Chitani Chin

Kunenepa akhala akutchedwa "mliri" nthawi yathu. zinthu osauka zachilengedwe, zilakolako zoipa zakudya, kupanda zolimbitsa thupi ndi zoipa zina kutsogolera chakuti chiwerengero cha anthu odwala kulemera muyeso, nthawi zonse kukula. Akhala makamaka zosasangalatsa pamene chidzalo masamba chizindikiro chake pa nkhope ndi khosi - zooneka kwambiri ndi wokongola kwa malingaliro a ziwalo za thupi la munthu.

Maonekedwe kuchigama awiri kwa akazi ndi ofanana ndi Chivumbulutso lonse. Ndipotu, ngati mbali zina za kuperewera kwa thupi mosavuta kubisa zovala, ndi chibwano wachiwiriwo siali anamasulidwa. Mukhoza, ndithudi, moyo wanga wonse kukulunga mu mipango ndi neckerchiefs, koma yankho izi momveka ayi. Kawiri chibwano, monga kuyenera masentimita awiri kapena atatu owonjezera m'chiuno kapena m'chiuno sangathe kuchotsedwa kwa masiku atatu, nditangokhala anasiyiratu zakudya ndi pulasitiki opaleshoni mwamsanga ndipo mosavuta vutolo, osati angakwanitse aliyense. Choncho, kuchepetsa chibwano limakhala vuto lenileni kwa amayi ambiri, chifukwa nthawi zina amapezeka ngakhale anthu safuna corpulence.

Zimayambitsa chachikulu cha zovuta oopsa - ofooka minofu nkhope, kunenepa kwambiri, kulemera alili. Komanso, zinthu zomwe ndi monga chibadwa, chizolowezi chowerenga ali chigonere kapena kusewera pansi, nthawi zambiri chizindikiro cha matenda a shuga, kunenepa, chithokomiro mtima.

zinthu pali njira imodzi yokha kuchokera - thupi kuchigama. Kamodzi akhoza kuthetsa vutoli popanda mtengo kwambiri ndipo nthawizina zindikirani lalifupi, malingana ndi kukula ndi moyenerera. Ndiyamika Zochita chingamuletse zina sagging chibwano khungu, komanso kuchepetsa molakwika kale.

Choncho, ngati inu anaima pa njira zovuta kulimbana, inu muyenera kudziwa zina Zochita kwa kuchigama. zazikulu zabwino khalidwe lawo ndi kuti ambiri a iwo zikhoza kuchitika pansi, ndiye mulibe kwambiri kusokonezeka pa ntchito pa kompyuta, kuonera TV kapena kuwerenga bukhu. Chitani bwino mwachita tsiku pa nthawi yomweyo, ndi maimidwe awo zothandiza pamaso galasi, kutsuka kale kuti ambiri mabvuto m'madera kirimu.

Naŵa Zochita kwa pachigama, sipangakhalenso kuchitika msonkhano ndi kuimirira:

- kuponya mmbuyo mutu wake, pakamwa pake mwamphamvu anatsekedwa kuwerenga kwa khumi, kubwerera kuyambira malo. Pangani makamaka osachepera khumi kuchulukitsa.

- Kwezani mlomo chapamwamba monga mkulu ngati n'kotheka, teni kuwerengedwa. Yesani kubwereza kakhumi.

- Khalani chilili ndi kukana mutu wake. Tsegulani ndi kutseka pakamwa, poganiza minofu yomangika kuchigama. Bwerezani nthawi zosachepera khumi.

- Kwezani mlomo wa mmunsi, ngati tikuyesa kuthandiza mphuno.

- ukadalipo pakamwa ndipo akukoka nsagwada m'munsi kutsogolo kuti mano m'munsi ikanakhoza kumuluma mlomo wake chapamwamba. Bwerezani nthawi zosachepera khumi ndi zisanu, ndi bwino kubwereza kawiri kapena katatu pa tsiku. Chotero Zochita chibwano zizichitidwa mosamala, popanda kayendedwe iliyonse mwadzidzidzi, ndipo pang'onopang'ono, ngati imeneyi mosavuta dislocate pachibwano.

- inamuluma mlomo wake m'munsi ndi mano chapamwamba kusuntha ndi nsagwada m'munsi oposa ndi downwards. Bwerezani kukambiranako atasinthana maudindowo zina osachepera khumi kuchulukitsa awiri kapena atatu tsiku. Izi ndi masewera olimbitsa thupi kwambiri kulimbitsa subcutaneous khosi minofu, potsata mwachindunji pa mawonekedwe kuchigama.

Pali ena Zochita mofanana ochiza kuchigama. Pali anthu amene mogwirizana ndi ubwenzi ovuta kapena atagona. Koma si ndendende zomwe kusonyeza inu mukuchita. Kuchotsa wachiwiri nsagwada - kalavulagaga ndondomeko. Chinthu chachikulu - nthawi zonse katundu minofu ndi khungu, anabwera ndipo kutikita, ndi wapadera zochotsa chigoba. Monga ayenera kudziwa kuti sizichitika zotsatira mofulumira. Mwachidule, ngati muli pa njira ya ndiyotani pakuchotsa chibwano awiri, Mulimonsemo kuti abwerere. Khalani wokongola!