9 tsiku zakudya Margarity Korolevoy, komanso awiri zambiri kadyedwe wotchuka

Margarita Koroleva - mmodzi wa akatswiri a zinthu zakudya otchuka Russian. Amene, ngati si ake, kuti adziwe zonse za kuonda. Pogwiritsa ntchito kamodzi anamuchotsa pogwiritsa owonjezera, nyenyezi zambiri yausangalatsi, kuphatikizapo Chibasiki, Babkin, Vinokur ndi Valeria.

Mphamvu "Njira galasi"

Panokha, ndimakonda zakudya Margarity Korolevoy, amene mosavuta adzatchedwa "chikho njira." Akamanena za chakudya chimenechi ndi ntchito chakudya ambiri monga kuyenera mwa galasi chimodzi (mwa kulankhula kwina, 250 GR.). Komabe, amuna chithunzi ndi pang'ono apamwamba - chakudya limodzi liri 300 g. Komanso, monga zakudya Margarity Korolevoy anafuna kuti achotse onse "osalungama" mankhwala, ndicho yokazinga, mafuta, okoma, ufa, kusuta ndi mchere wambiri. Choncho, mankhwala ayenera kukhala zothandiza. Payenera kukhala kasanu pa tsiku, malinga ndi njira chikho chomwecho. Chofunika, pa chakudya muyenera kumamwa kowirikiza madzi, ndicho malita 2-2.5 tsiku. M'pofunika kufulumizitsa njira kagayidwe kachakudya ndi excretory. Ndi zotheka kwa mlungu umodzi kusala kudya tsiku, koma osati. Pa nthawi ina iye anayesa zakudya izi ndipo ine ndikhoza kunena kuti mosavuta analekerera ndi kulemera, ngakhale pang'onopang'ono, koma anayamba kusungunuka.

Rekodi-zakudya "masiku 9"

zakudya wina Margarity Korolevoy ndi imodzi mwa mwadzidzidzi, kupyolera zimene mungathe kutaya pogwiritsa zochepa masiku 9 chabe. mtundu uwu monodiet chomwe magawo atatu osiyana. Masiku atatu oyambirira mungathe kudya mpunga yophika. Pakuti chikho cha mpunga madzulo ayenera ankawaviika m'madzi, ndi m'mawa kuphika kwa mphindi 10-15. Chithunzi ayenera kugawidwa mu magawo angapo (kwambiri, ndi bwino), otsiriza ayenera kukhala palibe pasanafike 19,00. Mu masiku atatu, muyenera kudya 1 makilogalamu nkhuku tsiku. Musanayambe wiritsani nkhuku, ziyenera kutsukidwa kwa khungu ndi mafuta. Kuphika sikufunika mchere adawonjeza zokometsera. Ndipo potsiriza, mu masiku atatu apitawa, mungathe kudya masamba, mwatsopano kapena yophika. Volume kwa tsiku - magalamu 800. Kudya masamba mtengo kangapo patsiku mu chakudya chochepa.

Dziwani kuti zakudya Margarity Korolevoy 9 masiku kumwa mowa wambiri madzi. Ndi bwino kumwa tsiku za madzi 2,5-3l. Izi zikhoza kukhala madzi otchezedwa wamba kapena tiyi. Mukhoza kumwa theka la ola pamaso chakudya osati kwa ola limodzi ndi theka pambuyo chakudya.

Zotsatira za kuwonda anali zofunika kwambiri kuchita masewera olimbitsa thupi yosavuta tsiku ndi tsiku. Ngati mulibe kuphwanya malamulo onse a zakudya, ndiye kuti masiku 9 inu akhoza kutaya makilogalamu 6-7.

Margarita Koroleva ndi monodiet anapeza kutchuka pakati dieters ambiri, anapeza kutchuka, osati mwa olemera ndi otchuka. Anali 9 tsiku zakudya, malinga ndi ofufuza ena, nthawi zambiri ntchito kuonda kudya.

Orange dzira

zakudya wina Margarity Korolevoy wakhala anayamba mwachindunji nyenyezi zimasonyeza-malonda, amene alibe nthawi yokwanira kuphika wathanzi. Njirayi imatchedwa "lalanje-dzira." Menyu ndi lophweka: m'mawa muyenera kudya lalanje wina, ndi ora kenako imodzi yophika dzira popanda yolk lapansi. Ndiye, ora kenako muyenera kachiwiri kudya lalanje kenako kupitiriza kusinthana kwa katundu, osati kuiwala kuti chakudya lomaliza ayi kenako 18.00-19.00. Kulimbikira chotero zakudya ayenera kukhala yaitali, masiku 9-10 yokwanira kutaya kwambiri kuchuluka kwa padding owonjezera. Margarita Koroleva chakudya ichinso Kodi sasiya mfundo zake ndipo akuonetsa kumwa wambiri madzi. Ngati kwambiri mukufuna lokoma, inu mukhoza kutenga supuni 1 uchi patsiku. Kuchoka kwa zakudya sayenera yosalala, musati monga kupita mankhwala wamba. Kukhala chifukwa, kamodzi pa sabata ayenera kukhala kumaliseche tsiku kefir. Orange dzira zakudya angagwiritsidwe ntchito zosaposa kamodzi pamwezi. Iwo m'pofunika osaleka pa zakudya za ntchito thupi: olimba kapena kukayenda wofatsa m'mawa adzakhala yoyenera kwambiri.