Achilles tendon ndi mavuto akhudzana ndi

Achilles tendon ndi tendon waukulu wotchedwa, limene likupezeka chabe mu thupi la munthu. Izo zikugwirizana ndi fupa chidendene ndi minofu ya mwendo m'munsi. Popanda, poyenda anthu akhoza mokwanira kukankha kuchokera pansi ndi mapazi ako zala. Komanso Achilles tendon alinso kwambiri cholimba ndi wandiweyani tendon mu thupi.

Poyenda, ndipo makamaka pamene akuthamanga pa izo lingamutsatire woyikidwa katundu Nthawi zambiri kuposa katundu mavuto thupi. Achilles tendon m'litali kungakhale kwa masentimita khumi. Ndi dzina polemekeza ngwazi losagonjetseka cha Agiriki, koma palokha losagonjetseka ndipo invulnerable si. Atatero, anthu ambiri nthawi pali mavuto zambiri zosasangalatsa kwambiri.

Mwina matenda ambiri tendon si mophweka tendinopathy. Izi zikuphatikizapo tendonitis ndi tendioz. Mbali yoyamba tikulankhula kutukusira kwa tendons ndi, ndipo lachiwiri molira tosaoneka ndi maso, zomwe zimakhala pambuyo mopambanitsa.

Palinso ndi Achilles tendon cha matenda ngati zosasangalatsa monga kusiyana kwake kwathunthu kapena tsankho. Izi si chinthu chosowa. Tsankho chotupa zambiri siyikhuzana zizindikiro zilizonse, kusiyiratu pali ululu, ndi mapazi ndi miyendo kukhala zochepa yam'manja.

Achilles tendon sangakhale kalipokalipo kwa nthawi yaitali, ngakhale lowonongeka, koma posapita nthawi zizindikiro adzatuluka. Ndi pafupifupi nthawi zonse amapezeka modzidzimutsa kwambiri.

Zimayambitsa ndi zizindikiro za kuvulaza

Nthawi zambiri, mavuto ndi iwo amakhudzidwa ndi othamanga amene ali mu ndondomeko ya maphunziro nthawi zonse overtaxed iye. Achilles tendon akuvutika kwambiri kuthamanga mofulumira, kulumpha ndi oyima mwadzidzidzi pa kudya apaulendo. Nthawi zambiri akuyamba ndi yaying'ono-zomwe mwamsanga akufotokozera mu chinthu china. kuvulala izi kawirikawiri zimachitika pamene maseŵero ndi chinkhoswe mu umodzi ndi ndandanda yomweyo tsiku lililonse - ndi Achilles tendon akuvutika pa nthawi imene kusintha tchati kuyamba kulankhula. N'chimodzimodzinso ndi anthu wamba pamene mwadzidzidzi kuyamba kusewera masewera. Musaiwale kuti ngakhale kuthamanga mwachizolowezi ndiye kuti simunakonzeke thupi wopsinjika kwambiri. Achilles tendon chotupa ndi mavuto ena ndi izo angayambe chifukwa nsapato wovuta ngati masewera ndi tsiku ndi tsiku.

Kulankhula zizindikiro, m'pofunika woyamba wa zonse kunena kuti kuwonongeka kwa Achilles tendon amayambitsa kupweteka komanso nkhawa. kusapeza Uyu ndi malo zowonongeka za dzanzi thupi, ndi kuyenda amakhala ovuta kwambiri. Nthawi zina ululu angayambe kokha pamene kusuntha, ndipo nthawi zina zikhoza kusokoneza ndipo nthawi imene phazi mu boma lopuma. Mwina maonekedwe a puffiness.

Achilles tendon: chithandizo

Pa kudziwika zizindikiro loyamba kuwonongeka Ndi bwino pomwepo kusiya Zochita onse, makamaka tikuyesera chikugwirizana ndi mbendera a. Kuti musamve ululu akulimbikitsidwa kugwiritsa ntchito zosiyanasiyana othetsa ululu. Ngati Achilles tendon zowawa pa maphunziro (kapena zina), Akufunika wokakamiza malo zowonongeka ndi ayezi. Zikavuta, madokotala ntchito gypsum kapena nsalu wapadera.

Pofuna kupewa mavuto ndi izo, tikulimbikitsidwa kuyamba kusonyeza popanda zochangamutsa, kuvala yekha nsapato zabwino ndi kuthamanga mosamala pazipita. Ngati simuli ndi opambana, koma ndikufuna kusonyeza okha mwa mtundu uliwonse wa masewera, mulibe kuphunzitsa nokha muthandizidwe amene akumvetsa kuphunzitsa popanda mavuto.

Nthabwala ndi Achilles tendon Sikuti, popeza ngakhale kuwonongeka pang'ono kuti kungafunikire chithandizo yaitali.