Alimentary kunenepa (exogenous oyendetsera dziko kunenepa): Chifukwa chachikulu

Pulayimale kunenepa kapena alimentary, ndi chifukwa chakuti munthu kumwa kapena chakudya, kapena kusuntha pang'ono. Imakhudzanso gawo la anthu amene ali ndi ntchito amangokhala. Mu zinthu izi, mafuta amene ingested, komanso chakudya si kwathunthu ntchito. M'malo mwake, waikamo mu minofu subcutaneous, yothetsa kuzungulira ziwalo.

Chifukwa chachiwiri cha matenda angakhale zotsatira za matenda ena amagwirizana ndi endocrine ndi dongosolo chapakati mantha, komanso matenda a maganizo.

mafuta mapangidwe lalikulu zedi mu thupi wonenepa. Pakali pano, nthendayo ankaona kuti sanali opatsirana mliri. Mphamvu anthu ambiri kumbali zambiri pa moyenera, koma chakudya yokha sikuti katundu wathanzi. zakudya zawo Amakhala makamaka wa mafuta ndi chakudya.

mitundu

Ngati ife kulankhula za kunenepa alimentary, tisaiwale kuti lagawidwa mitundu itatu, kunena malo komwe ndi madipoziti mafuta. Kudziwika mitundu:

1. Android. Iye ambiri mwa anthu. Apa, kudzikundikira mafuta anaikira pamimba ndi m'khwapa. mtundu ali koma subtype - m'mimba, zimene zikutanthauza - mafuta inali chabe pansi pa khungu la pamimba ndi lozungulira ziwalo.
2. Gynoid maonekedwe. Ndi chibadidwe wamkazi zikuluzikulu. Mafuta anakaika pa m'chiuno ndipo m'munsi pamimba.
3. Obwerawa maganizo. Mu nkhani iyi, madipoziti mafuta zili mbali zonse za thupi.

zimayambitsa kunja

Alimentary kunenepa angayambe mchikakamizo cha zinthu kunja ndi mkati.
zimayambitsa kunja monga:

• Kumwa lalikulu zedi chakudya. Chifukwa cha ichi, matendawa amakhudza akulu ndi ana omwe.
• Reflex kudya kwambiri. Anapeza pa nthawi. Ngati pali vuto nkhawa, anthu ambiri kudzilimbitsa mukufuna chinachake thanzi kudya. Ena anachokera ntchito, kumasuka, penyani mapulogalamu mumaikonda pa TV ndiponso pa nthawi yomweyo chakudya chosamanga.
• mwambo National. Pankhaniyi, anthu ena osati kusintha moyo wawo, komanso zakudya tsiku, omwe si nthawi zonse zabwino kwa thupi.
• Moyo wongokhala. ambiri sali pa kalikiliki. Pambuyo tsiku la ntchito anthu yabodza basi pansi ndi kupeza tulo. Komanso, mu nthawi yathu, ambiri ngakhale amangokhala ntchito. Ndiye ntchito yafupika pafupifupi ziro.

mkati

zifukwa mkati:

• Chibadwa. Pamene munthu banja sachedwa matenda, mibadwo ya m'tsogolo kukhala pa chiopsezo.
• mafuta mlingo kagayidwe, potsata mmene ntchito yomanga adipose minofu.
• malo ntchito yogwira ili mu ubongo imene imalamulira kutentha, amene ali ndi udindo wa boma la satiety kapena njala.

Ichi ndi chinthu chachikulu chomwe kunenepa.

madigiri

Akatswiri apeza 4 mmene matenda:

• Gawo loyamba - ndi madipoziti mafuta amapanga peresenti 39 kulemera zachibadwa za munthu;
• chachiwiri - peresenti 49;
• lachitatu - onenepa anali peresenti 99;
• Chachinayi - ovuta kwambiri maonekedwe, kumene mafuta owonjezera - kuposa peresenti zana.

Ife kuwerengetsa index

kulemera owonjezera kuchita masamu popanda thandizo la akatswiri paokha. Izi zachitika motere:

1. Amapita miyezo iwiri - kutalika ndi kulemera.
2. The kukula kugunda anamasuliridwa mu meters. Chithunzi chifukwa ndi kuchulukitsa ndi chimodzimodzi.
3. Kulemera lagawidwa ndi nambala chifukwa.
4. Chifukwa ndi wokonzeka - patsalanso yekha kuti atsimikizire ngati sichoncho kupsa mu malamulo kulemera.

Kukhazikika misa akalozera

Onenepa amakhazikitsa mfundo ambiri amavomereza. Akusiyana zizindikiro amenewa:

• Ngati chifukwa masamu ndi pakati 18,5 ndi 24,9, izi zikutanthauza kuti kulemera kwa ndondomeko ndipo alibe zingasokoneze ukupeza;
• pamene zotsatira kuchokera 25 29,9 - onenepa alipo; chidwi ziperekedwe pamene chizindikiro 27, ngati zosavuta kunenepa;
• kuyambira 30 mpaka 34,5 - ayenera kuyamba kudandaula, ndi alimentary kunenepa kwa mlingo woyamba;
• ndi chifukwa cha 35 39,9 zimawonedwa kwaciwiri, izo ziyenera amachiritsidwa;
• pamwamba 40 - digiri chitatu; Pankhaniyi, anthu ndi zovuta ndi thupi lakelo, ndi zambiri akuwonjezeka ichi ndi matenda yachiwiri;
• index kuposa 50 limasonyeza mlingo wachinayi wa kunenepa, izo limodzi ndi ambiri kuvutika akuluakulu ena mu thupi.

palibe kufunika kupempha malangizo a dokotala pa kusintha pang'ono kulemera. Iye adzakhala kufotokoza zimene kunenepa alimentary, ndipo ungakhale ndi zotsatira zake.

matenda okhudzana

Onenepa angathandize kuti chitukuko cha matenda omwe zoterezi mu thupi, monga:

• kupuma;
• mtima;
• m'mimba;
• endocrine.

Ngati kungasokoneze Tingaone mu zikamera ndi kukula kwa dongosolo mtima:

• atherosclerosis;
• hypertensive matenda;
• m'mnyewa wamtima infarction;
• Varicose mitsempha.

Mafuta madipoziti, amene m'dera m'mimba, kusintha malo a chifundamtima. Ndipo uyu, nayenso, ndi zinadzala ndi kukanika a dongosolo m'mapapo mwanga. The elasticity wa mapapu kwambiri yafupika, chifukwa mu chitukuko cha kulephera m'mapapo mwanga akuyamba.

Pafupifupi theka la anthu amene ali wonenepa, pali gastritis. Komanso, mwachangu anayamba matenda osiyanasiyana a chiwindi, kapamba ndi ndulu.

ayamikira

Kulimbana alimentary kunenepa ntchito zakudya ndi masewera. Zakudya ayenera kukhala katswiri zogwirizana ndi munthu chamoyo. Komanso, muyenera kutsatira malangizo awa:

• adzatsatira malamulo a azidya chakudya;
• sadya chakudya madzulo ndi usiku;
• mu intervals pakati pa ntchito za chakudya kuti zokhwasula-khwasula, onetsetsani kuyatsa, osati kutsegula m'mimba kwambiri;
• mbali pachakudya ayenera kukhala laling'ono;
• kusunga kumwa boma;
• kwathunthu kusiya mankhwala zoipa;
• nthawi kuchita kuyeretsa kwa thupi, pogwiritsa ntchito njira wosavuta.

Ntchito ndi Sports

Polimbana ndi kunenepa, simungakhoze kuchita popanda zofuna kukhetsa thukuta, kotero kuyiwala za moyo wongokhala. Chitani amadziwikanso chikufanana ndi munthu aliyense payekhapayekha. Physiotherapy amathandiza kuti:

• mofulumira kwambiri kuchepetsa thupi;
• kulimbikitsa minofu;
• kusintha dongosolo mtima;
• kuchepetsa kufala kwa matenda ambiri;
• mwetulirani.

Kunenepa exogenous-malamulo. ayamikira chithandizo

Mosiyana ndi zakudya, exogenous oyendetsera dziko onenepa kwambiri kusiyana osati kuti uzigawidwa ake mu thupi, komanso nthawi ya chitukuko. Kulimbana naye pang'ono osiyana komanso. mankhwala si ntchito, chifukwa limayankha zotsatira osakhalitsa.

Pankhaniyi, chithandizo ndi pansi pa maso kuyang'aniridwa ndi kadyedwe ndi. Imodzi mwa malangizo ofunika mu njira imeneyi ndi:

• otsika-kalori chakudya;
• wambiri osachepera mu zakudya chakudya ndi mafuta;
• kuvomerezedwa ntchito zipatso ndi ndiwo zamasamba atsopano;
• makonzedwe aakulu yoikidwiratu dokotala wa zowonjezera kwachilengedwenso ndi mavitamini.

Komanso, osamwa tsiku magilamu 5 mchere. Imathandiza kukonza masiku kusala kudya. Times sabata udzakhala wokwanira. Komanso, polimbana ndi kunenepa amafuna ufulu maganizo, monga zakudya ndi zinthu zolimbitsa thupi makhalidwe ndi thunthu kusintha chifanizo cha moyo wa wodwala.