa ndi bwino kuliyankha inu nokha, zochokera zolinga zanu ndi zofuna.

Ufa wa mitundu zofewa tirigu

Kwa akatswiri ophika mkate ufa wa tirigu Manitoba ali ndi tanthauzo lapadera. Chopangidwa kuchokera ku mitundu zofewa tirigu amene akhala chakula Canada mu Manitoba. Koma ngati ilo ake ankagwiritsa ntchito zakudya Italy, ambiri amakhulupirira kuti ndi mankhwala Italy. N'zoona kuti ndizipange izo m'mayiko ambiri a ku Ulaya, kuphatikizapo Italy, koma kunyumba kwa Canada.

Anthu ambiri amatchedwa ufa Manitoba "amphamvu", monga muli ndalama zambiri zomanga thupi (18% pamene wamba zofewa ufa - zosaposa 11,5%) ndi ali wamphamvu madzi mayamwidwe (80% ya kulemera kwake). Choncho, kuchokera ufa wochepa angalandire mayeso kwambiri zambiri.

The peculiarity wa ufa kuphika

Ife tikudziwa kale kuti ufa Manitoba - ufa amphamvu. khalidwe Izi zipangitsa abwino mankhwala khalidwe buledi. Mwachitsanzo, ophika mkate Italy ntchito mtundu wa ufa kuphika mlingo makeke mkulu. Ngakhale Kuwonjezera ka akupera ufa alipidwa mitundu zofewa - ndi mkate zinthu kukhala katswiri weniweni wa zophikira.

Pa kukhudzana ndi madzi, ndipamene ambiri Manitoba gilateni, chifukwa kukhalapo kwa gilateni ndi gliadin mu kapangidwe kake. Pachifukwa ichi, ndondomeko nayonso mphamvu ndi Kuyamba: pamwamba, mukhoza kuona mapangidwe thovu laling'ono lalikulu zedi. Zikomo Mbali imeneyi, mtanda likukhalira wangwiro kuphika chakudya, malo odyera kapena mankhwala ena amene amafuna nayonso mphamvu.

Kodi kuphika ufa Manitoba

ufa Izi wangwiro kuphika chakudya ndi malo odyera. Ndipo pamene izo anapeza ntchito yake zophikira? Choyamba, ili njira pastry. Zobiriwira wokoma masikono, mikate wokoma (monga panettone - ndi Milanese Khirisimasi mkate, Pandora - Khirisimasi mkate ndi ufa shuga), donuts, yomwazika, zikondamoyo, muffins, makeke ndi zina zambiri.

Ngati mtanda pa ufa ndi mlingo wochepa gilateni, ndondomeko nayonso mphamvu adzakhala kochepa, mtanda adzauka kwa nthawi yaitali. Ena mkate Manitoba ntchito monga enaake kuti zosiyanasiyana ofooka ufa, ndi pang'ono yisiti. Izi kubweza mlingo wa kulimbikitsa mayeso (mpaka 2 masiku), ndi kuvumbitsira mikate zambiri crispy ndi zofewa. Njira ntchito popanga pitsa. N'chifukwa chake Italy kaŵirikaŵiri ntchito Manitoba.

pomaliza

Manitoba ufa wa tirigu zofewa akudutsa kulamulira khalidwe okhwima iliyonse siteji ya kukonzekera. Kuyambira nthawi yofesa tirigu kuzichita izo. Koma ichi ndi chimene amapereka apamwamba anaphika katundu pa desiki wanu!

Iye ali kukoma zabwino, ili mtundu chabwino ndi kapangidwe. Ndi chifukwa chake mtanda kwa mitundu ufa akhoza adzauka kwambiri ndi kuonetsetsa ulemerero wa ophika buledi mankhwala. Kaya munapanga mu ufa Manitoba, kuphika anu adzakhala woyenera kutamandidwa Kumwambamwamba, ndi kukoma lowopsya ndi khalidwe.